Sweet Mongolian, Lunch with Udon Noodles
Wok Box
17.54
% from protein77.19
% from carbs77.19
% from fatNutrition Facts
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Sweet Mongolian, Lunch with Udon Noodles Nutrients FAQs
Nutrients
- Vitamin A:Sweet Mongolian, Lunch with Udon Noodles has 1000 IU of Vitamin A.
- Vitamin C:Sweet Mongolian, Lunch with Udon Noodles has 48 mg of Vitamin C.
- Sweet Mongolian, Lunch with Udon Noodles has 78mg of Calcium.
- Sweet Mongolian, Lunch with Udon Noodles has 390mg of Sodium, Na.
- Sweet Mongolian, Lunch with Udon Noodles has 6.3mg of Iron.
What is the calorie content of Sweet Mongolian, Lunch with Udon Noodles?
A typical serving 1 Serving of Sweet Mongolian, Lunch with Udon Noodles contains approximately 340 calories.
You can check the exact calorie content by logging Sweet Mongolian, Lunch with Udon Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Mongolian, Lunch with Udon Noodles have?
The amount of fat in Sweet Mongolian, Lunch with Udon Noodles depends on the ingredients and preparation method. On average, one serving 1 Serving of Sweet Mongolian, Lunch with Udon Noodles contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Mongolian, Lunch with Udon Noodles have?
The protein content in Sweet Mongolian, Lunch with Udon Noodles depends on the ingredients exists in it. On average, 1 Serving of Sweet Mongolian, Lunch with Udon Noodles contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Mongolian, Lunch with Udon Noodles, Download Nutribit app for healthier you!
How much sugar does a Sweet Mongolian, Lunch with Udon Noodles have?
On average, 1 Serving contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Mongolian, Lunch with Udon Noodles.
How Much carbohydrates (carbs) is in Sweet Mongolian, Lunch with Udon Noodles?
The amount of carbohydrates (carbs) in Sweet Mongolian, Lunch with Udon Noodles depends on its serving size and preparation. On average, 1 Serving contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Mongolian, Lunch with Udon Noodles.
How Much Fiber is in Sweet Mongolian, Lunch with Udon Noodles?
Sweet Mongolian, Lunch with Udon Noodles contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Mongolian, Lunch with Udon Noodles for healthier you!
What vitamins and minerals are in a Sweet Mongolian, Lunch with Udon Noodles?
Vitamins in Sweet Mongolian, Lunch with Udon Noodles:
Sweet Mongolian, Lunch with Udon Noodles contains following minerals:
General
Does Sweet Mongolian, Lunch with Udon Noodles contain caffeine?
Sweet Mongolian, Lunch with Udon Noodles does not contain any caffeine.
Does Sweet Mongolian, Lunch with Udon Noodles contain alcohol?
Sweet Mongolian, Lunch with Udon Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Mongolian, Lunch with Udon Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Mongolian, Lunch with Udon Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Mongolian, Lunch with Udon Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Mongolian, Lunch with Udon Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Mongolian, Lunch with Udon Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Mongolian, Lunch with Udon Noodles for free?
Yes! Since Sweet Mongolian, Lunch with Udon Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Mongolian, Lunch with Udon Noodles with water tracking feature?
Nutribit automatically calculates the water content of Sweet Mongolian, Lunch with Udon Noodles and adds it to your daily hydration log. Simply log Sweet Mongolian, Lunch with Udon Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Mongolian, Lunch with Udon Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Mongolian, Lunch with Udon Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Mongolian, Lunch with Udon Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Mongolian, Lunch with Udon Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Mongolian, Lunch with Udon Noodles
Protein and Vitamin A in Sweet Mongolian, Lunch with Udon Noodles supports bone health.
Protein in Sweet Mongolian, Lunch with Udon Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sweet Mongolian, Lunch with Udon Noodles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Mongolian, Lunch with Udon Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Mongolian, Lunch with Udon Noodles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Mongolian, Lunch with Udon Noodles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Mongolian, Lunch with Udon Noodles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Mongolian, Lunch with Udon Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Mongolian, Lunch with Udon Noodles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Mongolian, Lunch with Udon Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Mongolian, Lunch with Udon Noodles aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Mongolian, Lunch with Udon Noodles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Mongolian, Lunch with Udon Noodles enhances brain function and helps improve memory and focus.
Glucose from Sweet Mongolian, Lunch with Udon Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Mongolian, Lunch with Udon Noodles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Mongolian, Lunch with Udon Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Mongolian, Lunch with Udon Noodles promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Mongolian, Lunch with Udon Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Mongolian, Lunch with Udon Noodles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Mongolian, Lunch with Udon Noodles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Mongolian, Lunch with Udon Noodles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Mongolian, Lunch with Udon Noodles, help regulate blood pressure and reduce hypertension risk.
Protein in Sweet Mongolian, Lunch with Udon Noodles supports building and repairing tissues.
Builds and repairs tissues in Sweet Mongolian, Lunch with Udon Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Mongolian, Lunch with Udon Noodles supports immune function.
Supports immune function in Sweet Mongolian, Lunch with Udon Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Mongolian, Lunch with Udon Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Mongolian, Lunch with Udon Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Mongolian, Lunch with Udon Noodles provides energy.
Provides energy in Sweet Mongolian, Lunch with Udon Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Mongolian, Lunch with Udon Noodles supports muscle growth and strength.
Supports muscle growth and strength in Sweet Mongolian, Lunch with Udon Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Mongolian, Lunch with Udon Noodles helps in weight management.
Helps in weight management in Sweet Mongolian, Lunch with Udon Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Mongolian, Lunch with Udon Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Mongolian, Lunch with Udon Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Mongolian, Lunch with Udon Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Mongolian, Lunch with Udon Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Mongolian, Lunch with Udon Noodles regulates blood sugar levels.
Regulates blood sugar levels in Sweet Mongolian, Lunch with Udon Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles supports eye health.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles boosts immune function.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles promotes healthy skin.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles enhances reproductive health.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles reduces the risk of certain cancers.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles promotes healthy development during pregnancy.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles maintains healthy mucous membranes.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles improves wound healing.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles may reduce the risk of macular degeneration.
Vitamin A in Sweet Mongolian, Lunch with Udon Noodles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sweet Mongolian, Lunch with Udon Noodles supports fluid balance.
Maintains Fluid Balance in Sweet Mongolian, Lunch with Udon Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Mongolian, Lunch with Udon Noodles supports nerve function.
Supports Nerve Function in Sweet Mongolian, Lunch with Udon Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Mongolian, Lunch with Udon Noodles helps regulate blood pressure.
Regulates Blood Pressure in Sweet Mongolian, Lunch with Udon Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Mongolian, Lunch with Udon Noodles supports muscle function.
Aids Muscle Function in Sweet Mongolian, Lunch with Udon Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Mongolian, Lunch with Udon Noodles aids nutrient absorption.
Improves Nutrient Absorption in Sweet Mongolian, Lunch with Udon Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Mongolian, Lunch with Udon Noodles helps balance pH levels.
Balances pH Levels in Sweet Mongolian, Lunch with Udon Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Mongolian, Lunch with Udon Noodles supports bone health.
Supports Bone Health in Sweet Mongolian, Lunch with Udon Noodles helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 Serving Sweet Mongolian, Lunch with Udon Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.