Boerie Breedie & Sweet Potato Mash
Fit Whey
23.05
% from protein40.77
% from carbs40.77
% from fatNutrition Facts
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Boerie Breedie & Sweet Potato Mash Nutrients FAQs
Nutrients
- Boerie Breedie & Sweet Potato Mash has 1039mg of Sodium, Na.
What is the calorie content of Boerie Breedie & Sweet Potato Mash?
A typical serving 300 g (300 grams) of Boerie Breedie & Sweet Potato Mash contains approximately 411 calories.
You can check the exact calorie content by logging Boerie Breedie & Sweet Potato Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boerie Breedie & Sweet Potato Mash have?
The amount of fat in Boerie Breedie & Sweet Potato Mash depends on the ingredients and preparation method. On average, one serving 300 g (300 grams) of Boerie Breedie & Sweet Potato Mash contains approximately 16.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boerie Breedie & Sweet Potato Mash have?
The protein content in Boerie Breedie & Sweet Potato Mash depends on the ingredients exists in it. On average, 300 g (300 grams) of Boerie Breedie & Sweet Potato Mash contains approximately 23.8 grams of protein.
Know your exact protein requirement and how much protein you get from Boerie Breedie & Sweet Potato Mash, Download Nutribit app for healthier you!
How much sugar does a Boerie Breedie & Sweet Potato Mash have?
On average, 300 g (300 grams) contains about 12.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boerie Breedie & Sweet Potato Mash.
How Much carbohydrates (carbs) is in Boerie Breedie & Sweet Potato Mash?
The amount of carbohydrates (carbs) in Boerie Breedie & Sweet Potato Mash depends on its serving size and preparation. On average, 300 g (300 grams) contains about 42.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boerie Breedie & Sweet Potato Mash.
How Much Fiber is in Boerie Breedie & Sweet Potato Mash?
Boerie Breedie & Sweet Potato Mash contains approximately 6.1 grams of fiber in 300 g (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boerie Breedie & Sweet Potato Mash for healthier you!
What vitamins and minerals are in a Boerie Breedie & Sweet Potato Mash?
Boerie Breedie & Sweet Potato Mash contains following minerals:
General
Does Boerie Breedie & Sweet Potato Mash contain caffeine?
Boerie Breedie & Sweet Potato Mash does not contain any caffeine.
Does Boerie Breedie & Sweet Potato Mash contain alcohol?
Boerie Breedie & Sweet Potato Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boerie Breedie & Sweet Potato Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boerie Breedie & Sweet Potato Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boerie Breedie & Sweet Potato Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boerie Breedie & Sweet Potato Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boerie Breedie & Sweet Potato Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boerie Breedie & Sweet Potato Mash for free?
Yes! Since Boerie Breedie & Sweet Potato Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boerie Breedie & Sweet Potato Mash with water tracking feature?
Nutribit automatically calculates the water content of Boerie Breedie & Sweet Potato Mash and adds it to your daily hydration log. Simply log Boerie Breedie & Sweet Potato Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boerie Breedie & Sweet Potato Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boerie Breedie & Sweet Potato Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boerie Breedie & Sweet Potato Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boerie Breedie & Sweet Potato Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boerie Breedie & Sweet Potato Mash
Total Carbohydrates in Boerie Breedie & Sweet Potato Mash provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Boerie Breedie & Sweet Potato Mash are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Boerie Breedie & Sweet Potato Mash supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Boerie Breedie & Sweet Potato Mash aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Boerie Breedie & Sweet Potato Mash helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Boerie Breedie & Sweet Potato Mash help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Boerie Breedie & Sweet Potato Mash helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Boerie Breedie & Sweet Potato Mash can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Boerie Breedie & Sweet Potato Mash aids weight management by helping you feel full longer.
Fiber-rich carbs from Boerie Breedie & Sweet Potato Mash help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Boerie Breedie & Sweet Potato Mash enhances brain function and helps improve memory and focus.
Glucose from Boerie Breedie & Sweet Potato Mash is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Boerie Breedie & Sweet Potato Mash boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Boerie Breedie & Sweet Potato Mash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Boerie Breedie & Sweet Potato Mash promotes gut health by feeding beneficial gut bacteria.
