(4) Strawberry Banana Protein Pancakes
IHOP
20.27
% from protein58.13
% from carbs58.13
% from fatNutrition Facts
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3 Strawberry-Banana Pancakes
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(4) Strawberry Banana Protein Pancakes Nutrients FAQs
Nutrients
- (4) Strawberry Banana Protein Pancakes has 1620mg of Sodium, Na.
What is the calorie content of (4) Strawberry Banana Protein Pancakes?
A typical serving 1 Serving of (4) Strawberry Banana Protein Pancakes contains approximately 740 calories.
You can check the exact calorie content by logging (4) Strawberry Banana Protein Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a (4) Strawberry Banana Protein Pancakes have?
The amount of fat in (4) Strawberry Banana Protein Pancakes depends on the ingredients and preparation method. On average, one serving 1 Serving of (4) Strawberry Banana Protein Pancakes contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a (4) Strawberry Banana Protein Pancakes have?
The protein content in (4) Strawberry Banana Protein Pancakes depends on the ingredients exists in it. On average, 1 Serving of (4) Strawberry Banana Protein Pancakes contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from (4) Strawberry Banana Protein Pancakes, Download Nutribit app for healthier you!
How much sugar does a (4) Strawberry Banana Protein Pancakes have?
On average, 1 Serving contains about 44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from (4) Strawberry Banana Protein Pancakes.
How Much carbohydrates (carbs) is in (4) Strawberry Banana Protein Pancakes?
The amount of carbohydrates (carbs) in (4) Strawberry Banana Protein Pancakes depends on its serving size and preparation. On average, 1 Serving contains about 109 grams of carbohydrates.
Download Nutribit app to get exact carb content from (4) Strawberry Banana Protein Pancakes.
How Much Fiber is in (4) Strawberry Banana Protein Pancakes?
(4) Strawberry Banana Protein Pancakes contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from (4) Strawberry Banana Protein Pancakes for healthier you!
What vitamins and minerals are in a (4) Strawberry Banana Protein Pancakes?
(4) Strawberry Banana Protein Pancakes contains following minerals:
General
Does (4) Strawberry Banana Protein Pancakes contain caffeine?
(4) Strawberry Banana Protein Pancakes does not contain any caffeine.
Does (4) Strawberry Banana Protein Pancakes contain alcohol?
(4) Strawberry Banana Protein Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for (4) Strawberry Banana Protein Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for (4) Strawberry Banana Protein Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize (4) Strawberry Banana Protein Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of (4) Strawberry Banana Protein Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of (4) Strawberry Banana Protein Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from (4) Strawberry Banana Protein Pancakes for free?
Yes! Since (4) Strawberry Banana Protein Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from (4) Strawberry Banana Protein Pancakes with water tracking feature?
Nutribit automatically calculates the water content of (4) Strawberry Banana Protein Pancakes and adds it to your daily hydration log. Simply log (4) Strawberry Banana Protein Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes (4) Strawberry Banana Protein Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including (4) Strawberry Banana Protein Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access (4) Strawberry Banana Protein Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, (4) Strawberry Banana Protein Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of (4) Strawberry Banana Protein Pancakes
Total Carbohydrates in (4) Strawberry Banana Protein Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from (4) Strawberry Banana Protein Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in (4) Strawberry Banana Protein Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like (4) Strawberry Banana Protein Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in (4) Strawberry Banana Protein Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in (4) Strawberry Banana Protein Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in (4) Strawberry Banana Protein Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from (4) Strawberry Banana Protein Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in (4) Strawberry Banana Protein Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from (4) Strawberry Banana Protein Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in (4) Strawberry Banana Protein Pancakes enhances brain function and helps improve memory and focus.
Glucose from (4) Strawberry Banana Protein Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in (4) Strawberry Banana Protein Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from (4) Strawberry Banana Protein Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in (4) Strawberry Banana Protein Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in (4) Strawberry Banana Protein Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in (4) Strawberry Banana Protein Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from (4) Strawberry Banana Protein Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in (4) Strawberry Banana Protein Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in (4) Strawberry Banana Protein Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in (4) Strawberry Banana Protein Pancakes supports building and repairing tissues.
Builds and repairs tissues in (4) Strawberry Banana Protein Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in (4) Strawberry Banana Protein Pancakes supports immune function.
Supports immune function in (4) Strawberry Banana Protein Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in (4) Strawberry Banana Protein Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in (4) Strawberry Banana Protein Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in (4) Strawberry Banana Protein Pancakes provides energy.
Provides energy in (4) Strawberry Banana Protein Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in (4) Strawberry Banana Protein Pancakes supports muscle growth and strength.
Supports muscle growth and strength in (4) Strawberry Banana Protein Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in (4) Strawberry Banana Protein Pancakes helps in weight management.
Helps in weight management in (4) Strawberry Banana Protein Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in (4) Strawberry Banana Protein Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in (4) Strawberry Banana Protein Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in (4) Strawberry Banana Protein Pancakes supports bone health.
Supports bone health in (4) Strawberry Banana Protein Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in (4) Strawberry Banana Protein Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in (4) Strawberry Banana Protein Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in (4) Strawberry Banana Protein Pancakes regulates blood sugar levels.
Regulates blood sugar levels in (4) Strawberry Banana Protein Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in (4) Strawberry Banana Protein Pancakes supports digestion.
Fiber in (4) Strawberry Banana Protein Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in (4) Strawberry Banana Protein Pancakes supports heart health.
Soluble fiber in (4) Strawberry Banana Protein Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in (4) Strawberry Banana Protein Pancakes aids in weight management.
Fiber-rich foods in (4) Strawberry Banana Protein Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in (4) Strawberry Banana Protein Pancakes regulates blood sugar.
Fiber in (4) Strawberry Banana Protein Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in (4) Strawberry Banana Protein Pancakes promotes gut health.
Fiber in (4) Strawberry Banana Protein Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in (4) Strawberry Banana Protein Pancakes lowers the risk of colon cancer.
A high-fiber diet from (4) Strawberry Banana Protein Pancakes is linked to a reduced risk of colon cancer.
Fiber in (4) Strawberry Banana Protein Pancakes improves skin health.
Fiber in (4) Strawberry Banana Protein Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in (4) Strawberry Banana Protein Pancakes helps lower blood pressure.
Adequate fiber in (4) Strawberry Banana Protein Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in (4) Strawberry Banana Protein Pancakes boosts immune function.
Fiber in (4) Strawberry Banana Protein Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in (4) Strawberry Banana Protein Pancakes reduces the risk of type 2 diabetes.
Fiber in (4) Strawberry Banana Protein Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in (4) Strawberry Banana Protein Pancakes supports fluid balance.
Maintains Fluid Balance in (4) Strawberry Banana Protein Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in (4) Strawberry Banana Protein Pancakes supports nerve function.
Supports Nerve Function in (4) Strawberry Banana Protein Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in (4) Strawberry Banana Protein Pancakes helps regulate blood pressure.
Regulates Blood Pressure in (4) Strawberry Banana Protein Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in (4) Strawberry Banana Protein Pancakes supports muscle function.
Aids Muscle Function in (4) Strawberry Banana Protein Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in (4) Strawberry Banana Protein Pancakes aids nutrient absorption.
Improves Nutrient Absorption in (4) Strawberry Banana Protein Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in (4) Strawberry Banana Protein Pancakes helps balance pH levels.
Balances pH Levels in (4) Strawberry Banana Protein Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in (4) Strawberry Banana Protein Pancakes supports bone health.
Supports Bone Health in (4) Strawberry Banana Protein Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 1 Serving (4) Strawberry Banana Protein Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.