Potato Mash

A typical serving 1 bowl (116 grams) of Potato Mash contains approximately 120 calories.

You can check the exact calorie content by logging Potato Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Potato Mash depends on the ingredients and preparation method. On average, one serving 1 bowl (116 grams) of Potato Mash contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Potato Mash depends on the ingredients exists in it. On average, 1 bowl (116 grams) of Potato Mash contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Mash, Download Nutribit app for healthier you!

On average, 1 bowl (116 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Mash.

The amount of carbohydrates (carbs) in Potato Mash depends on its serving size and preparation. On average, 1 bowl (116 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Mash.

Potato Mash contains approximately 2 grams of fiber in 1 bowl (116 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Mash for healthier you!

Potato Mash contains following minerals:

• Potato Mash has 20mg of Sodium, Na.
• Potato Mash has 300mg of Potassium, K.
• Potato Mash has 0.5mg of Iron.

Potato Mash does not contain any caffeine.

Potato Mash does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Mash and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Potato Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Potato Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Potato Mash and adds it to your daily hydration log. Simply log Potato Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Potato Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Potato Mash data can be accessed offline in the Nutribit app anytime anywhere!