Tofu and Vegetable Sandwich
Sandwich, Balanced
Total Energy
290
kcal
% from carbs
% from protein
% from fats
In 175 g
% daily value
Total Fat
11g
16.9%
Saturated
1.8g
9%
Polyunsaturated
3g
Monounsaturated
7g
Sodium, Na
350mg
15.2%
Potassium, K
1000mg
21.3%
Total Carbohydrates
35g
12.7%
Fiber
6g
21.4%
Sugars
8g
16%
Starch
12g
Protein
14g
28%
Water
70g
Glucose
2g
Sucrose
4g
Vitamin A, RAE
450UG
Vitamin C, total ascorbic acid
12mg
Vitamin E
1.5MG_ATE
Biotin
6UG
Folic acid
55UG
Iron, Fe
3.2mg
Calcium, Ca
180mg
Zinc, Zn
1.8mg
Magnesium, Mg
65mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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