Tempura Yam Rolls

Edo Japan

5.65

% from protein

66.82

% from carbs

66.82

% from fat

Tempura Yam Rolls Nutrients FAQs

Nutrients

What is the calorie content of Tempura Yam Rolls?

A typical serving 1 Roll (190 grams) of Tempura Yam Rolls contains approximately 450 calories.

You can check the exact calorie content by logging Tempura Yam Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tempura Yam Rolls have?

The amount of fat in Tempura Yam Rolls depends on the ingredients and preparation method. On average, one serving 1 Roll (190 grams) of Tempura Yam Rolls contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tempura Yam Rolls have?

The protein content in Tempura Yam Rolls depends on the ingredients exists in it. On average, 1 Roll (190 grams) of Tempura Yam Rolls contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tempura Yam Rolls, Download Nutribit app for healthier you!

How much sugar does a Tempura Yam Rolls have?

On average, 1 Roll (190 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura Yam Rolls.

How Much carbohydrates (carbs) is in Tempura Yam Rolls?

The amount of carbohydrates (carbs) in Tempura Yam Rolls depends on its serving size and preparation. On average, 1 Roll (190 grams) contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tempura Yam Rolls.

How Much Fiber is in Tempura Yam Rolls?

Tempura Yam Rolls contains approximately 2 grams of fiber in 1 Roll (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura Yam Rolls for healthier you!

What vitamins and minerals are in a Tempura Yam Rolls?

Tempura Yam Rolls contains following minerals:

  • Tempura Yam Rolls has 900mg of Sodium, Na.

General

Does Tempura Yam Rolls contain caffeine?

Tempura Yam Rolls does not contain any caffeine.

Does Tempura Yam Rolls contain alcohol?

Tempura Yam Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tempura Yam Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura Yam Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tempura Yam Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tempura Yam Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura Yam Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tempura Yam Rolls for free?

Yes! Since Tempura Yam Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tempura Yam Rolls with water tracking feature?

Nutribit automatically calculates the water content of Tempura Yam Rolls and adds it to your daily hydration log. Simply log Tempura Yam Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tempura Yam Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tempura Yam Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tempura Yam Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tempura Yam Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tempura Yam Rolls

Total Carbohydrates in Tempura Yam Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tempura Yam Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tempura Yam Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tempura Yam Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tempura Yam Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tempura Yam Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tempura Yam Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tempura Yam Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tempura Yam Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Tempura Yam Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tempura Yam Rolls enhances brain function and helps improve memory and focus.

Glucose from Tempura Yam Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tempura Yam Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tempura Yam Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tempura Yam Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Tempura Yam Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tempura Yam Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tempura Yam Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tempura Yam Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tempura Yam Rolls, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Tempura Yam Rolls supports fluid balance.

Maintains Fluid Balance in Tempura Yam Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tempura Yam Rolls supports nerve function.

Supports Nerve Function in Tempura Yam Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tempura Yam Rolls helps regulate blood pressure.

Regulates Blood Pressure in Tempura Yam Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tempura Yam Rolls supports muscle function.

Aids Muscle Function in Tempura Yam Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tempura Yam Rolls aids nutrient absorption.

Improves Nutrient Absorption in Tempura Yam Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tempura Yam Rolls helps balance pH levels.

Balances pH Levels in Tempura Yam Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tempura Yam Rolls supports bone health.

Supports Bone Health in Tempura Yam Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Roll Tempura Yam Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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