Antipasto, with Kalamata Olives

Avi Foodsystems

Total Energy

285

kcal

7.69

% from carbs

23.08

% from protein

69.23

% from fats

In 125 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Cholesterol

58mg

19.3%

Sodium, Na

1138mg

49.5%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

455mg

Iron, Fe

0.7mg

Vitamin A, IU

800IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Antipasto, with Kalamata Olives

A typical serving 1 package of Antipasto, with Kalamata Olives (125 grams) contains approximately 285 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Antipasto, with Kalamata Olives depends on the ingredients and preparation method. On average, one serving 1 package (125 grams) of Antipasto, with Kalamata Olives contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Antipasto, with Kalamata Olives depends on the ingredients exists in it. On average, 1 package of Antipasto, with Kalamata Olives (about 125 grams) contains approximately 15 grams of protein.

On average, 1 package (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 125 grams) contains about 5 grams of carbohydrates.

Antipasto, with Kalamata Olives contains approximately 0.5 grams of fiber in 1 package (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Olives, Kalamata

Sardo

35 kcal

Kalamata olives

Common Food

6 kcal

Kalamata Olives

Common Food

150 kcal

Kalamata Olives

Just Salad

150 kcal

Kalamata Olives With Pits

Rouses Markets

45 kcal

How to burn 285 calories?

The amount of exercise required to burn off 1 package Antipasto, with Kalamata Olives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.