Vegetable Deluxe wtih Tofu

Magic Wok

18.53

% from protein

25.07

% from carbs

25.07

% from fat

Vegetable Deluxe wtih Tofu Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Deluxe wtih Tofu?

A typical serving 1 order without rice of Vegetable Deluxe wtih Tofu contains approximately 350 calories.

You can check the exact calorie content by logging Vegetable Deluxe wtih Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Deluxe wtih Tofu have?

The amount of fat in Vegetable Deluxe wtih Tofu depends on the ingredients and preparation method. On average, one serving 1 order without rice of Vegetable Deluxe wtih Tofu contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Deluxe wtih Tofu have?

The protein content in Vegetable Deluxe wtih Tofu depends on the ingredients exists in it. On average, 1 order without rice of Vegetable Deluxe wtih Tofu contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Deluxe wtih Tofu, Download Nutribit app for healthier you!

How much sugar does a Vegetable Deluxe wtih Tofu have?

On average, 1 order without rice contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Deluxe wtih Tofu.

How Much carbohydrates (carbs) is in Vegetable Deluxe wtih Tofu?

The amount of carbohydrates (carbs) in Vegetable Deluxe wtih Tofu depends on its serving size and preparation. On average, 1 order without rice contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Deluxe wtih Tofu.

How Much Fiber is in Vegetable Deluxe wtih Tofu?

Vegetable Deluxe wtih Tofu contains approximately 5 grams of fiber in 1 order without rice.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Deluxe wtih Tofu for healthier you!

What vitamins and minerals are in a Vegetable Deluxe wtih Tofu?

Vitamins in Vegetable Deluxe wtih Tofu:

  • Vitamin A:Vegetable Deluxe wtih Tofu has 2000 IU of Vitamin A.
  • Vitamin C:Vegetable Deluxe wtih Tofu has 66 mg of Vitamin C.

Vegetable Deluxe wtih Tofu contains following minerals:

  • Vegetable Deluxe wtih Tofu has 780mg of Calcium.
  • Vegetable Deluxe wtih Tofu has 1310mg of Sodium, Na.
  • Vegetable Deluxe wtih Tofu has 3.6mg of Iron.

General

Does Vegetable Deluxe wtih Tofu contain caffeine?

Vegetable Deluxe wtih Tofu does not contain any caffeine.

Does Vegetable Deluxe wtih Tofu contain alcohol?

Vegetable Deluxe wtih Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Deluxe wtih Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Deluxe wtih Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Deluxe wtih Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Deluxe wtih Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Deluxe wtih Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Deluxe wtih Tofu for free?

Yes! Since Vegetable Deluxe wtih Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Deluxe wtih Tofu with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Deluxe wtih Tofu and adds it to your daily hydration log. Simply log Vegetable Deluxe wtih Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Deluxe wtih Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Deluxe wtih Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Deluxe wtih Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Deluxe wtih Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Deluxe wtih Tofu

Protein and Vitamin A in Vegetable Deluxe wtih Tofu supports bone health.

  • Protein in Vegetable Deluxe wtih Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetable Deluxe wtih Tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Vegetable Deluxe wtih Tofu supports building and repairing tissues.

Builds and repairs tissues in Vegetable Deluxe wtih Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable Deluxe wtih Tofu supports immune function.

Supports immune function in Vegetable Deluxe wtih Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable Deluxe wtih Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable Deluxe wtih Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable Deluxe wtih Tofu provides energy.

Provides energy in Vegetable Deluxe wtih Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable Deluxe wtih Tofu supports muscle growth and strength.

Supports muscle growth and strength in Vegetable Deluxe wtih Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable Deluxe wtih Tofu helps in weight management.

Helps in weight management in Vegetable Deluxe wtih Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable Deluxe wtih Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable Deluxe wtih Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable Deluxe wtih Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable Deluxe wtih Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable Deluxe wtih Tofu regulates blood sugar levels.

Regulates blood sugar levels in Vegetable Deluxe wtih Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetable Deluxe wtih Tofu supports digestion.

