Tofu and Vegetable Soup

Soup, High in protein and fiber

Total Energy

90

kcal

50.2

% from carbs

25.1

% from protein

24.71

% from fats

In 250 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.7g

3.5%

Polyunsaturated

1g

Monounsaturated

1.8g

Sodium, Na

320mg

13.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

3g

Protein

8g

16%

Water

220g

Sucrose

2g

Calcium, Ca

55mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.8mg

Vitamin A, RAE

500UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

4UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu and Vegetable Soup

A typical serving 1 bowl of Tofu and Vegetable Soup (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu and Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Tofu and Vegetable Soup contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu and Vegetable Soup depends on the ingredients exists in it. On average, 1 bowl of Tofu and Vegetable Soup (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 16 grams of carbohydrates.

Tofu and Vegetable Soup contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Tofu and Vegetable Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.