Sweet Mongolian, Lunch with Rice

Wok Box

7.49

% from protein

86.18

% from carbs

86.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
210
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 210 mg
9.1%

Total Carbohydrates 46 g
16.7%

Fiber 2 g
7.1%

Sugars 17 g
34%

Protein 4 g
8%

Vitamin A 1000 IU

Vitamin C 48 mg

Calcium 78 mg

Iron 2.7 mg

Sweet Mongolian, Lunch with Rice Nutrients FAQs

Nutrients

What is the calorie content of Sweet Mongolian, Lunch with Rice?

A typical serving 1 Serving of Sweet Mongolian, Lunch with Rice contains approximately 210 calories.

You can check the exact calorie content by logging Sweet Mongolian, Lunch with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Mongolian, Lunch with Rice have?

The amount of fat in Sweet Mongolian, Lunch with Rice depends on the ingredients and preparation method. On average, one serving 1 Serving of Sweet Mongolian, Lunch with Rice contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Mongolian, Lunch with Rice have?

The protein content in Sweet Mongolian, Lunch with Rice depends on the ingredients exists in it. On average, 1 Serving of Sweet Mongolian, Lunch with Rice contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Mongolian, Lunch with Rice, Download Nutribit app for healthier you!

How much sugar does a Sweet Mongolian, Lunch with Rice have?

On average, 1 Serving contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Mongolian, Lunch with Rice.

How Much carbohydrates (carbs) is in Sweet Mongolian, Lunch with Rice?

The amount of carbohydrates (carbs) in Sweet Mongolian, Lunch with Rice depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Mongolian, Lunch with Rice.

How Much Fiber is in Sweet Mongolian, Lunch with Rice?

Sweet Mongolian, Lunch with Rice contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Mongolian, Lunch with Rice for healthier you!

What vitamins and minerals are in a Sweet Mongolian, Lunch with Rice?

Vitamins in Sweet Mongolian, Lunch with Rice:

  • Vitamin A:Sweet Mongolian, Lunch with Rice has 1000 IU of Vitamin A.
  • Vitamin C:Sweet Mongolian, Lunch with Rice has 48 mg of Vitamin C.

Sweet Mongolian, Lunch with Rice contains following minerals:

  • Sweet Mongolian, Lunch with Rice has 78mg of Calcium.
  • Sweet Mongolian, Lunch with Rice has 210mg of Sodium, Na.
  • Sweet Mongolian, Lunch with Rice has 2.7mg of Iron.

General

Does Sweet Mongolian, Lunch with Rice contain caffeine?

Sweet Mongolian, Lunch with Rice does not contain any caffeine.

Does Sweet Mongolian, Lunch with Rice contain alcohol?

Sweet Mongolian, Lunch with Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Mongolian, Lunch with Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Mongolian, Lunch with Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Mongolian, Lunch with Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Mongolian, Lunch with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Mongolian, Lunch with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Mongolian, Lunch with Rice for free?

Yes! Since Sweet Mongolian, Lunch with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Mongolian, Lunch with Rice with water tracking feature?

Nutribit automatically calculates the water content of Sweet Mongolian, Lunch with Rice and adds it to your daily hydration log. Simply log Sweet Mongolian, Lunch with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Mongolian, Lunch with Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Mongolian, Lunch with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Mongolian, Lunch with Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Mongolian, Lunch with Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Mongolian, Lunch with Rice

Total Carbohydrates in Sweet Mongolian, Lunch with Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Mongolian, Lunch with Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Mongolian, Lunch with Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Mongolian, Lunch with Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Mongolian, Lunch with Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Mongolian, Lunch with Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Mongolian, Lunch with Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Mongolian, Lunch with Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Mongolian, Lunch with Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Mongolian, Lunch with Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Mongolian, Lunch with Rice enhances brain function and helps improve memory and focus.

Glucose from Sweet Mongolian, Lunch with Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Mongolian, Lunch with Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Mongolian, Lunch with Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Mongolian, Lunch with Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Mongolian, Lunch with Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Mongolian, Lunch with Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Mongolian, Lunch with Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Mongolian, Lunch with Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Mongolian, Lunch with Rice, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Sweet Mongolian, Lunch with Rice supports eye health.

Vitamin A in Sweet Mongolian, Lunch with Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Mongolian, Lunch with Rice boosts immune function.

Vitamin A in Sweet Mongolian, Lunch with Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Mongolian, Lunch with Rice promotes healthy skin.

Vitamin A in Sweet Mongolian, Lunch with Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Mongolian, Lunch with Rice enhances reproductive health.

Vitamin A in Sweet Mongolian, Lunch with Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Mongolian, Lunch with Rice supports bone health.

Vitamin A in Sweet Mongolian, Lunch with Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Mongolian, Lunch with Rice reduces the risk of certain cancers.

Vitamin A in Sweet Mongolian, Lunch with Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Mongolian, Lunch with Rice promotes healthy development during pregnancy.

Vitamin A in Sweet Mongolian, Lunch with Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Mongolian, Lunch with Rice maintains healthy mucous membranes.

Vitamin A in Sweet Mongolian, Lunch with Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Mongolian, Lunch with Rice improves wound healing.

Vitamin A in Sweet Mongolian, Lunch with Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Mongolian, Lunch with Rice may reduce the risk of macular degeneration.

Vitamin A in Sweet Mongolian, Lunch with Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Sweet Mongolian, Lunch with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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