Baked Salmon with Asparagus

Main, High Protein, Omega-3 Rich

Total Energy

350

kcal

5.48

% from carbs

32.88

% from protein

61.64

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Protein

30g

60%

Water

150g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

3MG_ATE

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Salmon with Asparagus

A typical serving 1 serving of Baked Salmon with Asparagus (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Salmon with Asparagus depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Baked Salmon with Asparagus contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Salmon with Asparagus depends on the ingredients exists in it. On average, 1 serving of Baked Salmon with Asparagus (about 200 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 200 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 5 grams of carbohydrates.

Baked Salmon with Asparagus contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Baked Salmon with Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.