K&Q Wrap (without tortilla)

Giardino Salads

Total Energy

360

kcal

28.35

% from carbs

22.05

% from protein

49.61

% from fats

In 1 wrap without tortilla

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

520mg

22.6%

Total Carbohydrates

27g

9.8%

Fiber

7g

25%

Sugars

6g

12%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about K&Q Wrap (without tortilla)

A typical serving 1 wrap without tortilla of K&Q Wrap (without tortilla) (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in K&Q Wrap (without tortilla) depends on the ingredients and preparation method. On average, one serving 1 wrap without tortilla (null grams) of K&Q Wrap (without tortilla) contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in K&Q Wrap (without tortilla) depends on the ingredients exists in it. On average, 1 wrap without tortilla of K&Q Wrap (without tortilla) (about null grams) contains approximately 21 grams of protein.

On average, 1 wrap without tortilla (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap without tortilla (about null grams) contains about 27 grams of carbohydrates.

K&Q Wrap (without tortilla) contains approximately 7 grams of fiber in 1 wrap without tortilla (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 wrap without tortilla K&Q Wrap (without tortilla)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.