Two Egg Sandwich

Gigi Cafe

Total Energy

500

kcal

56.87

% from carbs

21.8

% from protein

21.33

% from fats

In 1 g

% daily value

Total Fat

10g

15.4%

Cholesterol

450mg

150%

Sodium, Na

870mg

37.8%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Two Egg Sandwich

A typical serving 245 g of Two Egg Sandwich (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Two Egg Sandwich depends on the ingredients and preparation method. On average, one serving 245 g (null grams) of Two Egg Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Two Egg Sandwich depends on the ingredients exists in it. On average, 245 g of Two Egg Sandwich (about null grams) contains approximately 23 grams of protein.

On average, 245 g (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245 g (about null grams) contains about 60 grams of carbohydrates.

Two Egg Sandwich contains approximately 3 grams of fiber in 245 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 245 g Two Egg Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.