BLT Chee

Tom and Chee

19.83

% from protein

20.31

% from carbs

20.31

% from fat

BLT Chee Nutrients FAQs

Nutrients

What is the calorie content of BLT Chee?

A typical serving 1 sandwich of BLT Chee contains approximately 810 calories.

You can check the exact calorie content by logging BLT Chee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BLT Chee have?

The amount of fat in BLT Chee depends on the ingredients and preparation method. On average, one serving 1 sandwich of BLT Chee contains approximately 55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BLT Chee have?

The protein content in BLT Chee depends on the ingredients exists in it. On average, 1 sandwich of BLT Chee contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from BLT Chee, Download Nutribit app for healthier you!

How much sugar does a BLT Chee have?

On average, 1 sandwich contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Chee.

How Much carbohydrates (carbs) is in BLT Chee?

The amount of carbohydrates (carbs) in BLT Chee depends on its serving size and preparation. On average, 1 sandwich contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from BLT Chee.

How Much Fiber is in BLT Chee?

BLT Chee contains approximately 5 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Chee for healthier you!

What vitamins and minerals are in a BLT Chee?

Vitamins in BLT Chee:

  • Vitamin A:BLT Chee has 2500 IU of Vitamin A.
  • Vitamin C:BLT Chee has 12 mg of Vitamin C.

BLT Chee contains following minerals:

  • BLT Chee has 910mg of Calcium.
  • BLT Chee has 1290mg of Sodium, Na.
  • BLT Chee has 3.6mg of Iron.

General

Does BLT Chee contain caffeine?

BLT Chee does not contain any caffeine.

Does BLT Chee contain alcohol?

BLT Chee does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BLT Chee?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Chee and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BLT Chee quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BLT Chee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Chee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BLT Chee for free?

Yes! Since BLT Chee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BLT Chee with water tracking feature?

Nutribit automatically calculates the water content of BLT Chee and adds it to your daily hydration log. Simply log BLT Chee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BLT Chee as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BLT Chee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BLT Chee nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BLT Chee data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BLT Chee

Protein and Vitamin A in BLT Chee supports bone health.

  • Protein in BLT Chee plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in BLT Chee contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in BLT Chee provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from BLT Chee are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in BLT Chee supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like BLT Chee aid in digestion and promote healthy bowel movements.

Total Carbohydrates in BLT Chee helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in BLT Chee help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in BLT Chee helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from BLT Chee can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in BLT Chee aids weight management by helping you feel full longer.

Fiber-rich carbs from BLT Chee help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in BLT Chee enhances brain function and helps improve memory and focus.

Glucose from BLT Chee is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in BLT Chee boosts physical performance and provides sustained energy for exercise.

Carbohydrates from BLT Chee provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in BLT Chee promotes gut health by feeding beneficial gut bacteria.

Fiber in BLT Chee serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in BLT Chee improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from BLT Chee support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in BLT Chee helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in BLT Chee, help regulate blood pressure and reduce hypertension risk.

Protein in BLT Chee supports building and repairing tissues.

Builds and repairs tissues in BLT Chee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BLT Chee supports immune function.

Supports immune function in BLT Chee is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BLT Chee helps regulate enzymes and hormones.

Regulates enzymes and hormones in BLT Chee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BLT Chee provides energy.

Provides energy in BLT Chee can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BLT Chee supports muscle growth and strength.

Supports muscle growth and strength in BLT Chee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BLT Chee helps in weight management.

Helps in weight management in BLT Chee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BLT Chee aids in the production of hemoglobin.

Aids in the production of hemoglobin in BLT Chee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BLT Chee improves skin, hair, and nails.

Improves skin, hair, and nails in BLT Chee is essential for the health and growth of hair, skin, and nails.

Protein in BLT Chee regulates blood sugar levels.

Regulates blood sugar levels in BLT Chee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in BLT Chee supports digestion.

Fiber in BLT Chee aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in BLT Chee supports heart health.

Soluble fiber in BLT Chee can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in BLT Chee aids in weight management.

Fiber-rich foods in BLT Chee increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in BLT Chee regulates blood sugar.

Fiber in BLT Chee helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in BLT Chee promotes gut health.

Fiber in BLT Chee acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in BLT Chee lowers the risk of colon cancer.

A high-fiber diet from BLT Chee is linked to a reduced risk of colon cancer.

Fiber in BLT Chee improves skin health.

Fiber in BLT Chee helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in BLT Chee helps lower blood pressure.

Adequate fiber in BLT Chee may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in BLT Chee boosts immune function.

Fiber in BLT Chee supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in BLT Chee reduces the risk of type 2 diabetes.

Fiber in BLT Chee can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in BLT Chee supports eye health.

Vitamin A in BLT Chee is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in BLT Chee boosts immune function.

Vitamin A in BLT Chee helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in BLT Chee promotes healthy skin.

Vitamin A in BLT Chee supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in BLT Chee enhances reproductive health.

Vitamin A in BLT Chee plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in BLT Chee reduces the risk of certain cancers.

Vitamin A in BLT Chee helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in BLT Chee promotes healthy development during pregnancy.

Vitamin A in BLT Chee is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in BLT Chee maintains healthy mucous membranes.

Vitamin A in BLT Chee helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in BLT Chee improves wound healing.

Vitamin A in BLT Chee promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in BLT Chee may reduce the risk of macular degeneration.

Vitamin A in BLT Chee, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in BLT Chee supports bone health.

Calcium in BLT Chee is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in BLT Chee supports muscle function.

Calcium in BLT Chee plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in BLT Chee supports heart health.

Calcium in BLT Chee helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in BLT Chee supports nerve transmission.

Calcium in BLT Chee is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in BLT Chee supports blood clotting.

Calcium in BLT Chee is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in BLT Chee supports hormonal secretion.

Calcium in BLT Chee regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in BLT Chee supports weight management.

Calcium in BLT Chee may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in BLT Chee supports dental health.

Calcium in BLT Chee strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in BLT Chee supports blood pressure regulation.

Calcium in BLT Chee, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in BLT Chee supports fluid balance.

Maintains Fluid Balance in BLT Chee helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BLT Chee supports nerve function.

Supports Nerve Function in BLT Chee helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BLT Chee helps regulate blood pressure.

Regulates Blood Pressure in BLT Chee helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BLT Chee supports muscle function.

Aids Muscle Function in BLT Chee helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in BLT Chee aids nutrient absorption.

Improves Nutrient Absorption in BLT Chee assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BLT Chee helps balance pH levels.

Balances pH Levels in BLT Chee helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in BLT Chee supports bone health.

Supports Bone Health in BLT Chee helps retain calcium and prevent the loss of bone density over time.

How to burn 810 calories?

The amount of exercise required to burn off 1 sandwich BLT Chee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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