Creamy Seafood Rigatoni with Shrimp & Lobster

Monterey Gourmet Foods

Total Energy

200

kcal

38.78

% from carbs

24.49

% from protein

36.73

% from fats

In 130 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

70mg

23.3%

Sodium, Na

670mg

29.1%

Potassium, K

80mg

1.7%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

150mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Seafood Rigatoni with Shrimp & Lobster

A typical serving 1 cup of Creamy Seafood Rigatoni with Shrimp & Lobster (130 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Seafood Rigatoni with Shrimp & Lobster depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Creamy Seafood Rigatoni with Shrimp & Lobster contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Seafood Rigatoni with Shrimp & Lobster depends on the ingredients exists in it. On average, 1 cup of Creamy Seafood Rigatoni with Shrimp & Lobster (about 130 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 19 grams of carbohydrates.

Creamy Seafood Rigatoni with Shrimp & Lobster contains approximately 1 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Creamy Seafood Rigatoni with Shrimp & Lobster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.