Fiber in Boerie Breedie & Sweet Potato Mash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Boerie Breedie & Sweet Potato Mash improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Boerie Breedie & Sweet Potato Mash support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Boerie Breedie & Sweet Potato Mash helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Boerie Breedie & Sweet Potato Mash, help regulate blood pressure and reduce hypertension risk.
Protein in Boerie Breedie & Sweet Potato Mash supports building and repairing tissues.
Builds and repairs tissues in Boerie Breedie & Sweet Potato Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boerie Breedie & Sweet Potato Mash supports immune function.
Supports immune function in Boerie Breedie & Sweet Potato Mash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boerie Breedie & Sweet Potato Mash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boerie Breedie & Sweet Potato Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boerie Breedie & Sweet Potato Mash provides energy.
Provides energy in Boerie Breedie & Sweet Potato Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boerie Breedie & Sweet Potato Mash supports muscle growth and strength.
Supports muscle growth and strength in Boerie Breedie & Sweet Potato Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boerie Breedie & Sweet Potato Mash helps in weight management.
Helps in weight management in Boerie Breedie & Sweet Potato Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boerie Breedie & Sweet Potato Mash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boerie Breedie & Sweet Potato Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boerie Breedie & Sweet Potato Mash supports bone health.
Supports bone health in Boerie Breedie & Sweet Potato Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boerie Breedie & Sweet Potato Mash improves skin, hair, and nails.
Improves skin, hair, and nails in Boerie Breedie & Sweet Potato Mash is essential for the health and growth of hair, skin, and nails.
Protein in Boerie Breedie & Sweet Potato Mash regulates blood sugar levels.
Regulates blood sugar levels in Boerie Breedie & Sweet Potato Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Boerie Breedie & Sweet Potato Mash supports digestion.
Fiber in Boerie Breedie & Sweet Potato Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boerie Breedie & Sweet Potato Mash supports heart health.
Soluble fiber in Boerie Breedie & Sweet Potato Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Boerie Breedie & Sweet Potato Mash aids in weight management.
Fiber-rich foods in Boerie Breedie & Sweet Potato Mash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boerie Breedie & Sweet Potato Mash regulates blood sugar.
Fiber in Boerie Breedie & Sweet Potato Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boerie Breedie & Sweet Potato Mash promotes gut health.
Fiber in Boerie Breedie & Sweet Potato Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boerie Breedie & Sweet Potato Mash lowers the risk of colon cancer.
A high-fiber diet from Boerie Breedie & Sweet Potato Mash is linked to a reduced risk of colon cancer.
Fiber in Boerie Breedie & Sweet Potato Mash improves skin health.
Fiber in Boerie Breedie & Sweet Potato Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boerie Breedie & Sweet Potato Mash helps lower blood pressure.
Adequate fiber in Boerie Breedie & Sweet Potato Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boerie Breedie & Sweet Potato Mash boosts immune function.
Fiber in Boerie Breedie & Sweet Potato Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boerie Breedie & Sweet Potato Mash reduces the risk of type 2 diabetes.
Fiber in Boerie Breedie & Sweet Potato Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Boerie Breedie & Sweet Potato Mash supports fluid balance.
Maintains Fluid Balance in Boerie Breedie & Sweet Potato Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boerie Breedie & Sweet Potato Mash supports nerve function.
Supports Nerve Function in Boerie Breedie & Sweet Potato Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boerie Breedie & Sweet Potato Mash helps regulate blood pressure.
Regulates Blood Pressure in Boerie Breedie & Sweet Potato Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boerie Breedie & Sweet Potato Mash supports muscle function.
Aids Muscle Function in Boerie Breedie & Sweet Potato Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boerie Breedie & Sweet Potato Mash aids nutrient absorption.
Improves Nutrient Absorption in Boerie Breedie & Sweet Potato Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boerie Breedie & Sweet Potato Mash helps balance pH levels.
Balances pH Levels in Boerie Breedie & Sweet Potato Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boerie Breedie & Sweet Potato Mash supports bone health.
Supports Bone Health in Boerie Breedie & Sweet Potato Mash helps retain calcium and prevent the loss of bone density over time.
How to burn 411 calories?
The amount of exercise required to burn off 300 g Boerie Breedie & Sweet Potato Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.