Atlantic Salmon Fillet, with Blackened Cajun

Next Wave of Bantry

Total Energy

244

kcal

1.63

% from carbs

35.92

% from protein

62.45

% from fats

In 115 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Cholesterol

59mg

19.7%

Sodium, Na

296mg

12.9%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

22g

44%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Atlantic Salmon Fillet, with Blackened Cajun

A typical serving 4 oz of Atlantic Salmon Fillet, with Blackened Cajun (115 grams) contains approximately 244 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmon Fillet, with Blackened Cajun depends on the ingredients and preparation method. On average, one serving 4 oz (115 grams) of Atlantic Salmon Fillet, with Blackened Cajun contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmon Fillet, with Blackened Cajun depends on the ingredients exists in it. On average, 4 oz of Atlantic Salmon Fillet, with Blackened Cajun (about 115 grams) contains approximately 22 grams of protein.

On average, 4 oz (about 115 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 115 grams) contains about 1 grams of carbohydrates.

Atlantic Salmon Fillet, with Blackened Cajun contains approximately 0 grams of fiber in 4 oz (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Atlantic Salmon Fillet with Lemongrass and Chili

Next Wave of Bantry

245 kcal

Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper

Bantry Bay Premium Seafoods

244 kcal

Atlantic Salmon Blackened

Rising Tide

180 kcal

Atlantic Salmon, Blackened

Miller's Ale House

810 kcal

Blackened Atlantic Salmon

54th Street Grill & Bar

620 kcal

Atlantic Salmon Fillet

Common Food

240 kcal

Blackened Cajun Salmon

Applebee's

600 kcal

Blackened Cajun

Taste of Inspirations

0 kcal

Atlantic Salmon Portions, Blackened

Fresh From Meijer

290 kcal

Blackened Atlantic Salmon Penne

The Pickle Barrel

1150 kcal

Fresh Atlantic Salmon (Blackened)

BJ's Restaurants

880 kcal

Blackened Atlantic Salmon Fillets

Sam's Choice

180 kcal

Atlantic Salmon Fillet Portions

Member's Mark

230 kcal

Atlantic Salmon, Cajun Flavored

Sam's Choice

270 kcal

Blackened Atlantic Salmon Cedar Plank

Raw Seafoods, Inc.

260 kcal

Blackened Atlantic Salmon, Simply Grilled

54th Street Grill & Bar

610 kcal

Fresh Atlantic Salmon Boneless Fillet

Trader Joe's

230 kcal

Atlantic Salmon Fillet, Skin On

Member's Mark

240 kcal

Atlantic Premium Salmon

Chicken Of The Sea

230 kcal

Gluten Awareness Menu, Blackened Atlantic Salmon

54th Street Grill & Bar

400 kcal

Boneless Skinless Fresh Atlantic Salmon Fillet

Trader Joe's

220 kcal

Antibiotic Free Atlantic Salmon Skinless Fillet

Member's Mark

240 kcal

Atlantic Salmon Rustic Herb Seasoned Fillet

Member's Mark

240 kcal

How to burn 244 calories?

The amount of exercise required to burn off 4 oz Atlantic Salmon Fillet, with Blackened Cajun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.