(4) Protein Power Pancakes
IHOP
22.36
% from protein42.3
% from carbs42.3
% from fatNutrition Facts
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(4) Protein Power Pancakes Nutrients FAQs
Nutrients
- (4) Protein Power Pancakes has 1670mg of Sodium, Na.
What is the calorie content of (4) Protein Power Pancakes?
A typical serving 1 Serving of (4) Protein Power Pancakes contains approximately 660 calories.
You can check the exact calorie content by logging (4) Protein Power Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a (4) Protein Power Pancakes have?
The amount of fat in (4) Protein Power Pancakes depends on the ingredients and preparation method. On average, one serving 1 Serving of (4) Protein Power Pancakes contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a (4) Protein Power Pancakes have?
The protein content in (4) Protein Power Pancakes depends on the ingredients exists in it. On average, 1 Serving of (4) Protein Power Pancakes contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from (4) Protein Power Pancakes, Download Nutribit app for healthier you!
How much sugar does a (4) Protein Power Pancakes have?
On average, 1 Serving contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from (4) Protein Power Pancakes.
How Much carbohydrates (carbs) is in (4) Protein Power Pancakes?
The amount of carbohydrates (carbs) in (4) Protein Power Pancakes depends on its serving size and preparation. On average, 1 Serving contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from (4) Protein Power Pancakes.
How Much Fiber is in (4) Protein Power Pancakes?
(4) Protein Power Pancakes contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from (4) Protein Power Pancakes for healthier you!
What vitamins and minerals are in a (4) Protein Power Pancakes?
(4) Protein Power Pancakes contains following minerals:
General
Does (4) Protein Power Pancakes contain caffeine?
(4) Protein Power Pancakes does not contain any caffeine.
Does (4) Protein Power Pancakes contain alcohol?
(4) Protein Power Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for (4) Protein Power Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for (4) Protein Power Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize (4) Protein Power Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of (4) Protein Power Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of (4) Protein Power Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from (4) Protein Power Pancakes for free?
Yes! Since (4) Protein Power Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from (4) Protein Power Pancakes with water tracking feature?
Nutribit automatically calculates the water content of (4) Protein Power Pancakes and adds it to your daily hydration log. Simply log (4) Protein Power Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes (4) Protein Power Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including (4) Protein Power Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access (4) Protein Power Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, (4) Protein Power Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of (4) Protein Power Pancakes
Total Carbohydrates in (4) Protein Power Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from (4) Protein Power Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in (4) Protein Power Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like (4) Protein Power Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in (4) Protein Power Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in (4) Protein Power Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in (4) Protein Power Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from (4) Protein Power Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in (4) Protein Power Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from (4) Protein Power Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in (4) Protein Power Pancakes enhances brain function and helps improve memory and focus.
Glucose from (4) Protein Power Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in (4) Protein Power Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from (4) Protein Power Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in (4) Protein Power Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in (4) Protein Power Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in (4) Protein Power Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from (4) Protein Power Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in (4) Protein Power Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in (4) Protein Power Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in (4) Protein Power Pancakes supports building and repairing tissues.
Builds and repairs tissues in (4) Protein Power Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in (4) Protein Power Pancakes supports immune function.
Supports immune function in (4) Protein Power Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in (4) Protein Power Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in (4) Protein Power Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in (4) Protein Power Pancakes provides energy.
Provides energy in (4) Protein Power Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in (4) Protein Power Pancakes supports muscle growth and strength.
Supports muscle growth and strength in (4) Protein Power Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in (4) Protein Power Pancakes helps in weight management.
Helps in weight management in (4) Protein Power Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in (4) Protein Power Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in (4) Protein Power Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in (4) Protein Power Pancakes supports bone health.
Supports bone health in (4) Protein Power Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in (4) Protein Power Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in (4) Protein Power Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in (4) Protein Power Pancakes regulates blood sugar levels.
Regulates blood sugar levels in (4) Protein Power Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in (4) Protein Power Pancakes supports digestion.
Fiber in (4) Protein Power Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in (4) Protein Power Pancakes supports heart health.
Soluble fiber in (4) Protein Power Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in (4) Protein Power Pancakes aids in weight management.
Fiber-rich foods in (4) Protein Power Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in (4) Protein Power Pancakes regulates blood sugar.
Fiber in (4) Protein Power Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in (4) Protein Power Pancakes promotes gut health.
Fiber in (4) Protein Power Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in (4) Protein Power Pancakes lowers the risk of colon cancer.
A high-fiber diet from (4) Protein Power Pancakes is linked to a reduced risk of colon cancer.
Fiber in (4) Protein Power Pancakes improves skin health.
Fiber in (4) Protein Power Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in (4) Protein Power Pancakes helps lower blood pressure.
Adequate fiber in (4) Protein Power Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in (4) Protein Power Pancakes boosts immune function.
Fiber in (4) Protein Power Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in (4) Protein Power Pancakes reduces the risk of type 2 diabetes.
Fiber in (4) Protein Power Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in (4) Protein Power Pancakes supports fluid balance.
Maintains Fluid Balance in (4) Protein Power Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in (4) Protein Power Pancakes supports nerve function.
Supports Nerve Function in (4) Protein Power Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in (4) Protein Power Pancakes helps regulate blood pressure.
Regulates Blood Pressure in (4) Protein Power Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in (4) Protein Power Pancakes supports muscle function.
Aids Muscle Function in (4) Protein Power Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in (4) Protein Power Pancakes aids nutrient absorption.
Improves Nutrient Absorption in (4) Protein Power Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in (4) Protein Power Pancakes helps balance pH levels.
Balances pH Levels in (4) Protein Power Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in (4) Protein Power Pancakes supports bone health.
Supports Bone Health in (4) Protein Power Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 660 calories?
The amount of exercise required to burn off 1 Serving (4) Protein Power Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.