Tilapia With Creamy Lobster

The Pickle Barrel

Total Energy

1090

kcal

52.64

% from carbs

31.51

% from protein

15.85

% from fats

In 781 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

285mg

95%

Sodium, Na

920mg

40%

Total Carbohydrates

142g

51.6%

Fiber

7g

25%

Sugars

10g

20%

Protein

85g

170%

Calcium, Ca

5460mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia With Creamy Lobster

A typical serving 1 Serving of Tilapia With Creamy Lobster (781 grams) contains approximately 1090 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia With Creamy Lobster depends on the ingredients and preparation method. On average, one serving 1 Serving (781 grams) of Tilapia With Creamy Lobster contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia With Creamy Lobster depends on the ingredients exists in it. On average, 1 Serving of Tilapia With Creamy Lobster (about 781 grams) contains approximately 85 grams of protein.

On average, 1 Serving (about 781 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 781 grams) contains about 142 grams of carbohydrates.

Tilapia With Creamy Lobster contains approximately 7 grams of fiber in 1 Serving (about 781 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1090 calories?

The amount of exercise required to burn off 1 Serving Tilapia With Creamy Lobster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.