Steamed Broccoli (3 oz)

Magic Wok

Total Energy

25

kcal

57.14

% from carbs

42.86

% from protein

0

% from fats

In 1 oz

% daily value

Sodium, Na

25mg

1.1%

Total Carbohydrates

4g

1.5%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamed Broccoli (3 oz)

A typical serving 3 oz of Steamed Broccoli (3 oz) (null grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamed Broccoli (3 oz) depends on the ingredients and preparation method. On average, one serving 3 oz (null grams) of Steamed Broccoli (3 oz) contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Broccoli (3 oz) depends on the ingredients exists in it. On average, 3 oz of Steamed Broccoli (3 oz) (about null grams) contains approximately 3 grams of protein.

On average, 3 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about null grams) contains about 4 grams of carbohydrates.

Steamed Broccoli (3 oz) contains approximately 0 grams of fiber in 3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 3 oz Steamed Broccoli (3 oz)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.