Sausage and Cheddar
Just Fresh
18.35
% from protein27.16
% from carbs27.16
% from fatNutrition Facts
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Sausage and Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Sausage and Cheddar has 750 IU of Vitamin A.
- Sausage and Cheddar has 390mg of Calcium.
- Sausage and Cheddar has 910mg of Sodium, Na.
- Sausage and Cheddar has 3.6mg of Iron.
What is the calorie content of Sausage and Cheddar?
A typical serving 1 Serving (194 grams) of Sausage and Cheddar contains approximately 550 calories.
You can check the exact calorie content by logging Sausage and Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage and Cheddar have?
The amount of fat in Sausage and Cheddar depends on the ingredients and preparation method. On average, one serving 1 Serving (194 grams) of Sausage and Cheddar contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage and Cheddar have?
The protein content in Sausage and Cheddar depends on the ingredients exists in it. On average, 1 Serving (194 grams) of Sausage and Cheddar contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage and Cheddar, Download Nutribit app for healthier you!
How much sugar does a Sausage and Cheddar have?
On average, 1 Serving (194 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage and Cheddar.
How Much carbohydrates (carbs) is in Sausage and Cheddar?
The amount of carbohydrates (carbs) in Sausage and Cheddar depends on its serving size and preparation. On average, 1 Serving (194 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage and Cheddar.
How Much Fiber is in Sausage and Cheddar?
Sausage and Cheddar contains approximately 2 grams of fiber in 1 Serving (194 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage and Cheddar for healthier you!
What vitamins and minerals are in a Sausage and Cheddar?
Vitamins in Sausage and Cheddar:
Sausage and Cheddar contains following minerals:
General
Does Sausage and Cheddar contain caffeine?
Sausage and Cheddar does not contain any caffeine.
Does Sausage and Cheddar contain alcohol?
Sausage and Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage and Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage and Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage and Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage and Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage and Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage and Cheddar for free?
Yes! Since Sausage and Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage and Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Sausage and Cheddar and adds it to your daily hydration log. Simply log Sausage and Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage and Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage and Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage and Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage and Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage and Cheddar
Protein and Vitamin A in Sausage and Cheddar supports bone health.
Protein in Sausage and Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sausage and Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sausage and Cheddar supports building and repairing tissues.
Builds and repairs tissues in Sausage and Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage and Cheddar supports immune function.
Supports immune function in Sausage and Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage and Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage and Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage and Cheddar provides energy.
Provides energy in Sausage and Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage and Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Sausage and Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage and Cheddar helps in weight management.
Helps in weight management in Sausage and Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage and Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage and Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage and Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage and Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Sausage and Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Sausage and Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sausage and Cheddar supports eye health.
Vitamin A in Sausage and Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sausage and Cheddar boosts immune function.
Vitamin A in Sausage and Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sausage and Cheddar promotes healthy skin.
Vitamin A in Sausage and Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sausage and Cheddar enhances reproductive health.
Vitamin A in Sausage and Cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sausage and Cheddar reduces the risk of certain cancers.
Vitamin A in Sausage and Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sausage and Cheddar promotes healthy development during pregnancy.
Vitamin A in Sausage and Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sausage and Cheddar maintains healthy mucous membranes.
Vitamin A in Sausage and Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sausage and Cheddar improves wound healing.
Vitamin A in Sausage and Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sausage and Cheddar may reduce the risk of macular degeneration.
Vitamin A in Sausage and Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sausage and Cheddar supports bone health.
Calcium in Sausage and Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage and Cheddar supports muscle function.
Calcium in Sausage and Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage and Cheddar supports heart health.
Calcium in Sausage and Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage and Cheddar supports nerve transmission.
Calcium in Sausage and Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage and Cheddar supports blood clotting.
Calcium in Sausage and Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage and Cheddar supports hormonal secretion.
Calcium in Sausage and Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage and Cheddar supports weight management.
Calcium in Sausage and Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage and Cheddar supports dental health.
Calcium in Sausage and Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage and Cheddar supports blood pressure regulation.
Calcium in Sausage and Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage and Cheddar supports fluid balance.
Maintains Fluid Balance in Sausage and Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage and Cheddar supports nerve function.
Supports Nerve Function in Sausage and Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage and Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Sausage and Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage and Cheddar supports muscle function.
Aids Muscle Function in Sausage and Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage and Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Sausage and Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage and Cheddar helps balance pH levels.
Balances pH Levels in Sausage and Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage and Cheddar supports bone health.
Supports Bone Health in Sausage and Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 Serving Sausage and Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.