Whole Sub, Chicken Stir Fry
Jreck Subs
32.99
% from protein57.73
% from carbs57.73
% from fatNutrition Facts
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Whole Sub, Chicken Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Whole Sub, Chicken Stir Fry has 4.8 mg of Vitamin C.
- Whole Sub, Chicken Stir Fry has 325mg of Calcium.
- Whole Sub, Chicken Stir Fry has 2030mg of Sodium, Na.
- Whole Sub, Chicken Stir Fry has 5.4mg of Iron.
What is the calorie content of Whole Sub, Chicken Stir Fry?
A typical serving 1 Serving of Whole Sub, Chicken Stir Fry contains approximately 590 calories.
You can check the exact calorie content by logging Whole Sub, Chicken Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Sub, Chicken Stir Fry have?
The amount of fat in Whole Sub, Chicken Stir Fry depends on the ingredients and preparation method. On average, one serving 1 Serving of Whole Sub, Chicken Stir Fry contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Sub, Chicken Stir Fry have?
The protein content in Whole Sub, Chicken Stir Fry depends on the ingredients exists in it. On average, 1 Serving of Whole Sub, Chicken Stir Fry contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Sub, Chicken Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Whole Sub, Chicken Stir Fry have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Sub, Chicken Stir Fry.
How Much carbohydrates (carbs) is in Whole Sub, Chicken Stir Fry?
The amount of carbohydrates (carbs) in Whole Sub, Chicken Stir Fry depends on its serving size and preparation. On average, 1 Serving contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Sub, Chicken Stir Fry.
How Much Fiber is in Whole Sub, Chicken Stir Fry?
Whole Sub, Chicken Stir Fry contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Sub, Chicken Stir Fry for healthier you!
What vitamins and minerals are in a Whole Sub, Chicken Stir Fry?
Vitamins in Whole Sub, Chicken Stir Fry:
Whole Sub, Chicken Stir Fry contains following minerals:
General
Does Whole Sub, Chicken Stir Fry contain caffeine?
Whole Sub, Chicken Stir Fry does not contain any caffeine.
Does Whole Sub, Chicken Stir Fry contain alcohol?
Whole Sub, Chicken Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Sub, Chicken Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Sub, Chicken Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Sub, Chicken Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Sub, Chicken Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Sub, Chicken Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Sub, Chicken Stir Fry for free?
Yes! Since Whole Sub, Chicken Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Sub, Chicken Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Whole Sub, Chicken Stir Fry and adds it to your daily hydration log. Simply log Whole Sub, Chicken Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Sub, Chicken Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Sub, Chicken Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Sub, Chicken Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Sub, Chicken Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Sub, Chicken Stir Fry
Total Carbohydrates in Whole Sub, Chicken Stir Fry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Sub, Chicken Stir Fry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Sub, Chicken Stir Fry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Sub, Chicken Stir Fry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Sub, Chicken Stir Fry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Sub, Chicken Stir Fry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Sub, Chicken Stir Fry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Sub, Chicken Stir Fry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Sub, Chicken Stir Fry aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Sub, Chicken Stir Fry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Sub, Chicken Stir Fry enhances brain function and helps improve memory and focus.
Glucose from Whole Sub, Chicken Stir Fry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Sub, Chicken Stir Fry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Sub, Chicken Stir Fry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Sub, Chicken Stir Fry promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Sub, Chicken Stir Fry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Sub, Chicken Stir Fry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Sub, Chicken Stir Fry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Sub, Chicken Stir Fry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Sub, Chicken Stir Fry, help regulate blood pressure and reduce hypertension risk.
Protein in Whole Sub, Chicken Stir Fry supports building and repairing tissues.
Builds and repairs tissues in Whole Sub, Chicken Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Sub, Chicken Stir Fry supports immune function.
Supports immune function in Whole Sub, Chicken Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Sub, Chicken Stir Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Sub, Chicken Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Sub, Chicken Stir Fry provides energy.
Provides energy in Whole Sub, Chicken Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Sub, Chicken Stir Fry supports muscle growth and strength.
Supports muscle growth and strength in Whole Sub, Chicken Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Sub, Chicken Stir Fry helps in weight management.
Helps in weight management in Whole Sub, Chicken Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Sub, Chicken Stir Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Sub, Chicken Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Sub, Chicken Stir Fry supports bone health.
Supports bone health in Whole Sub, Chicken Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Sub, Chicken Stir Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Sub, Chicken Stir Fry is essential for the health and growth of hair, skin, and nails.
Protein in Whole Sub, Chicken Stir Fry regulates blood sugar levels.
Regulates blood sugar levels in Whole Sub, Chicken Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Whole Sub, Chicken Stir Fry supports bone health.
Calcium in Whole Sub, Chicken Stir Fry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Sub, Chicken Stir Fry supports muscle function.
Calcium in Whole Sub, Chicken Stir Fry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Sub, Chicken Stir Fry supports heart health.
Calcium in Whole Sub, Chicken Stir Fry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Sub, Chicken Stir Fry supports nerve transmission.
Calcium in Whole Sub, Chicken Stir Fry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Sub, Chicken Stir Fry supports blood clotting.
Calcium in Whole Sub, Chicken Stir Fry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Sub, Chicken Stir Fry supports hormonal secretion.
Calcium in Whole Sub, Chicken Stir Fry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Sub, Chicken Stir Fry supports weight management.
Calcium in Whole Sub, Chicken Stir Fry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Sub, Chicken Stir Fry supports dental health.
Calcium in Whole Sub, Chicken Stir Fry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Sub, Chicken Stir Fry supports blood pressure regulation.
Calcium in Whole Sub, Chicken Stir Fry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Whole Sub, Chicken Stir Fry supports fluid balance.
Maintains Fluid Balance in Whole Sub, Chicken Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Sub, Chicken Stir Fry supports nerve function.
Supports Nerve Function in Whole Sub, Chicken Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Sub, Chicken Stir Fry helps regulate blood pressure.
Regulates Blood Pressure in Whole Sub, Chicken Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Sub, Chicken Stir Fry supports muscle function.
Aids Muscle Function in Whole Sub, Chicken Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Sub, Chicken Stir Fry aids nutrient absorption.
Improves Nutrient Absorption in Whole Sub, Chicken Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Sub, Chicken Stir Fry helps balance pH levels.
Balances pH Levels in Whole Sub, Chicken Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Sub, Chicken Stir Fry supports bone health.
Supports Bone Health in Whole Sub, Chicken Stir Fry helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Whole Sub, Chicken Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.