Egg White Spinach Crepe
South Beach Diet
29.91
% from protein44.86
% from carbs44.86
% from fatNutrition Facts
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Egg White Spinach Crepe Nutrients FAQs
Nutrients
- Vitamin A:Egg White Spinach Crepe has 100 IU of Vitamin A.
- Egg White Spinach Crepe has 195mg of Calcium.
- Egg White Spinach Crepe has 410mg of Sodium, Na.
- Egg White Spinach Crepe has 0.72mg of Iron.
What is the calorie content of Egg White Spinach Crepe?
A typical serving 1 package (101 grams) of Egg White Spinach Crepe contains approximately 160 calories.
You can check the exact calorie content by logging Egg White Spinach Crepe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg White Spinach Crepe have?
The amount of fat in Egg White Spinach Crepe depends on the ingredients and preparation method. On average, one serving 1 package (101 grams) of Egg White Spinach Crepe contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg White Spinach Crepe have?
The protein content in Egg White Spinach Crepe depends on the ingredients exists in it. On average, 1 package (101 grams) of Egg White Spinach Crepe contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Egg White Spinach Crepe, Download Nutribit app for healthier you!
How much sugar does a Egg White Spinach Crepe have?
On average, 1 package (101 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Spinach Crepe.
How Much carbohydrates (carbs) is in Egg White Spinach Crepe?
The amount of carbohydrates (carbs) in Egg White Spinach Crepe depends on its serving size and preparation. On average, 1 package (101 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg White Spinach Crepe.
How Much Fiber is in Egg White Spinach Crepe?
Egg White Spinach Crepe contains approximately 2 grams of fiber in 1 package (101 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Spinach Crepe for healthier you!
What vitamins and minerals are in a Egg White Spinach Crepe?
Vitamins in Egg White Spinach Crepe:
Egg White Spinach Crepe contains following minerals:
General
Does Egg White Spinach Crepe contain caffeine?
Egg White Spinach Crepe does not contain any caffeine.
Does Egg White Spinach Crepe contain alcohol?
Egg White Spinach Crepe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg White Spinach Crepe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Spinach Crepe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg White Spinach Crepe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg White Spinach Crepe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Spinach Crepe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg White Spinach Crepe for free?
Yes! Since Egg White Spinach Crepe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg White Spinach Crepe with water tracking feature?
Nutribit automatically calculates the water content of Egg White Spinach Crepe and adds it to your daily hydration log. Simply log Egg White Spinach Crepe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg White Spinach Crepe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg White Spinach Crepe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg White Spinach Crepe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg White Spinach Crepe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg White Spinach Crepe
Protein in Egg White Spinach Crepe supports building and repairing tissues.
Builds and repairs tissues in Egg White Spinach Crepe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg White Spinach Crepe supports immune function.
Supports immune function in Egg White Spinach Crepe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg White Spinach Crepe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg White Spinach Crepe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg White Spinach Crepe provides energy.
Provides energy in Egg White Spinach Crepe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg White Spinach Crepe supports muscle growth and strength.
Supports muscle growth and strength in Egg White Spinach Crepe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg White Spinach Crepe helps in weight management.
Helps in weight management in Egg White Spinach Crepe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg White Spinach Crepe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg White Spinach Crepe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg White Spinach Crepe supports bone health.
Supports bone health in Egg White Spinach Crepe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg White Spinach Crepe improves skin, hair, and nails.
Improves skin, hair, and nails in Egg White Spinach Crepe is essential for the health and growth of hair, skin, and nails.
Protein in Egg White Spinach Crepe regulates blood sugar levels.
Regulates blood sugar levels in Egg White Spinach Crepe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg White Spinach Crepe supports bone health.
Calcium in Egg White Spinach Crepe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg White Spinach Crepe supports muscle function.
Calcium in Egg White Spinach Crepe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg White Spinach Crepe supports heart health.
Calcium in Egg White Spinach Crepe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg White Spinach Crepe supports nerve transmission.
Calcium in Egg White Spinach Crepe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg White Spinach Crepe supports blood clotting.
Calcium in Egg White Spinach Crepe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg White Spinach Crepe supports hormonal secretion.
Calcium in Egg White Spinach Crepe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg White Spinach Crepe supports weight management.
Calcium in Egg White Spinach Crepe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg White Spinach Crepe supports dental health.
Calcium in Egg White Spinach Crepe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg White Spinach Crepe supports blood pressure regulation.
Calcium in Egg White Spinach Crepe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg White Spinach Crepe supports fluid balance.
Maintains Fluid Balance in Egg White Spinach Crepe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg White Spinach Crepe supports nerve function.
Supports Nerve Function in Egg White Spinach Crepe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg White Spinach Crepe helps regulate blood pressure.
Regulates Blood Pressure in Egg White Spinach Crepe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg White Spinach Crepe supports muscle function.
Aids Muscle Function in Egg White Spinach Crepe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg White Spinach Crepe aids nutrient absorption.
Improves Nutrient Absorption in Egg White Spinach Crepe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg White Spinach Crepe helps balance pH levels.
Balances pH Levels in Egg White Spinach Crepe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg White Spinach Crepe supports bone health.
Supports Bone Health in Egg White Spinach Crepe helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 package Egg White Spinach Crepe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.