Bagel with Salmon Salad

The Pickle Barrel

Total Energy

470

kcal

38.96

% from carbs

18.18

% from protein

42.86

% from fats

In 716 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Cholesterol

55mg

18.3%

Sodium, Na

870mg

37.8%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

325mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel with Salmon Salad

A typical serving 1 Serving of Bagel with Salmon Salad (716 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel with Salmon Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (716 grams) of Bagel with Salmon Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel with Salmon Salad depends on the ingredients exists in it. On average, 1 Serving of Bagel with Salmon Salad (about 716 grams) contains approximately 21 grams of protein.

On average, 1 Serving (about 716 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 716 grams) contains about 45 grams of carbohydrates.

Bagel with Salmon Salad contains approximately 1 grams of fiber in 1 Serving (about 716 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Bagel with Salmon Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.