Thai Thai Wrap (without tortilla)
Giardino Salads
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 1 wrap without tortilla
% daily value
Total Fat
11g
16.9%
Saturated
1.5g
7.5%
Sodium, Na
45mg
2%
Total Carbohydrates
18g
6.5%
Fiber
6g
21.4%
Sugars
8g
16%
Protein
7g
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Thai Thai Wrap (without tortilla)
How Many Calories Are in Thai Thai Wrap (without tortilla)?
How Many Calories Are in Thai Thai Wrap (without tortilla)?
How Much Fat Is in Thai Thai Wrap (without tortilla)?
How Much Fat Is in Thai Thai Wrap (without tortilla)?
How Much Protein is in Thai Thai Wrap (without tortilla)?
How Much Protein is in Thai Thai Wrap (without tortilla)?
How Much Sugar is in Thai Thai Wrap (without tortilla)?
How Much Sugar is in Thai Thai Wrap (without tortilla)?
How Much carbohydrates (carbs) is in Thai Thai Wrap (without tortilla)?
How Much carbohydrates (carbs) is in Thai Thai Wrap (without tortilla)?
How Much Fiber is in Thai Thai Wrap (without tortilla)?
How Much Fiber is in Thai Thai Wrap (without tortilla)?
Other items you may find helpful
How to burn 190 calories?
The amount of exercise required to burn off 1 wrap without tortilla Thai Thai Wrap (without tortilla)
Set Your Weight
6,067 steps
Average 2.3 ft stride
52 mins walk
5 km/hr or 3 mph
18 mins run
9 km/hr or 6 mph
45 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.