Pancakes (4)

Shoney's

Total Energy

1280

kcal

65

% from carbs

9.69

% from protein

25.31

% from fats

In 1 pancakes without sides

% daily value

Total Fat

36g

55.4%

Saturated

15g

75%

Trans Fats

10g

Cholesterol

205mg

68.3%

Sodium, Na

5310mg

230.9%

Total Carbohydrates

208g

75.6%

Fiber

9g

32.1%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pancakes (4)

A typical serving 4 pancakes without sides of Pancakes (4) (null grams) contains approximately 1280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancakes (4) depends on the ingredients and preparation method. On average, one serving 4 pancakes without sides (null grams) of Pancakes (4) contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancakes (4) depends on the ingredients exists in it. On average, 4 pancakes without sides of Pancakes (4) (about null grams) contains approximately 31 grams of protein.

On average, 4 pancakes without sides (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pancakes without sides (about null grams) contains about 208 grams of carbohydrates.

Pancakes (4) contains approximately 9 grams of fiber in 4 pancakes without sides (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pancakes, 4 Each

Shoney's

1280 kcal

Pancakes, 4 Each - Add Grits

Shoney's

90 kcal

Pancakes, 4 Each - Add Sausage

Shoney's

150 kcal

Pancakes, 4 Each - Add Breakfast Potatoes

Shoney's

250 kcal

Pancakes, 4 Each - Add Bacon (3 Slices)

Shoney's

110 kcal

Pancakes, Re-order

Shoney's

590 kcal

(4) Cupcake Pancakes

IHOP

800 kcal

(4) Double Blueberry Pancakes

IHOP

610 kcal

(4) Gluten Friendly Pancakes

IHOP

550 kcal

(4) Strawberry Banana Pancakes

IHOP

680 kcal

(4) Protein Power Pancakes

IHOP

660 kcal

(4) Chocolate Chocolate Chip Pancakes

IHOP

770 kcal

(4) Cinn-a-Stack Pancakes

IHOP

870 kcal

(4) Mexican Tres Leches Pancakes

IHOP

690 kcal

(4) New York Cheesecake Pancakes

IHOP

890 kcal

(4) Strawberry Banana Protein Pancakes

IHOP

740 kcal

Mini Potato Pancakes, 4 Pieces

Frisch's Big Boy

150 kcal

Silver Dollar Pancakes ( 4 each )

Start Restaurant

310 kcal

(4) Chocolate Chip Pancakes (with Buttermilk)

IHOP

750 kcal

(4) Lemon Ricotta Blueberry Protein Pancakes

IHOP

730 kcal

8-Oz. Steakhouse Sirloin

Shoney's

700 kcal

Add Beef Patty to Salad

Shoney's

290 kcal

Add Chicken Strips

Shoney's

850 kcal

How to burn 1280 calories?

The amount of exercise required to burn off 4 pancakes without sides Pancakes (4)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.