Two Scrambled Egg Whites
Cracker Barrel
84.62
% from protein15.38
% from carbs15.38
% from fatNutrition Facts
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Two Scrambled Egg Whites Nutrients FAQs
Nutrients
- Two Scrambled Egg Whites has 230mg of Sodium, Na.
What is the calorie content of Two Scrambled Egg Whites?
A typical serving 1 Serving of Two Scrambled Egg Whites contains approximately 60 calories.
You can check the exact calorie content by logging Two Scrambled Egg Whites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Two Scrambled Egg Whites have?
The amount of fat in Two Scrambled Egg Whites depends on the ingredients and preparation method. On average, one serving 1 Serving of Two Scrambled Egg Whites contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Two Scrambled Egg Whites have?
The protein content in Two Scrambled Egg Whites depends on the ingredients exists in it. On average, 1 Serving of Two Scrambled Egg Whites contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Two Scrambled Egg Whites, Download Nutribit app for healthier you!
How much sugar does a Two Scrambled Egg Whites have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Two Scrambled Egg Whites.
How Much carbohydrates (carbs) is in Two Scrambled Egg Whites?
The amount of carbohydrates (carbs) in Two Scrambled Egg Whites depends on its serving size and preparation. On average, 1 Serving contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Two Scrambled Egg Whites.
How Much Fiber is in Two Scrambled Egg Whites?
Two Scrambled Egg Whites contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Two Scrambled Egg Whites for healthier you!
What vitamins and minerals are in a Two Scrambled Egg Whites?
Two Scrambled Egg Whites contains following minerals:
General
Does Two Scrambled Egg Whites contain caffeine?
Two Scrambled Egg Whites does not contain any caffeine.
Does Two Scrambled Egg Whites contain alcohol?
Two Scrambled Egg Whites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Two Scrambled Egg Whites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Two Scrambled Egg Whites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Two Scrambled Egg Whites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Two Scrambled Egg Whites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Two Scrambled Egg Whites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Two Scrambled Egg Whites for free?
Yes! Since Two Scrambled Egg Whites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Two Scrambled Egg Whites with water tracking feature?
Nutribit automatically calculates the water content of Two Scrambled Egg Whites and adds it to your daily hydration log. Simply log Two Scrambled Egg Whites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Two Scrambled Egg Whites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Two Scrambled Egg Whites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Two Scrambled Egg Whites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Two Scrambled Egg Whites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Two Scrambled Egg Whites
Protein in Two Scrambled Egg Whites supports building and repairing tissues.
Builds and repairs tissues in Two Scrambled Egg Whites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Two Scrambled Egg Whites supports immune function.
Supports immune function in Two Scrambled Egg Whites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Two Scrambled Egg Whites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Two Scrambled Egg Whites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Two Scrambled Egg Whites provides energy.
Provides energy in Two Scrambled Egg Whites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Two Scrambled Egg Whites supports muscle growth and strength.
Supports muscle growth and strength in Two Scrambled Egg Whites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Two Scrambled Egg Whites helps in weight management.
Helps in weight management in Two Scrambled Egg Whites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Two Scrambled Egg Whites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Two Scrambled Egg Whites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Two Scrambled Egg Whites supports bone health.
Supports bone health in Two Scrambled Egg Whites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Two Scrambled Egg Whites improves skin, hair, and nails.
Improves skin, hair, and nails in Two Scrambled Egg Whites is essential for the health and growth of hair, skin, and nails.
Protein in Two Scrambled Egg Whites regulates blood sugar levels.
Regulates blood sugar levels in Two Scrambled Egg Whites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 60 calories?
The amount of exercise required to burn off 1 Serving Two Scrambled Egg Whites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.