Maple Sausage, Potato, and Cheddar Frittata

Signature Cafe

Total Energy

260

kcal

11.9

% from carbs

17.84

% from protein

70.26

% from fats

In 113 g

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Cholesterol

210mg

70%

Sodium, Na

560mg

24.3%

Total Carbohydrates

8g

2.9%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Sausage, Potato, and Cheddar Frittata

A typical serving 0.5 container of Maple Sausage, Potato, and Cheddar Frittata (113 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Sausage, Potato, and Cheddar Frittata depends on the ingredients and preparation method. On average, one serving 0.5 container (113 grams) of Maple Sausage, Potato, and Cheddar Frittata contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Sausage, Potato, and Cheddar Frittata depends on the ingredients exists in it. On average, 0.5 container of Maple Sausage, Potato, and Cheddar Frittata (about 113 grams) contains approximately 12 grams of protein.

On average, 0.5 container (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 113 grams) contains about 8 grams of carbohydrates.

Maple Sausage, Potato, and Cheddar Frittata contains approximately 0 grams of fiber in 0.5 container (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 container Maple Sausage, Potato, and Cheddar Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.