Blackened Atlantic Salmon, Skin-on Boneless Portion
ArcticFish
38.8
% from protein4.01
% from carbs4.01
% from fatNutrition Facts
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Blackened Atlantic Salmon, Skin-on Boneless Portion Nutrients FAQs
Nutrients
- Vitamin D:Blackened Atlantic Salmon, Skin-on Boneless Portion has 500 IU of Vitamin D.
- Blackened Atlantic Salmon, Skin-on Boneless Portion has 25mg of Calcium.
- Blackened Atlantic Salmon, Skin-on Boneless Portion has 810mg of Sodium, Na.
- Blackened Atlantic Salmon, Skin-on Boneless Portion has 585mg of Potassium, K.
- Blackened Atlantic Salmon, Skin-on Boneless Portion has 2mg of Iron.
What is the calorie content of Blackened Atlantic Salmon, Skin-on Boneless Portion?
A typical serving 1 portion (152 grams) of Blackened Atlantic Salmon, Skin-on Boneless Portion contains approximately 300 calories.
You can check the exact calorie content by logging Blackened Atlantic Salmon, Skin-on Boneless Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Atlantic Salmon, Skin-on Boneless Portion have?
The amount of fat in Blackened Atlantic Salmon, Skin-on Boneless Portion depends on the ingredients and preparation method. On average, one serving 1 portion (152 grams) of Blackened Atlantic Salmon, Skin-on Boneless Portion contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Atlantic Salmon, Skin-on Boneless Portion have?
The protein content in Blackened Atlantic Salmon, Skin-on Boneless Portion depends on the ingredients exists in it. On average, 1 portion (152 grams) of Blackened Atlantic Salmon, Skin-on Boneless Portion contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Atlantic Salmon, Skin-on Boneless Portion, Download Nutribit app for healthier you!
How much sugar does a Blackened Atlantic Salmon, Skin-on Boneless Portion have?
On average, 1 portion (152 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Atlantic Salmon, Skin-on Boneless Portion.
How Much carbohydrates (carbs) is in Blackened Atlantic Salmon, Skin-on Boneless Portion?
The amount of carbohydrates (carbs) in Blackened Atlantic Salmon, Skin-on Boneless Portion depends on its serving size and preparation. On average, 1 portion (152 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Atlantic Salmon, Skin-on Boneless Portion.
How Much Fiber is in Blackened Atlantic Salmon, Skin-on Boneless Portion?
Blackened Atlantic Salmon, Skin-on Boneless Portion contains approximately 2 grams of fiber in 1 portion (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Atlantic Salmon, Skin-on Boneless Portion for healthier you!
What vitamins and minerals are in a Blackened Atlantic Salmon, Skin-on Boneless Portion?
Vitamins in Blackened Atlantic Salmon, Skin-on Boneless Portion:
Blackened Atlantic Salmon, Skin-on Boneless Portion contains following minerals:
General
Does Blackened Atlantic Salmon, Skin-on Boneless Portion contain caffeine?
Blackened Atlantic Salmon, Skin-on Boneless Portion does not contain any caffeine.
Does Blackened Atlantic Salmon, Skin-on Boneless Portion contain alcohol?
Blackened Atlantic Salmon, Skin-on Boneless Portion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Atlantic Salmon, Skin-on Boneless Portion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Atlantic Salmon, Skin-on Boneless Portion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Atlantic Salmon, Skin-on Boneless Portion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Atlantic Salmon, Skin-on Boneless Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Atlantic Salmon, Skin-on Boneless Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Atlantic Salmon, Skin-on Boneless Portion for free?
Yes! Since Blackened Atlantic Salmon, Skin-on Boneless Portion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Atlantic Salmon, Skin-on Boneless Portion with water tracking feature?
Nutribit automatically calculates the water content of Blackened Atlantic Salmon, Skin-on Boneless Portion and adds it to your daily hydration log. Simply log Blackened Atlantic Salmon, Skin-on Boneless Portion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackened Atlantic Salmon, Skin-on Boneless Portion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Atlantic Salmon, Skin-on Boneless Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Atlantic Salmon, Skin-on Boneless Portion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Atlantic Salmon, Skin-on Boneless Portion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Atlantic Salmon, Skin-on Boneless Portion
Protein and Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion supports bone health.
Protein in Blackened Atlantic Salmon, Skin-on Boneless Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Blackened Atlantic Salmon, Skin-on Boneless Portion supports building and repairing tissues.
Builds and repairs tissues in Blackened Atlantic Salmon, Skin-on Boneless Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Atlantic Salmon, Skin-on Boneless Portion supports immune function.
Supports immune function in Blackened Atlantic Salmon, Skin-on Boneless Portion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Atlantic Salmon, Skin-on Boneless Portion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Atlantic Salmon, Skin-on Boneless Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Atlantic Salmon, Skin-on Boneless Portion provides energy.
Provides energy in Blackened Atlantic Salmon, Skin-on Boneless Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Atlantic Salmon, Skin-on Boneless Portion supports muscle growth and strength.
Supports muscle growth and strength in Blackened Atlantic Salmon, Skin-on Boneless Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Atlantic Salmon, Skin-on Boneless Portion helps in weight management.
Helps in weight management in Blackened Atlantic Salmon, Skin-on Boneless Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Atlantic Salmon, Skin-on Boneless Portion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Atlantic Salmon, Skin-on Boneless Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Atlantic Salmon, Skin-on Boneless Portion improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Atlantic Salmon, Skin-on Boneless Portion is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Atlantic Salmon, Skin-on Boneless Portion regulates blood sugar levels.
Regulates blood sugar levels in Blackened Atlantic Salmon, Skin-on Boneless Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion boosts the immune system
Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion improves muscle function
Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion promotes cardiovascular health
Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion may help regulate blood pressure and support overall heart health.
Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion reduces the risk of certain diseases
Adequate levels of Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion supports mental health
Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion aids in weight management
Studies suggest Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion may help regulate body weight and reduce fat accumulation.
Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion improves insulin sensitivity
Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion supports prenatal health
Vitamin D in Blackened Atlantic Salmon, Skin-on Boneless Portion is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Blackened Atlantic Salmon, Skin-on Boneless Portion supports fluid balance.
Maintains Fluid Balance in Blackened Atlantic Salmon, Skin-on Boneless Portion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackened Atlantic Salmon, Skin-on Boneless Portion supports nerve function.
Supports Nerve Function in Blackened Atlantic Salmon, Skin-on Boneless Portion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackened Atlantic Salmon, Skin-on Boneless Portion helps regulate blood pressure.
Regulates Blood Pressure in Blackened Atlantic Salmon, Skin-on Boneless Portion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackened Atlantic Salmon, Skin-on Boneless Portion supports muscle function.
Aids Muscle Function in Blackened Atlantic Salmon, Skin-on Boneless Portion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackened Atlantic Salmon, Skin-on Boneless Portion aids nutrient absorption.
Improves Nutrient Absorption in Blackened Atlantic Salmon, Skin-on Boneless Portion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackened Atlantic Salmon, Skin-on Boneless Portion helps balance pH levels.
Balances pH Levels in Blackened Atlantic Salmon, Skin-on Boneless Portion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackened Atlantic Salmon, Skin-on Boneless Portion supports bone health.
Supports Bone Health in Blackened Atlantic Salmon, Skin-on Boneless Portion helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 portion Blackened Atlantic Salmon, Skin-on Boneless Portion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.