Teriyaki, Lunch with Udon Noodles
Wok Box
19.68
% from protein76.41
% from carbs76.41
% from fatNutrition Facts
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Teriyaki, Lunch with Udon Noodles Nutrients FAQs
Nutrients
- Vitamin A:Teriyaki, Lunch with Udon Noodles has 1000 IU of Vitamin A.
- Vitamin C:Teriyaki, Lunch with Udon Noodles has 54 mg of Vitamin C.
- Teriyaki, Lunch with Udon Noodles has 104mg of Calcium.
- Teriyaki, Lunch with Udon Noodles has 460mg of Sodium, Na.
- Teriyaki, Lunch with Udon Noodles has 6.3mg of Iron.
What is the calorie content of Teriyaki, Lunch with Udon Noodles?
A typical serving 1 Serving of Teriyaki, Lunch with Udon Noodles contains approximately 340 calories.
You can check the exact calorie content by logging Teriyaki, Lunch with Udon Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki, Lunch with Udon Noodles have?
The amount of fat in Teriyaki, Lunch with Udon Noodles depends on the ingredients and preparation method. On average, one serving 1 Serving of Teriyaki, Lunch with Udon Noodles contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki, Lunch with Udon Noodles have?
The protein content in Teriyaki, Lunch with Udon Noodles depends on the ingredients exists in it. On average, 1 Serving of Teriyaki, Lunch with Udon Noodles contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki, Lunch with Udon Noodles, Download Nutribit app for healthier you!
How much sugar does a Teriyaki, Lunch with Udon Noodles have?
On average, 1 Serving contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki, Lunch with Udon Noodles.
How Much carbohydrates (carbs) is in Teriyaki, Lunch with Udon Noodles?
The amount of carbohydrates (carbs) in Teriyaki, Lunch with Udon Noodles depends on its serving size and preparation. On average, 1 Serving contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki, Lunch with Udon Noodles.
How Much Fiber is in Teriyaki, Lunch with Udon Noodles?
Teriyaki, Lunch with Udon Noodles contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki, Lunch with Udon Noodles for healthier you!
What vitamins and minerals are in a Teriyaki, Lunch with Udon Noodles?
Vitamins in Teriyaki, Lunch with Udon Noodles:
Teriyaki, Lunch with Udon Noodles contains following minerals:
General
Does Teriyaki, Lunch with Udon Noodles contain caffeine?
Teriyaki, Lunch with Udon Noodles does not contain any caffeine.
Does Teriyaki, Lunch with Udon Noodles contain alcohol?
Teriyaki, Lunch with Udon Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki, Lunch with Udon Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki, Lunch with Udon Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki, Lunch with Udon Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki, Lunch with Udon Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki, Lunch with Udon Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki, Lunch with Udon Noodles for free?
Yes! Since Teriyaki, Lunch with Udon Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki, Lunch with Udon Noodles with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki, Lunch with Udon Noodles and adds it to your daily hydration log. Simply log Teriyaki, Lunch with Udon Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki, Lunch with Udon Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki, Lunch with Udon Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki, Lunch with Udon Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki, Lunch with Udon Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki, Lunch with Udon Noodles
Protein and Vitamin A in Teriyaki, Lunch with Udon Noodles supports bone health.
Protein in Teriyaki, Lunch with Udon Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Teriyaki, Lunch with Udon Noodles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Teriyaki, Lunch with Udon Noodles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Teriyaki, Lunch with Udon Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Teriyaki, Lunch with Udon Noodles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Teriyaki, Lunch with Udon Noodles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Teriyaki, Lunch with Udon Noodles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Teriyaki, Lunch with Udon Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Teriyaki, Lunch with Udon Noodles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Teriyaki, Lunch with Udon Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Teriyaki, Lunch with Udon Noodles aids weight management by helping you feel full longer.
Fiber-rich carbs from Teriyaki, Lunch with Udon Noodles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Teriyaki, Lunch with Udon Noodles enhances brain function and helps improve memory and focus.
Glucose from Teriyaki, Lunch with Udon Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Teriyaki, Lunch with Udon Noodles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Teriyaki, Lunch with Udon Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Teriyaki, Lunch with Udon Noodles promotes gut health by feeding beneficial gut bacteria.
Fiber in Teriyaki, Lunch with Udon Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Teriyaki, Lunch with Udon Noodles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Teriyaki, Lunch with Udon Noodles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Teriyaki, Lunch with Udon Noodles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Teriyaki, Lunch with Udon Noodles, help regulate blood pressure and reduce hypertension risk.
Protein in Teriyaki, Lunch with Udon Noodles supports building and repairing tissues.
