K&Q Wrap (without tortilla)

Giardino Salads

22.05

% from protein

28.35

% from carbs

28.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 wrap without tortilla
Amount per serving
Calories
360
% Daily value*

Total Fat 21 g
32.3%

Saturated 6 g
30%

Cholesterol 25 mg
8.3%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 27 g
9.8%

Fiber 7 g
25%

Sugars 6 g
12%

Protein 21 g
42%

K&Q Wrap (without tortilla) Nutrients FAQs

Nutrients

What is the calorie content of K&Q Wrap (without tortilla)?

A typical serving 1 wrap without tortilla of K&Q Wrap (without tortilla) contains approximately 360 calories.

You can check the exact calorie content by logging K&Q Wrap (without tortilla) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a K&Q Wrap (without tortilla) have?

The amount of fat in K&Q Wrap (without tortilla) depends on the ingredients and preparation method. On average, one serving 1 wrap without tortilla of K&Q Wrap (without tortilla) contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a K&Q Wrap (without tortilla) have?

The protein content in K&Q Wrap (without tortilla) depends on the ingredients exists in it. On average, 1 wrap without tortilla of K&Q Wrap (without tortilla) contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from K&Q Wrap (without tortilla), Download Nutribit app for healthier you!

How much sugar does a K&Q Wrap (without tortilla) have?

On average, 1 wrap without tortilla contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from K&Q Wrap (without tortilla).

How Much carbohydrates (carbs) is in K&Q Wrap (without tortilla)?

The amount of carbohydrates (carbs) in K&Q Wrap (without tortilla) depends on its serving size and preparation. On average, 1 wrap without tortilla contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from K&Q Wrap (without tortilla).

How Much Fiber is in K&Q Wrap (without tortilla)?

K&Q Wrap (without tortilla) contains approximately 7 grams of fiber in 1 wrap without tortilla.

Want a healthier twist? Download Nutribit app to get exact fiber content from K&Q Wrap (without tortilla) for healthier you!

What vitamins and minerals are in a K&Q Wrap (without tortilla)?

K&Q Wrap (without tortilla) contains following minerals:

  • K&Q Wrap (without tortilla) has 520mg of Sodium, Na.

General

Does K&Q Wrap (without tortilla) contain caffeine?

K&Q Wrap (without tortilla) does not contain any caffeine.

Does K&Q Wrap (without tortilla) contain alcohol?

K&Q Wrap (without tortilla) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for K&Q Wrap (without tortilla)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for K&Q Wrap (without tortilla) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize K&Q Wrap (without tortilla) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of K&Q Wrap (without tortilla) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of K&Q Wrap (without tortilla) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from K&Q Wrap (without tortilla) for free?

Yes! Since K&Q Wrap (without tortilla) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from K&Q Wrap (without tortilla) with water tracking feature?

Nutribit automatically calculates the water content of K&Q Wrap (without tortilla) and adds it to your daily hydration log. Simply log K&Q Wrap (without tortilla) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes K&Q Wrap (without tortilla) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including K&Q Wrap (without tortilla) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access K&Q Wrap (without tortilla) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, K&Q Wrap (without tortilla) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of K&Q Wrap (without tortilla)

Protein in K&Q Wrap (without tortilla) supports building and repairing tissues.

Builds and repairs tissues in K&Q Wrap (without tortilla) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in K&Q Wrap (without tortilla) supports immune function.

Supports immune function in K&Q Wrap (without tortilla) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in K&Q Wrap (without tortilla) helps regulate enzymes and hormones.

Regulates enzymes and hormones in K&Q Wrap (without tortilla) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in K&Q Wrap (without tortilla) provides energy.

Provides energy in K&Q Wrap (without tortilla) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in K&Q Wrap (without tortilla) supports muscle growth and strength.

Supports muscle growth and strength in K&Q Wrap (without tortilla) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in K&Q Wrap (without tortilla) helps in weight management.

Helps in weight management in K&Q Wrap (without tortilla) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in K&Q Wrap (without tortilla) aids in the production of hemoglobin.

Aids in the production of hemoglobin in K&Q Wrap (without tortilla) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in K&Q Wrap (without tortilla) supports bone health.

Supports bone health in K&Q Wrap (without tortilla) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in K&Q Wrap (without tortilla) improves skin, hair, and nails.

Improves skin, hair, and nails in K&Q Wrap (without tortilla) is essential for the health and growth of hair, skin, and nails.

Protein in K&Q Wrap (without tortilla) regulates blood sugar levels.

Regulates blood sugar levels in K&Q Wrap (without tortilla) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in K&Q Wrap (without tortilla) supports digestion.

Fiber in K&Q Wrap (without tortilla) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in K&Q Wrap (without tortilla) supports heart health.

Soluble fiber in K&Q Wrap (without tortilla) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in K&Q Wrap (without tortilla) aids in weight management.

Fiber-rich foods in K&Q Wrap (without tortilla) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in K&Q Wrap (without tortilla) regulates blood sugar.

Fiber in K&Q Wrap (without tortilla) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in K&Q Wrap (without tortilla) promotes gut health.

Fiber in K&Q Wrap (without tortilla) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in K&Q Wrap (without tortilla) lowers the risk of colon cancer.

A high-fiber diet from K&Q Wrap (without tortilla) is linked to a reduced risk of colon cancer.

Fiber in K&Q Wrap (without tortilla) improves skin health.

Fiber in K&Q Wrap (without tortilla) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in K&Q Wrap (without tortilla) helps lower blood pressure.

Adequate fiber in K&Q Wrap (without tortilla) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in K&Q Wrap (without tortilla) boosts immune function.

Fiber in K&Q Wrap (without tortilla) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in K&Q Wrap (without tortilla) reduces the risk of type 2 diabetes.

Fiber in K&Q Wrap (without tortilla) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in K&Q Wrap (without tortilla) supports fluid balance.

Maintains Fluid Balance in K&Q Wrap (without tortilla) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in K&Q Wrap (without tortilla) supports nerve function.

Supports Nerve Function in K&Q Wrap (without tortilla) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in K&Q Wrap (without tortilla) helps regulate blood pressure.

Regulates Blood Pressure in K&Q Wrap (without tortilla) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in K&Q Wrap (without tortilla) supports muscle function.

Aids Muscle Function in K&Q Wrap (without tortilla) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in K&Q Wrap (without tortilla) aids nutrient absorption.

Improves Nutrient Absorption in K&Q Wrap (without tortilla) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in K&Q Wrap (without tortilla) helps balance pH levels.

Balances pH Levels in K&Q Wrap (without tortilla) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in K&Q Wrap (without tortilla) supports bone health.

Supports Bone Health in K&Q Wrap (without tortilla) helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 wrap without tortilla K&Q Wrap (without tortilla)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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