Egg White Spinach Crepe

South Beach Diet

Total Energy

160

kcal

44.86

% from carbs

29.91

% from protein

25.23

% from fats

In 101 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

410mg

17.8%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Egg White Spinach Crepe

A typical serving 1 package of Egg White Spinach Crepe (101 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White Spinach Crepe depends on the ingredients and preparation method. On average, one serving 1 package (101 grams) of Egg White Spinach Crepe contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Spinach Crepe depends on the ingredients exists in it. On average, 1 package of Egg White Spinach Crepe (about 101 grams) contains approximately 12 grams of protein.

On average, 1 package (about 101 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 101 grams) contains about 18 grams of carbohydrates.

Egg White Spinach Crepe contains approximately 2 grams of fiber in 1 package (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Egg White Breakfast Stack

South Beach Diet

120 kcal

Breakfast,Phase 1, Mushroom & Pepper Egg White Omelet

South Beach Diet

110 kcal

Turkey Sausage & Egg Muffin

South Beach Diet

220 kcal

Artichoke & Spinach Stuffed Chicken Breast

South Beach Diet

180 kcal

Shirred Eggs with Spinach & Bacon

South Beach Diet

100 kcal

Egg & Pepper Scramble with Bacon

South Beach Diet

110 kcal

Breakfast, Ham & Egg Scramble, Just Add Eggs

South Beach Diet

70 kcal

Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin

South Beach Diet

170 kcal

Chocolate Shake Mix, High Protein

South Beach

160 kcal

High Protein Vanilla Shake Mix

South Beach

160 kcal

Oatmeal Apple Raisin Bites

South Beach

130 kcal

Spinach Egg White Fittatas

Garden Life

70 kcal

Tomato & Spinach Egg White

Life Cuisine

190 kcal

Spinach Egg White Frittata

Veggies Made Great

70 kcal

Spinach Egg White Fritata

Veggies Made Great

70 kcal

Frittata, Spinach Egg White

Garden Lites

70 kcal

Spinach Egg White Frittatas

Garden Lites

70 kcal

Sandwich, Spinach & Egg White

Jimmy Dean

280 kcal

Egg Bites, Egg White, Cheese & Spinach

First Street

140 kcal

Crepe, Spinach Feta Egg White

Crepini

140 kcal

Egg White Thins, Spinach Fetta

Crepini

120 kcal

Crepes, Spinach Feta Egg White

Crepini

140 kcal

Spinach, Feta & Egg White Wrap

Starbucks

290 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 package Egg White Spinach Crepe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.