Granny's Sweet Potato Mash

Mission BBQ

5.97

% from protein

71.64

% from carbs

71.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0.1%
Trans Fats 0 g
Cholesterol 0.2 mg
0.1%
Sodium, Na 0.8 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.2%
Protein 0 g
0%
Vitamin A 752.9 IU
Vitamin C 0.1 mg
Calcium 0.5 mg
Iron 0 mg

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Granny's Sweet Potato Mash Nutrients FAQs

Nutrients

What is the calorie content of Granny's Sweet Potato Mash?

A typical serving 170 grams (170 grams) of Granny's Sweet Potato Mash contains approximately 190 calories.

You can check the exact calorie content by logging Granny's Sweet Potato Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granny's Sweet Potato Mash have?

The amount of fat in Granny's Sweet Potato Mash depends on the ingredients and preparation method. On average, one serving 170 grams (170 grams) of Granny's Sweet Potato Mash contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granny's Sweet Potato Mash have?

The protein content in Granny's Sweet Potato Mash depends on the ingredients exists in it. On average, 170 grams (170 grams) of Granny's Sweet Potato Mash contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Granny's Sweet Potato Mash, Download Nutribit app for healthier you!

How much sugar does a Granny's Sweet Potato Mash have?

On average, 170 grams (170 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granny's Sweet Potato Mash.

How Much carbohydrates (carbs) is in Granny's Sweet Potato Mash?

The amount of carbohydrates (carbs) in Granny's Sweet Potato Mash depends on its serving size and preparation. On average, 170 grams (170 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granny's Sweet Potato Mash.

How Much Fiber is in Granny's Sweet Potato Mash?

Granny's Sweet Potato Mash contains approximately 4 grams of fiber in 170 grams (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granny's Sweet Potato Mash for healthier you!

What vitamins and minerals are in a Granny's Sweet Potato Mash?

Vitamins in Granny's Sweet Potato Mash:

  • Vitamin A:Granny's Sweet Potato Mash has 128000 IU of Vitamin A.
  • Vitamin C:Granny's Sweet Potato Mash has 12 mg of Vitamin C.

Granny's Sweet Potato Mash contains following minerals:

  • Granny's Sweet Potato Mash has 78mg of Calcium.
  • Granny's Sweet Potato Mash has 130mg of Sodium, Na.
  • Granny's Sweet Potato Mash has 1.08mg of Iron.

General

Does Granny's Sweet Potato Mash contain caffeine?

Granny's Sweet Potato Mash does not contain any caffeine.

Does Granny's Sweet Potato Mash contain alcohol?

Granny's Sweet Potato Mash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granny's Sweet Potato Mash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granny's Sweet Potato Mash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granny's Sweet Potato Mash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granny's Sweet Potato Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granny's Sweet Potato Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granny's Sweet Potato Mash for free?

Yes! Since Granny's Sweet Potato Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granny's Sweet Potato Mash with water tracking feature?

Nutribit automatically calculates the water content of Granny's Sweet Potato Mash and adds it to your daily hydration log. Simply log Granny's Sweet Potato Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granny's Sweet Potato Mash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granny's Sweet Potato Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granny's Sweet Potato Mash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granny's Sweet Potato Mash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granny's Sweet Potato Mash

Vitamin A in Granny's Sweet Potato Mash supports eye health.

Vitamin A in Granny's Sweet Potato Mash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Granny's Sweet Potato Mash boosts immune function.

Vitamin A in Granny's Sweet Potato Mash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Granny's Sweet Potato Mash promotes healthy skin.

Vitamin A in Granny's Sweet Potato Mash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Granny's Sweet Potato Mash enhances reproductive health.

Vitamin A in Granny's Sweet Potato Mash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Granny's Sweet Potato Mash supports bone health.

Vitamin A in Granny's Sweet Potato Mash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Granny's Sweet Potato Mash reduces the risk of certain cancers.

Vitamin A in Granny's Sweet Potato Mash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Granny's Sweet Potato Mash promotes healthy development during pregnancy.

Vitamin A in Granny's Sweet Potato Mash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Granny's Sweet Potato Mash maintains healthy mucous membranes.

Vitamin A in Granny's Sweet Potato Mash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Granny's Sweet Potato Mash improves wound healing.

Vitamin A in Granny's Sweet Potato Mash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Granny's Sweet Potato Mash may reduce the risk of macular degeneration.

Vitamin A in Granny's Sweet Potato Mash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 190 calories?

The amount of exercise required to burn off 170 grams Granny's Sweet Potato Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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