Tofu and Vegetable Sandwich

Sandwich, Balanced

Total Energy

290

kcal

47.46

% from carbs

18.98

% from protein

33.56

% from fats

In 175 g

% daily value


Total Fat

11g

16.9%


Saturated

1.8g

9%


Polyunsaturated

3g


Monounsaturated

7g



Sodium, Na

350mg

15.2%


Potassium, K

1000mg

21.3%


Total Carbohydrates

35g

12.7%


Fiber

6g

21.4%


Sugars

8g

16%


Starch

12g


Protein

14g

28%


Water

70g





Glucose

2g


Sucrose

4g


Vitamin A, RAE

450UG


Vitamin C, total ascorbic acid

12mg


Vitamin E

1.5MG_ATE


Biotin

6UG


Folic acid

55UG


Iron, Fe

3.2mg


Calcium, Ca

180mg


Zinc, Zn

1.8mg


Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu and Vegetable Sandwich

A typical serving 1 sandwich of Tofu and Vegetable Sandwich (175 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu and Vegetable Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (175 grams) of Tofu and Vegetable Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu and Vegetable Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Tofu and Vegetable Sandwich (about 175 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 175 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 175 grams) contains about 35 grams of carbohydrates.

Tofu and Vegetable Sandwich contains approximately 6 grams of fiber in 1 sandwich (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Tofu and Vegetable Sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.