Tuna Salad, Mediterranean Style

Nixe

Total Energy

255.3

kcal

43.06

% from carbs

36.44

% from protein

20.5

% from fats

In 220 g

% daily value

Total Fat

5.5g

8.5%

Saturated

0.4g

2%

Sodium, Na

720mg

31.3%

Total Carbohydrates

26g

9.5%

Fiber

6.2g

22.1%

Sugars

7.7g

15.4%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad, Mediterranean Style

A typical serving 220 g of Tuna Salad, Mediterranean Style (220 grams) contains approximately 255.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 220 g (220 grams) of Tuna Salad, Mediterranean Style contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad, Mediterranean Style depends on the ingredients exists in it. On average, 220 g of Tuna Salad, Mediterranean Style (about 220 grams) contains approximately 22 grams of protein.

On average, 220 g (about 220 grams) contains about 7.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 220 g (about 220 grams) contains about 26 grams of carbohydrates.

Tuna Salad, Mediterranean Style contains approximately 6.2 grams of fiber in 220 g (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 220 g Tuna Salad, Mediterranean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.