Baked Salmon with Asparagus
Main, High Protein, Omega-3 Rich
32.88
% from protein5.48
% from carbs5.48
% from fatNutrition Facts
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Baked Salmon with Asparagus Nutrients FAQs
Nutrients
- Vitamin C:Baked Salmon with Asparagus has 5 mg of Vitamin C.
- Baked Salmon with Asparagus has 50mg of Calcium.
- Baked Salmon with Asparagus has 600mg of Sodium, Na.
- Baked Salmon with Asparagus has 400mg of Potassium, K.
- Baked Salmon with Asparagus has 2mg of Iron.
What is the calorie content of Baked Salmon with Asparagus?
A typical serving 1 serving (200 grams) of Baked Salmon with Asparagus contains approximately 350 calories.
You can check the exact calorie content by logging Baked Salmon with Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Salmon with Asparagus have?
The amount of fat in Baked Salmon with Asparagus depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Baked Salmon with Asparagus contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Salmon with Asparagus have?
The protein content in Baked Salmon with Asparagus depends on the ingredients exists in it. On average, 1 serving (200 grams) of Baked Salmon with Asparagus contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Salmon with Asparagus, Download Nutribit app for healthier you!
How much sugar does a Baked Salmon with Asparagus have?
On average, 1 serving (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Salmon with Asparagus.
How Much carbohydrates (carbs) is in Baked Salmon with Asparagus?
The amount of carbohydrates (carbs) in Baked Salmon with Asparagus depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Salmon with Asparagus.
How Much Fiber is in Baked Salmon with Asparagus?
Baked Salmon with Asparagus contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Salmon with Asparagus for healthier you!
What vitamins and minerals are in a Baked Salmon with Asparagus?
Vitamins in Baked Salmon with Asparagus:
Baked Salmon with Asparagus contains following minerals:
General
Does Baked Salmon with Asparagus contain caffeine?
Baked Salmon with Asparagus does not contain any caffeine.
Does Baked Salmon with Asparagus contain alcohol?
Baked Salmon with Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Salmon with Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Salmon with Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Salmon with Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Salmon with Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Salmon with Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Salmon with Asparagus for free?
Yes absolutely, Since Baked Salmon with Asparagus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Salmon with Asparagus with water tracking feature?
Baked Salmon with Asparagus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Baked Salmon with Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Salmon with Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Salmon with Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Salmon with Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Salmon with Asparagus
Protein in Baked Salmon with Asparagus supports building and repairing tissues.
Builds and repairs tissues in Baked Salmon with Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Salmon with Asparagus supports immune function.
Supports immune function in Baked Salmon with Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Salmon with Asparagus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Salmon with Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Salmon with Asparagus provides energy.
Provides energy in Baked Salmon with Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Salmon with Asparagus supports muscle growth and strength.
Supports muscle growth and strength in Baked Salmon with Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Salmon with Asparagus helps in weight management.
Helps in weight management in Baked Salmon with Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Salmon with Asparagus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Salmon with Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Salmon with Asparagus supports bone health.
Supports bone health in Baked Salmon with Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Salmon with Asparagus improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Salmon with Asparagus is essential for the health and growth of hair, skin, and nails.
Protein in Baked Salmon with Asparagus regulates blood sugar levels.
Regulates blood sugar levels in Baked Salmon with Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Baked Salmon with Asparagus supports fluid balance.
Maintains Fluid Balance in Baked Salmon with Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked Salmon with Asparagus supports nerve function.
Supports Nerve Function in Baked Salmon with Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked Salmon with Asparagus helps regulate blood pressure.
Regulates Blood Pressure in Baked Salmon with Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked Salmon with Asparagus supports muscle function.
Aids Muscle Function in Baked Salmon with Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked Salmon with Asparagus aids nutrient absorption.
Improves Nutrient Absorption in Baked Salmon with Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked Salmon with Asparagus helps balance pH levels.
Balances pH Levels in Baked Salmon with Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked Salmon with Asparagus supports bone health.
Supports Bone Health in Baked Salmon with Asparagus helps retain calcium and prevent the loss of bone density over time.
Zinc in Baked Salmon with Asparagus boosts immune system
Boosts Immune System in Baked Salmon with Asparagus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Baked Salmon with Asparagus promotes wound healing
Promotes Wound Healing in Baked Salmon with Asparagus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Baked Salmon with Asparagus supports growth and development
Supports Growth and Development in Baked Salmon with Asparagus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Baked Salmon with Asparagus improves skin health
Improves Skin Health in Baked Salmon with Asparagus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Baked Salmon with Asparagus enhances brain function
Enhances Brain Function in Baked Salmon with Asparagus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Baked Salmon with Asparagus regulates hormonal balance
Regulates Hormonal Balance in Baked Salmon with Asparagus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Baked Salmon with Asparagus supports healthy vision
Supports Healthy Vision in Baked Salmon with Asparagus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Baked Salmon with Asparagus improves digestive health
Improves Digestive Health in Baked Salmon with Asparagus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Baked Salmon with Asparagus maintains healthy reproductive function
Maintains Healthy Reproductive Function in Baked Salmon with Asparagus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Baked Salmon with Asparagus reduces inflammation
Reduces Inflammation in Baked Salmon with Asparagus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Baked Salmon with Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.