Steamed Fresh Broccoli, 4 oz
Travel Centers of America
8.33
% from protein16.67
% from carbs16.67
% from fatNutrition Facts
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Steamed Fresh Broccoli, 4 oz Nutrients FAQs
Nutrients
- Steamed Fresh Broccoli, 4 oz has 350mg of Sodium, Na.
What is the calorie content of Steamed Fresh Broccoli, 4 oz?
A typical serving 1 serving of Steamed Fresh Broccoli, 4 oz contains approximately 130 calories.
You can check the exact calorie content by logging Steamed Fresh Broccoli, 4 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Fresh Broccoli, 4 oz have?
The amount of fat in Steamed Fresh Broccoli, 4 oz depends on the ingredients and preparation method. On average, one serving 1 serving of Steamed Fresh Broccoli, 4 oz contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Fresh Broccoli, 4 oz have?
The protein content in Steamed Fresh Broccoli, 4 oz depends on the ingredients exists in it. On average, 1 serving of Steamed Fresh Broccoli, 4 oz contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Fresh Broccoli, 4 oz, Download Nutribit app for healthier you!
How much sugar does a Steamed Fresh Broccoli, 4 oz have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Fresh Broccoli, 4 oz.
How Much carbohydrates (carbs) is in Steamed Fresh Broccoli, 4 oz?
The amount of carbohydrates (carbs) in Steamed Fresh Broccoli, 4 oz depends on its serving size and preparation. On average, 1 serving contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Fresh Broccoli, 4 oz.
How Much Fiber is in Steamed Fresh Broccoli, 4 oz?
Steamed Fresh Broccoli, 4 oz contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Fresh Broccoli, 4 oz for healthier you!
What vitamins and minerals are in a Steamed Fresh Broccoli, 4 oz?
Steamed Fresh Broccoli, 4 oz contains following minerals:
General
Does Steamed Fresh Broccoli, 4 oz contain caffeine?
Steamed Fresh Broccoli, 4 oz does not contain any caffeine.
Does Steamed Fresh Broccoli, 4 oz contain alcohol?
Steamed Fresh Broccoli, 4 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Fresh Broccoli, 4 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Fresh Broccoli, 4 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Fresh Broccoli, 4 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Fresh Broccoli, 4 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Fresh Broccoli, 4 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Fresh Broccoli, 4 oz for free?
Yes! Since Steamed Fresh Broccoli, 4 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Fresh Broccoli, 4 oz with water tracking feature?
Nutribit automatically calculates the water content of Steamed Fresh Broccoli, 4 oz and adds it to your daily hydration log. Simply log Steamed Fresh Broccoli, 4 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed Fresh Broccoli, 4 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Fresh Broccoli, 4 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Fresh Broccoli, 4 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Fresh Broccoli, 4 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Fresh Broccoli, 4 oz
Sodium, Na in Steamed Fresh Broccoli, 4 oz supports fluid balance.
Maintains Fluid Balance in Steamed Fresh Broccoli, 4 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steamed Fresh Broccoli, 4 oz supports nerve function.
Supports Nerve Function in Steamed Fresh Broccoli, 4 oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steamed Fresh Broccoli, 4 oz helps regulate blood pressure.
Regulates Blood Pressure in Steamed Fresh Broccoli, 4 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steamed Fresh Broccoli, 4 oz supports muscle function.
Aids Muscle Function in Steamed Fresh Broccoli, 4 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steamed Fresh Broccoli, 4 oz aids nutrient absorption.
Improves Nutrient Absorption in Steamed Fresh Broccoli, 4 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steamed Fresh Broccoli, 4 oz helps balance pH levels.
Balances pH Levels in Steamed Fresh Broccoli, 4 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steamed Fresh Broccoli, 4 oz supports bone health.
Supports Bone Health in Steamed Fresh Broccoli, 4 oz helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 serving Steamed Fresh Broccoli, 4 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.