Fiber in Vegetable Deluxe wtih Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetable Deluxe wtih Tofu supports heart health.

Soluble fiber in Vegetable Deluxe wtih Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetable Deluxe wtih Tofu aids in weight management.

Fiber-rich foods in Vegetable Deluxe wtih Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetable Deluxe wtih Tofu regulates blood sugar.

Fiber in Vegetable Deluxe wtih Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetable Deluxe wtih Tofu promotes gut health.

Fiber in Vegetable Deluxe wtih Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetable Deluxe wtih Tofu lowers the risk of colon cancer.

A high-fiber diet from Vegetable Deluxe wtih Tofu is linked to a reduced risk of colon cancer.

Fiber in Vegetable Deluxe wtih Tofu improves skin health.

Fiber in Vegetable Deluxe wtih Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetable Deluxe wtih Tofu helps lower blood pressure.

Adequate fiber in Vegetable Deluxe wtih Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetable Deluxe wtih Tofu boosts immune function.

Fiber in Vegetable Deluxe wtih Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetable Deluxe wtih Tofu reduces the risk of type 2 diabetes.

Fiber in Vegetable Deluxe wtih Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Vegetable Deluxe wtih Tofu supports eye health.

Vitamin A in Vegetable Deluxe wtih Tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Deluxe wtih Tofu boosts immune function.

Vitamin A in Vegetable Deluxe wtih Tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Deluxe wtih Tofu promotes healthy skin.

Vitamin A in Vegetable Deluxe wtih Tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Deluxe wtih Tofu enhances reproductive health.

Vitamin A in Vegetable Deluxe wtih Tofu plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Deluxe wtih Tofu reduces the risk of certain cancers.

Vitamin A in Vegetable Deluxe wtih Tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Deluxe wtih Tofu promotes healthy development during pregnancy.

Vitamin A in Vegetable Deluxe wtih Tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Deluxe wtih Tofu maintains healthy mucous membranes.

Vitamin A in Vegetable Deluxe wtih Tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Deluxe wtih Tofu improves wound healing.

Vitamin A in Vegetable Deluxe wtih Tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Deluxe wtih Tofu may reduce the risk of macular degeneration.

Vitamin A in Vegetable Deluxe wtih Tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Vegetable Deluxe wtih Tofu supports bone health.

Calcium in Vegetable Deluxe wtih Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegetable Deluxe wtih Tofu supports muscle function.

Calcium in Vegetable Deluxe wtih Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegetable Deluxe wtih Tofu supports heart health.

Calcium in Vegetable Deluxe wtih Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegetable Deluxe wtih Tofu supports nerve transmission.

Calcium in Vegetable Deluxe wtih Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetable Deluxe wtih Tofu supports blood clotting.

Calcium in Vegetable Deluxe wtih Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetable Deluxe wtih Tofu supports hormonal secretion.

Calcium in Vegetable Deluxe wtih Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetable Deluxe wtih Tofu supports weight management.

Calcium in Vegetable Deluxe wtih Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetable Deluxe wtih Tofu supports dental health.

Calcium in Vegetable Deluxe wtih Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetable Deluxe wtih Tofu supports blood pressure regulation.

Calcium in Vegetable Deluxe wtih Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Vegetable Deluxe wtih Tofu supports fluid balance.

Maintains Fluid Balance in Vegetable Deluxe wtih Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Deluxe wtih Tofu supports nerve function.

Supports Nerve Function in Vegetable Deluxe wtih Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Deluxe wtih Tofu helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Deluxe wtih Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Deluxe wtih Tofu supports muscle function.

Aids Muscle Function in Vegetable Deluxe wtih Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Deluxe wtih Tofu aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Deluxe wtih Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Deluxe wtih Tofu helps balance pH levels.

Balances pH Levels in Vegetable Deluxe wtih Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Deluxe wtih Tofu supports bone health.

Supports Bone Health in Vegetable Deluxe wtih Tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 order without rice Vegetable Deluxe wtih Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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