Lunch, The Everything Flatbread with Kalamata Olives
Cheesecake Factory
17.74
% from protein30
% from carbs30
% from fatNutrition Facts
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Lunch, The Everything Flatbread with Kalamata Olives Nutrients FAQs
Nutrients
- Lunch, The Everything Flatbread with Kalamata Olives has 3450mg of Sodium, Na.
What is the calorie content of Lunch, The Everything Flatbread with Kalamata Olives?
A typical serving 1 Order of Lunch, The Everything Flatbread with Kalamata Olives contains approximately 1240 calories.
You can check the exact calorie content by logging Lunch, The Everything Flatbread with Kalamata Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch, The Everything Flatbread with Kalamata Olives have?
The amount of fat in Lunch, The Everything Flatbread with Kalamata Olives depends on the ingredients and preparation method. On average, one serving 1 Order of Lunch, The Everything Flatbread with Kalamata Olives contains approximately 72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch, The Everything Flatbread with Kalamata Olives have?
The protein content in Lunch, The Everything Flatbread with Kalamata Olives depends on the ingredients exists in it. On average, 1 Order of Lunch, The Everything Flatbread with Kalamata Olives contains approximately 55 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch, The Everything Flatbread with Kalamata Olives, Download Nutribit app for healthier you!
How much sugar does a Lunch, The Everything Flatbread with Kalamata Olives have?
On average, 1 Order contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch, The Everything Flatbread with Kalamata Olives.
How Much carbohydrates (carbs) is in Lunch, The Everything Flatbread with Kalamata Olives?
The amount of carbohydrates (carbs) in Lunch, The Everything Flatbread with Kalamata Olives depends on its serving size and preparation. On average, 1 Order contains about 93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch, The Everything Flatbread with Kalamata Olives.
How Much Fiber is in Lunch, The Everything Flatbread with Kalamata Olives?
Lunch, The Everything Flatbread with Kalamata Olives contains approximately 6 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch, The Everything Flatbread with Kalamata Olives for healthier you!
What vitamins and minerals are in a Lunch, The Everything Flatbread with Kalamata Olives?
Lunch, The Everything Flatbread with Kalamata Olives contains following minerals:
General
Does Lunch, The Everything Flatbread with Kalamata Olives contain caffeine?
Lunch, The Everything Flatbread with Kalamata Olives does not contain any caffeine.
Does Lunch, The Everything Flatbread with Kalamata Olives contain alcohol?
Lunch, The Everything Flatbread with Kalamata Olives does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch, The Everything Flatbread with Kalamata Olives?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch, The Everything Flatbread with Kalamata Olives and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch, The Everything Flatbread with Kalamata Olives quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch, The Everything Flatbread with Kalamata Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch, The Everything Flatbread with Kalamata Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch, The Everything Flatbread with Kalamata Olives for free?
Yes! Since Lunch, The Everything Flatbread with Kalamata Olives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch, The Everything Flatbread with Kalamata Olives with water tracking feature?
Nutribit automatically calculates the water content of Lunch, The Everything Flatbread with Kalamata Olives and adds it to your daily hydration log. Simply log Lunch, The Everything Flatbread with Kalamata Olives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch, The Everything Flatbread with Kalamata Olives as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch, The Everything Flatbread with Kalamata Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch, The Everything Flatbread with Kalamata Olives nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch, The Everything Flatbread with Kalamata Olives data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch, The Everything Flatbread with Kalamata Olives
Total Carbohydrates in Lunch, The Everything Flatbread with Kalamata Olives provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch, The Everything Flatbread with Kalamata Olives are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch, The Everything Flatbread with Kalamata Olives supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch, The Everything Flatbread with Kalamata Olives aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch, The Everything Flatbread with Kalamata Olives helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch, The Everything Flatbread with Kalamata Olives help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch, The Everything Flatbread with Kalamata Olives helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch, The Everything Flatbread with Kalamata Olives can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch, The Everything Flatbread with Kalamata Olives aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch, The Everything Flatbread with Kalamata Olives help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch, The Everything Flatbread with Kalamata Olives enhances brain function and helps improve memory and focus.
