Sausage Muffin with Egg and Cheese

Cravin's Market Fresh

Total Energy

360

kcal

27.55

% from carbs

15.43

% from protein

57.02

% from fats

In 139 g

% daily value


Total Fat

23g

35.4%


Saturated

9g

45%


Cholesterol

45mg

15%


Sodium, Na

610mg

26.5%


Potassium, K

204mg

4.3%


Total Carbohydrates

25g

9.1%


Sugars

2g

4%


Protein

14g

28%






Calcium, Ca

86mg


Iron, Fe

4mg




Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage Muffin with Egg and Cheese

A typical serving 1 sandwich of Sausage Muffin with Egg and Cheese (139 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage Muffin with Egg and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (139 grams) of Sausage Muffin with Egg and Cheese contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage Muffin with Egg and Cheese depends on the ingredients exists in it. On average, 1 sandwich of Sausage Muffin with Egg and Cheese (about 139 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 139 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 139 grams) contains about 25 grams of carbohydrates.

Sausage Muffin with Egg and Cheese contains approximately 0 grams of fiber in 1 sandwich (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 360 calories?

The amount of exercise required to burn off 1 sandwich Sausage Muffin with Egg and Cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.