Cazuela rueben

Common Food

20.6

% from protein

20.56

% from carbs

20.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160.9 g(161g)
Amount per serving
Calories
381.8
% Daily value*

Total Fat 24.9 g
38.4%

Saturated 9.1 g
45.4%

Trans Fats 0 g

Polyunsaturated 4.2 g

Monounsaturated 8.8 g

Cholesterol 80.4 mg
26.8%

Sodium, Na 1178.5 mg
51.2%

Potassium, K 234.2 mg
5%

Total Carbohydrates 19.6 g
7.1%

Fiber 2.3 g
8.1%

Sugars 5.8 g
11.5%

Protein 19.6 g
39.3%

Water 92.6 g

Vitamin A 364.3 IU

Retinol 57.8 UG

Vitamin A, RAE 66.4 UG

Carotene, beta 96 UG

Carotene, alpha 2.2 UG

Vitamin E 1.1 mg

Vitamin D 7.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 11.4 UG

Lycopene 821.4 UG

Lutein + zeaxanthin 154.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.7 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 2.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 35.3 UG

Folic acid 11.1 UG

Folate, food 24.3 UG

Folate, DFE 43 UG

Vitamin B-12 1.8 UG

Choline, total 50.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.7 UG

Calcium 245.4 mg

Iron 2.3 mg

Magnesium 31.5 mg

Phosphorus, P 259.1 mg

Zinc 4.1 mg

Copper 0.2 mg

Fluoride, F 12 UG

Manganese, Mn 0.2 mg

Selenium 29.9 UG

Ash 4.1 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1596.9 kJ

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.1 g

SFA 16:0 4.7 g

SFA 18:0 2.1 g

MUFA 18:1 7.6 g

PUFA 18:2 3.6 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 5.5 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1 g

Histidine 0.7 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 3.6 g

Glycine 0.8 g

Proline 1.7 g

Serine 0.9 g

Hydroxyproline 0.1 g

Cazuela rueben Nutrients FAQs

Nutrients

What is the calorie content of Cazuela rueben?

A typical serving 1 taza (160.92 grams) of Cazuela rueben contains approximately 382 calories.

You can check the exact calorie content by logging Cazuela rueben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela rueben have?

The amount of fat in Cazuela rueben depends on the ingredients and preparation method. On average, one serving 1 taza (160.92 grams) of Cazuela rueben contains approximately 24.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela rueben have?

The protein content in Cazuela rueben depends on the ingredients exists in it. On average, 1 taza (160.92 grams) of Cazuela rueben contains approximately 19.65 grams of protein.

Know your exact protein requirement and how much protein you get from Cazuela rueben, Download Nutribit app for healthier you!

How much sugar does a Cazuela rueben have?

On average, 1 taza (160.92 grams) contains about 5.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela rueben.

How Much carbohydrates (carbs) is in Cazuela rueben?

The amount of carbohydrates (carbs) in Cazuela rueben depends on its serving size and preparation. On average, 1 taza (160.92 grams) contains about 19.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cazuela rueben.

How Much Fiber is in Cazuela rueben?

Cazuela rueben contains approximately 2.28 grams of fiber in 1 taza (160.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela rueben for healthier you!

What vitamins and minerals are in a Cazuela rueben?

Vitamins in Cazuela rueben:

  • Vitamin A:Cazuela rueben has 364.3322 IU of Vitamin A.
  • Vitamin B-12:Cazuela rueben has 1.826 UG of Vitamin B-12.
  • Vitamin B-6:Cazuela rueben has 0.2353 mg of Vitamin B-6.
  • Vitamin C:Cazuela rueben has 6.6716 mg of Vitamin C.
  • Vitamin D:Cazuela rueben has 7.668 IU of Vitamin D.

Cazuela rueben contains following minerals:

  • Cazuela rueben has 245.4294mg of Calcium.
  • Cazuela rueben has 1178.5347mg of Sodium, Na.
  • Cazuela rueben has 234.2145mg of Potassium, K.
  • Cazuela rueben has 2.2989mg of Iron.

General

Does Cazuela rueben contain caffeine?

Cazuela rueben does not contain any caffeine.

Does Cazuela rueben contain alcohol?

Cazuela rueben does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cazuela rueben?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela rueben and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela rueben quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela rueben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela rueben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela rueben for free?

Yes! Since Cazuela rueben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela rueben with water tracking feature?

Nutribit automatically calculates the water content of Cazuela rueben and adds it to your daily hydration log. Simply log Cazuela rueben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela rueben as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela rueben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela rueben nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela rueben data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cazuela rueben

Protein and Vitamin B-12 in Cazuela rueben supports bone health.

  • Protein in Cazuela rueben plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cazuela rueben is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Cazuela rueben supports heart health.