Builds and repairs tissues in Teriyaki, Lunch with Udon Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Teriyaki, Lunch with Udon Noodles supports immune function.
Supports immune function in Teriyaki, Lunch with Udon Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Teriyaki, Lunch with Udon Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Teriyaki, Lunch with Udon Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Teriyaki, Lunch with Udon Noodles provides energy.
Provides energy in Teriyaki, Lunch with Udon Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Teriyaki, Lunch with Udon Noodles supports muscle growth and strength.
Supports muscle growth and strength in Teriyaki, Lunch with Udon Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Teriyaki, Lunch with Udon Noodles helps in weight management.
Helps in weight management in Teriyaki, Lunch with Udon Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Teriyaki, Lunch with Udon Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Teriyaki, Lunch with Udon Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Teriyaki, Lunch with Udon Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Teriyaki, Lunch with Udon Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Teriyaki, Lunch with Udon Noodles regulates blood sugar levels.
Regulates blood sugar levels in Teriyaki, Lunch with Udon Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Teriyaki, Lunch with Udon Noodles supports digestion.
Fiber in Teriyaki, Lunch with Udon Noodles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Teriyaki, Lunch with Udon Noodles supports heart health.
Soluble fiber in Teriyaki, Lunch with Udon Noodles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Teriyaki, Lunch with Udon Noodles aids in weight management.
Fiber-rich foods in Teriyaki, Lunch with Udon Noodles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Teriyaki, Lunch with Udon Noodles regulates blood sugar.
Fiber in Teriyaki, Lunch with Udon Noodles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Teriyaki, Lunch with Udon Noodles promotes gut health.
Fiber in Teriyaki, Lunch with Udon Noodles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Teriyaki, Lunch with Udon Noodles lowers the risk of colon cancer.
A high-fiber diet from Teriyaki, Lunch with Udon Noodles is linked to a reduced risk of colon cancer.
Fiber in Teriyaki, Lunch with Udon Noodles improves skin health.
Fiber in Teriyaki, Lunch with Udon Noodles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Teriyaki, Lunch with Udon Noodles helps lower blood pressure.
Adequate fiber in Teriyaki, Lunch with Udon Noodles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Teriyaki, Lunch with Udon Noodles boosts immune function.
Fiber in Teriyaki, Lunch with Udon Noodles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Teriyaki, Lunch with Udon Noodles reduces the risk of type 2 diabetes.
Fiber in Teriyaki, Lunch with Udon Noodles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Teriyaki, Lunch with Udon Noodles supports eye health.
Vitamin A in Teriyaki, Lunch with Udon Noodles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Teriyaki, Lunch with Udon Noodles boosts immune function.
Vitamin A in Teriyaki, Lunch with Udon Noodles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Teriyaki, Lunch with Udon Noodles promotes healthy skin.
Vitamin A in Teriyaki, Lunch with Udon Noodles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Teriyaki, Lunch with Udon Noodles enhances reproductive health.
Vitamin A in Teriyaki, Lunch with Udon Noodles plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Teriyaki, Lunch with Udon Noodles reduces the risk of certain cancers.
Vitamin A in Teriyaki, Lunch with Udon Noodles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Teriyaki, Lunch with Udon Noodles promotes healthy development during pregnancy.
Vitamin A in Teriyaki, Lunch with Udon Noodles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Teriyaki, Lunch with Udon Noodles maintains healthy mucous membranes.
Vitamin A in Teriyaki, Lunch with Udon Noodles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Teriyaki, Lunch with Udon Noodles improves wound healing.
Vitamin A in Teriyaki, Lunch with Udon Noodles promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Teriyaki, Lunch with Udon Noodles may reduce the risk of macular degeneration.
Vitamin A in Teriyaki, Lunch with Udon Noodles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Teriyaki, Lunch with Udon Noodles supports fluid balance.
Maintains Fluid Balance in Teriyaki, Lunch with Udon Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki, Lunch with Udon Noodles supports nerve function.
Supports Nerve Function in Teriyaki, Lunch with Udon Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki, Lunch with Udon Noodles helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki, Lunch with Udon Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki, Lunch with Udon Noodles supports muscle function.
Aids Muscle Function in Teriyaki, Lunch with Udon Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Teriyaki, Lunch with Udon Noodles aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki, Lunch with Udon Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki, Lunch with Udon Noodles helps balance pH levels.
Balances pH Levels in Teriyaki, Lunch with Udon Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Teriyaki, Lunch with Udon Noodles supports bone health.
Supports Bone Health in Teriyaki, Lunch with Udon Noodles helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 Serving Teriyaki, Lunch with Udon Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.