Mama Mia Wrap (without tortilla)

Giardino Salads

17.74

% from protein

24.19

% from carbs

24.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 wrap without tortilla
Amount per serving
Calories
260
% Daily value*

Total Fat 16 g
24.6%

Saturated 4 g
20%

Cholesterol 10 mg
3.3%

Sodium, Na 180 mg
7.8%

Total Carbohydrates 15 g
5.5%

Fiber 9 g
32.1%

Sugars 3 g
6%

Protein 11 g
22%

Mama Mia Wrap (without tortilla) Nutrients FAQs

Nutrients

What is the calorie content of Mama Mia Wrap (without tortilla)?

A typical serving 1 wrap without tortilla of Mama Mia Wrap (without tortilla) contains approximately 260 calories.

You can check the exact calorie content by logging Mama Mia Wrap (without tortilla) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mama Mia Wrap (without tortilla) have?

The amount of fat in Mama Mia Wrap (without tortilla) depends on the ingredients and preparation method. On average, one serving 1 wrap without tortilla of Mama Mia Wrap (without tortilla) contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mama Mia Wrap (without tortilla) have?

The protein content in Mama Mia Wrap (without tortilla) depends on the ingredients exists in it. On average, 1 wrap without tortilla of Mama Mia Wrap (without tortilla) contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Mama Mia Wrap (without tortilla), Download Nutribit app for healthier you!

How much sugar does a Mama Mia Wrap (without tortilla) have?

On average, 1 wrap without tortilla contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mama Mia Wrap (without tortilla).

How Much carbohydrates (carbs) is in Mama Mia Wrap (without tortilla)?

The amount of carbohydrates (carbs) in Mama Mia Wrap (without tortilla) depends on its serving size and preparation. On average, 1 wrap without tortilla contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mama Mia Wrap (without tortilla).

How Much Fiber is in Mama Mia Wrap (without tortilla)?

Mama Mia Wrap (without tortilla) contains approximately 9 grams of fiber in 1 wrap without tortilla.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mama Mia Wrap (without tortilla) for healthier you!

What vitamins and minerals are in a Mama Mia Wrap (without tortilla)?

Mama Mia Wrap (without tortilla) contains following minerals:

  • Mama Mia Wrap (without tortilla) has 180mg of Sodium, Na.

General

Does Mama Mia Wrap (without tortilla) contain caffeine?

Mama Mia Wrap (without tortilla) does not contain any caffeine.

Does Mama Mia Wrap (without tortilla) contain alcohol?

Mama Mia Wrap (without tortilla) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mama Mia Wrap (without tortilla)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mama Mia Wrap (without tortilla) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mama Mia Wrap (without tortilla) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mama Mia Wrap (without tortilla) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mama Mia Wrap (without tortilla) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mama Mia Wrap (without tortilla) for free?

Yes! Since Mama Mia Wrap (without tortilla) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mama Mia Wrap (without tortilla) with water tracking feature?

Nutribit automatically calculates the water content of Mama Mia Wrap (without tortilla) and adds it to your daily hydration log. Simply log Mama Mia Wrap (without tortilla) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mama Mia Wrap (without tortilla) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mama Mia Wrap (without tortilla) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mama Mia Wrap (without tortilla) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mama Mia Wrap (without tortilla) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mama Mia Wrap (without tortilla)

Protein in Mama Mia Wrap (without tortilla) supports building and repairing tissues.

Builds and repairs tissues in Mama Mia Wrap (without tortilla) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mama Mia Wrap (without tortilla) supports immune function.

Supports immune function in Mama Mia Wrap (without tortilla) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mama Mia Wrap (without tortilla) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mama Mia Wrap (without tortilla) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mama Mia Wrap (without tortilla) provides energy.

Provides energy in Mama Mia Wrap (without tortilla) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mama Mia Wrap (without tortilla) supports muscle growth and strength.

Supports muscle growth and strength in Mama Mia Wrap (without tortilla) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mama Mia Wrap (without tortilla) helps in weight management.

Helps in weight management in Mama Mia Wrap (without tortilla) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mama Mia Wrap (without tortilla) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mama Mia Wrap (without tortilla) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mama Mia Wrap (without tortilla) supports bone health.

Supports bone health in Mama Mia Wrap (without tortilla) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mama Mia Wrap (without tortilla) improves skin, hair, and nails.

Improves skin, hair, and nails in Mama Mia Wrap (without tortilla) is essential for the health and growth of hair, skin, and nails.

Protein in Mama Mia Wrap (without tortilla) regulates blood sugar levels.

Regulates blood sugar levels in Mama Mia Wrap (without tortilla) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mama Mia Wrap (without tortilla) supports digestion.

Fiber in Mama Mia Wrap (without tortilla) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mama Mia Wrap (without tortilla) supports heart health.

Soluble fiber in Mama Mia Wrap (without tortilla) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mama Mia Wrap (without tortilla) aids in weight management.

Fiber-rich foods in Mama Mia Wrap (without tortilla) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mama Mia Wrap (without tortilla) regulates blood sugar.

Fiber in Mama Mia Wrap (without tortilla) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mama Mia Wrap (without tortilla) promotes gut health.

Fiber in Mama Mia Wrap (without tortilla) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mama Mia Wrap (without tortilla) lowers the risk of colon cancer.

A high-fiber diet from Mama Mia Wrap (without tortilla) is linked to a reduced risk of colon cancer.

Fiber in Mama Mia Wrap (without tortilla) improves skin health.

Fiber in Mama Mia Wrap (without tortilla) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mama Mia Wrap (without tortilla) helps lower blood pressure.

Adequate fiber in Mama Mia Wrap (without tortilla) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mama Mia Wrap (without tortilla) boosts immune function.

Fiber in Mama Mia Wrap (without tortilla) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mama Mia Wrap (without tortilla) reduces the risk of type 2 diabetes.

Fiber in Mama Mia Wrap (without tortilla) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 1 wrap without tortilla Mama Mia Wrap (without tortilla)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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