Glucose from Lunch, The Everything Flatbread with Kalamata Olives is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch, The Everything Flatbread with Kalamata Olives boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch, The Everything Flatbread with Kalamata Olives provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch, The Everything Flatbread with Kalamata Olives promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch, The Everything Flatbread with Kalamata Olives improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch, The Everything Flatbread with Kalamata Olives support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch, The Everything Flatbread with Kalamata Olives helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch, The Everything Flatbread with Kalamata Olives, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch, The Everything Flatbread with Kalamata Olives supports building and repairing tissues.
Builds and repairs tissues in Lunch, The Everything Flatbread with Kalamata Olives is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch, The Everything Flatbread with Kalamata Olives supports immune function.
Supports immune function in Lunch, The Everything Flatbread with Kalamata Olives is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch, The Everything Flatbread with Kalamata Olives helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch, The Everything Flatbread with Kalamata Olives is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch, The Everything Flatbread with Kalamata Olives provides energy.
Provides energy in Lunch, The Everything Flatbread with Kalamata Olives can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch, The Everything Flatbread with Kalamata Olives supports muscle growth and strength.
Supports muscle growth and strength in Lunch, The Everything Flatbread with Kalamata Olives is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch, The Everything Flatbread with Kalamata Olives helps in weight management.
Helps in weight management in Lunch, The Everything Flatbread with Kalamata Olives promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch, The Everything Flatbread with Kalamata Olives aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch, The Everything Flatbread with Kalamata Olives is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch, The Everything Flatbread with Kalamata Olives supports bone health.
Supports bone health in Lunch, The Everything Flatbread with Kalamata Olives plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch, The Everything Flatbread with Kalamata Olives improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch, The Everything Flatbread with Kalamata Olives is essential for the health and growth of hair, skin, and nails.
Protein in Lunch, The Everything Flatbread with Kalamata Olives regulates blood sugar levels.
Regulates blood sugar levels in Lunch, The Everything Flatbread with Kalamata Olives helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives supports digestion.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives supports heart health.
Soluble fiber in Lunch, The Everything Flatbread with Kalamata Olives can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives aids in weight management.
Fiber-rich foods in Lunch, The Everything Flatbread with Kalamata Olives increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives regulates blood sugar.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives promotes gut health.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives lowers the risk of colon cancer.
A high-fiber diet from Lunch, The Everything Flatbread with Kalamata Olives is linked to a reduced risk of colon cancer.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives improves skin health.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives helps lower blood pressure.
Adequate fiber in Lunch, The Everything Flatbread with Kalamata Olives may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives boosts immune function.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives reduces the risk of type 2 diabetes.
Fiber in Lunch, The Everything Flatbread with Kalamata Olives can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lunch, The Everything Flatbread with Kalamata Olives supports fluid balance.
Maintains Fluid Balance in Lunch, The Everything Flatbread with Kalamata Olives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch, The Everything Flatbread with Kalamata Olives supports nerve function.
Supports Nerve Function in Lunch, The Everything Flatbread with Kalamata Olives helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch, The Everything Flatbread with Kalamata Olives helps regulate blood pressure.
Regulates Blood Pressure in Lunch, The Everything Flatbread with Kalamata Olives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch, The Everything Flatbread with Kalamata Olives supports muscle function.
Aids Muscle Function in Lunch, The Everything Flatbread with Kalamata Olives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch, The Everything Flatbread with Kalamata Olives aids nutrient absorption.
Improves Nutrient Absorption in Lunch, The Everything Flatbread with Kalamata Olives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch, The Everything Flatbread with Kalamata Olives helps balance pH levels.
Balances pH Levels in Lunch, The Everything Flatbread with Kalamata Olives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch, The Everything Flatbread with Kalamata Olives supports bone health.
Supports Bone Health in Lunch, The Everything Flatbread with Kalamata Olives helps retain calcium and prevent the loss of bone density over time.
How to burn 1240 calories?
The amount of exercise required to burn off 1 Order Lunch, The Everything Flatbread with Kalamata Olives
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.