  • Calcium in Cazuela rueben helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cazuela rueben helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Cazuela rueben supports building and repairing tissues.

Builds and repairs tissues in Cazuela rueben is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cazuela rueben supports immune function.

Supports immune function in Cazuela rueben is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cazuela rueben helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cazuela rueben is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cazuela rueben provides energy.

Provides energy in Cazuela rueben can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cazuela rueben supports muscle growth and strength.

Supports muscle growth and strength in Cazuela rueben is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cazuela rueben helps in weight management.

Helps in weight management in Cazuela rueben promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cazuela rueben aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cazuela rueben is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cazuela rueben improves skin, hair, and nails.

Improves skin, hair, and nails in Cazuela rueben is essential for the health and growth of hair, skin, and nails.

Protein in Cazuela rueben regulates blood sugar levels.

Regulates blood sugar levels in Cazuela rueben helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cazuela rueben supports red blood cell production

Vitamin B12 in Cazuela rueben plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cazuela rueben boosts energy levels

Vitamin B12 in Cazuela rueben aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cazuela rueben promotes brain health

Vitamin B12 in Cazuela rueben supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cazuela rueben aids in DNA synthesis

Vitamin B12 in Cazuela rueben is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cazuela rueben improves mood and mental health

Vitamin B12 in Cazuela rueben helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cazuela rueben maintains healthy skin, hair, and nails

Vitamin B12 in Cazuela rueben contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cazuela rueben prevents birth defects

Vitamin B12 in Cazuela rueben during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cazuela rueben reduces risk of macular degeneration

Vitamin B12 in Cazuela rueben lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cazuela rueben supports cardiovascular health

Vitamin B12 in Cazuela rueben helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cazuela rueben supports bone health.

Calcium in Cazuela rueben is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cazuela rueben supports muscle function.

Calcium in Cazuela rueben plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cazuela rueben supports nerve transmission.

Calcium in Cazuela rueben is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cazuela rueben supports blood clotting.

Calcium in Cazuela rueben is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cazuela rueben supports hormonal secretion.

Calcium in Cazuela rueben regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cazuela rueben supports weight management.

Calcium in Cazuela rueben may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cazuela rueben supports dental health.

Calcium in Cazuela rueben strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cazuela rueben supports blood pressure regulation.

Calcium in Cazuela rueben, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cazuela rueben supports antioxidant protection.

Antioxidant Protection in Cazuela rueben helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cazuela rueben supports thyroid function.

Thyroid Function in Cazuela rueben helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cazuela rueben supports immune system health.

Immune System Support in Cazuela rueben enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cazuela rueben supports cancer prevention.

Cancer Prevention in Cazuela rueben helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cazuela rueben supports cognitive function.

Cognitive Function in Cazuela rueben may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cazuela rueben supports skin health.

Skin Health in Cazuela rueben helps protect the skin from UV damage and supports wound healing.

Selenium in Cazuela rueben supports reproductive health.

Reproductive Health in Cazuela rueben regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cazuela rueben provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cazuela rueben helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cazuela rueben supports fluid balance.

Maintains Fluid Balance in Cazuela rueben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cazuela rueben supports nerve function.

Supports Nerve Function in Cazuela rueben helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cazuela rueben helps regulate blood pressure.

Regulates Blood Pressure in Cazuela rueben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cazuela rueben supports muscle function.

Aids Muscle Function in Cazuela rueben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cazuela rueben aids nutrient absorption.

Improves Nutrient Absorption in Cazuela rueben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cazuela rueben helps balance pH levels.

Balances pH Levels in Cazuela rueben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cazuela rueben supports bone health.

Supports Bone Health in Cazuela rueben helps retain calcium and prevent the loss of bone density over time.

Zinc in Cazuela rueben boosts immune system

Boosts Immune System in Cazuela rueben is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cazuela rueben promotes wound healing

Promotes Wound Healing in Cazuela rueben plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cazuela rueben supports growth and development

Supports Growth and Development in Cazuela rueben is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cazuela rueben improves skin health

Improves Skin Health in Cazuela rueben helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cazuela rueben enhances brain function

Enhances Brain Function in Cazuela rueben is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cazuela rueben regulates hormonal balance

Regulates Hormonal Balance in Cazuela rueben helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cazuela rueben supports healthy vision

Supports Healthy Vision in Cazuela rueben is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cazuela rueben improves digestive health

Improves Digestive Health in Cazuela rueben supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cazuela rueben maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cazuela rueben plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cazuela rueben reduces inflammation

Reduces Inflammation in Cazuela rueben has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 382 calories?

The amount of exercise required to burn off 1 taza Cazuela rueben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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