Bagel with Salmon Salad
The Pickle Barrel
18.18
% from protein38.96
% from carbs38.96
% from fatNutrition Facts
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Bagel with Salmon Salad Nutrients FAQs
Nutrients
- Vitamin A:Bagel with Salmon Salad has 200 IU of Vitamin A.
- Vitamin C:Bagel with Salmon Salad has 3.6 mg of Vitamin C.
- Bagel with Salmon Salad has 325mg of Calcium.
- Bagel with Salmon Salad has 870mg of Sodium, Na.
- Bagel with Salmon Salad has 0.36mg of Iron.
What is the calorie content of Bagel with Salmon Salad?
A typical serving 1 Serving (716 grams) of Bagel with Salmon Salad contains approximately 470 calories.
You can check the exact calorie content by logging Bagel with Salmon Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel with Salmon Salad have?
The amount of fat in Bagel with Salmon Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (716 grams) of Bagel with Salmon Salad contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel with Salmon Salad have?
The protein content in Bagel with Salmon Salad depends on the ingredients exists in it. On average, 1 Serving (716 grams) of Bagel with Salmon Salad contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel with Salmon Salad, Download Nutribit app for healthier you!
How much sugar does a Bagel with Salmon Salad have?
On average, 1 Serving (716 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel with Salmon Salad.
How Much carbohydrates (carbs) is in Bagel with Salmon Salad?
The amount of carbohydrates (carbs) in Bagel with Salmon Salad depends on its serving size and preparation. On average, 1 Serving (716 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel with Salmon Salad.
How Much Fiber is in Bagel with Salmon Salad?
Bagel with Salmon Salad contains approximately 1 grams of fiber in 1 Serving (716 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel with Salmon Salad for healthier you!
What vitamins and minerals are in a Bagel with Salmon Salad?
Vitamins in Bagel with Salmon Salad:
Bagel with Salmon Salad contains following minerals:
General
Does Bagel with Salmon Salad contain caffeine?
Bagel with Salmon Salad does not contain any caffeine.
Does Bagel with Salmon Salad contain alcohol?
Bagel with Salmon Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel with Salmon Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel with Salmon Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel with Salmon Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel with Salmon Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel with Salmon Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel with Salmon Salad for free?
Yes! Since Bagel with Salmon Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel with Salmon Salad with water tracking feature?
Nutribit automatically calculates the water content of Bagel with Salmon Salad and adds it to your daily hydration log. Simply log Bagel with Salmon Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel with Salmon Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel with Salmon Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel with Salmon Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel with Salmon Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel with Salmon Salad
Total Carbohydrates in Bagel with Salmon Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel with Salmon Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel with Salmon Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel with Salmon Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel with Salmon Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel with Salmon Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel with Salmon Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel with Salmon Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel with Salmon Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel with Salmon Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel with Salmon Salad enhances brain function and helps improve memory and focus.
Glucose from Bagel with Salmon Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel with Salmon Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel with Salmon Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel with Salmon Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel with Salmon Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel with Salmon Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel with Salmon Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel with Salmon Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel with Salmon Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel with Salmon Salad supports building and repairing tissues.
Builds and repairs tissues in Bagel with Salmon Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel with Salmon Salad supports immune function.
Supports immune function in Bagel with Salmon Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel with Salmon Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel with Salmon Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel with Salmon Salad provides energy.
Provides energy in Bagel with Salmon Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel with Salmon Salad supports muscle growth and strength.
Supports muscle growth and strength in Bagel with Salmon Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel with Salmon Salad helps in weight management.
Helps in weight management in Bagel with Salmon Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel with Salmon Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel with Salmon Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel with Salmon Salad supports bone health.
Supports bone health in Bagel with Salmon Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel with Salmon Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel with Salmon Salad is essential for the health and growth of hair, skin, and nails.
Protein in Bagel with Salmon Salad regulates blood sugar levels.
Regulates blood sugar levels in Bagel with Salmon Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Bagel with Salmon Salad supports bone health.
Calcium in Bagel with Salmon Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel with Salmon Salad supports muscle function.
Calcium in Bagel with Salmon Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel with Salmon Salad supports heart health.
Calcium in Bagel with Salmon Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bagel with Salmon Salad supports nerve transmission.
Calcium in Bagel with Salmon Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel with Salmon Salad supports blood clotting.
Calcium in Bagel with Salmon Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel with Salmon Salad supports hormonal secretion.
Calcium in Bagel with Salmon Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel with Salmon Salad supports weight management.
Calcium in Bagel with Salmon Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel with Salmon Salad supports dental health.
Calcium in Bagel with Salmon Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel with Salmon Salad supports blood pressure regulation.
Calcium in Bagel with Salmon Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bagel with Salmon Salad supports fluid balance.
Maintains Fluid Balance in Bagel with Salmon Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel with Salmon Salad supports nerve function.
Supports Nerve Function in Bagel with Salmon Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel with Salmon Salad helps regulate blood pressure.
Regulates Blood Pressure in Bagel with Salmon Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel with Salmon Salad supports muscle function.
Aids Muscle Function in Bagel with Salmon Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel with Salmon Salad aids nutrient absorption.
Improves Nutrient Absorption in Bagel with Salmon Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel with Salmon Salad helps balance pH levels.
Balances pH Levels in Bagel with Salmon Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel with Salmon Salad supports bone health.
Supports Bone Health in Bagel with Salmon Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving Bagel with Salmon Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.