Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise
Cracker Barrel
16.33
% from protein35.92
% from carbs35.92
% from fatNutrition Facts
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Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise Nutrients FAQs
Nutrients
- Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise has 400mg of Sodium, Na.
What is the calorie content of Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise?
A typical serving 1 Serving of Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise contains approximately 470 calories.
You can check the exact calorie content by logging Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise have?
The amount of fat in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise depends on the ingredients and preparation method. On average, one serving 1 Serving of Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise have?
The protein content in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise depends on the ingredients exists in it. On average, 1 Serving of Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise, Download Nutribit app for healthier you!
How much sugar does a Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise.
How Much carbohydrates (carbs) is in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise?
The amount of carbohydrates (carbs) in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise.
How Much Fiber is in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise?
Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise for healthier you!
What vitamins and minerals are in a Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise?
Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise contains following minerals:
General
Does Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise contain caffeine?
Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise does not contain any caffeine.
Does Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise contain alcohol?
Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise for free?
Yes! Since Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise with water tracking feature?
Nutribit automatically calculates the water content of Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise and adds it to your daily hydration log. Simply log Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise
Total Carbohydrates in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise enhances brain function and helps improve memory and focus.
Glucose from Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise, help regulate blood pressure and reduce hypertension risk.
Protein in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise supports building and repairing tissues.
Builds and repairs tissues in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise supports immune function.
Supports immune function in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise provides energy.
Provides energy in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise supports muscle growth and strength.
Supports muscle growth and strength in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise helps in weight management.
Helps in weight management in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise supports bone health.
Supports bone health in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise is essential for the health and growth of hair, skin, and nails.
Protein in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise regulates blood sugar levels.
Regulates blood sugar levels in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise supports fluid balance.
Maintains Fluid Balance in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise supports nerve function.
Supports Nerve Function in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise helps regulate blood pressure.
Regulates Blood Pressure in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise supports muscle function.
Aids Muscle Function in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise aids nutrient absorption.
Improves Nutrient Absorption in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise helps balance pH levels.
Balances pH Levels in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise supports bone health.
Supports Bone Health in Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving Egg Sandwich, Two Eggs, Sourdough Bread, Tomato, Duke's Mayonnaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.