Lemongrass Tofu and Vegetable Curry

Side Dish, Vegetarian

20.83

% from protein

41.67

% from carbs

41.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 15 g

Protein 15 g
30%

Water 120 g

Vitamin A, RAE 60 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 25 mg

Biotin 8 UG

Folic acid 50 UG

Calcium 100 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 3 g

Glucose 5 g

Lemongrass Tofu and Vegetable Curry Nutrients FAQs

Nutrients

What is the calorie content of Lemongrass Tofu and Vegetable Curry?

A typical serving 1 bowl (250 grams) of Lemongrass Tofu and Vegetable Curry contains approximately 300 calories.

You can check the exact calorie content by logging Lemongrass Tofu and Vegetable Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemongrass Tofu and Vegetable Curry have?

The amount of fat in Lemongrass Tofu and Vegetable Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Lemongrass Tofu and Vegetable Curry contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemongrass Tofu and Vegetable Curry have?

The protein content in Lemongrass Tofu and Vegetable Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Lemongrass Tofu and Vegetable Curry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Lemongrass Tofu and Vegetable Curry, Download Nutribit app for healthier you!

How much sugar does a Lemongrass Tofu and Vegetable Curry have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemongrass Tofu and Vegetable Curry.

How Much carbohydrates (carbs) is in Lemongrass Tofu and Vegetable Curry?

The amount of carbohydrates (carbs) in Lemongrass Tofu and Vegetable Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemongrass Tofu and Vegetable Curry.

How Much Fiber is in Lemongrass Tofu and Vegetable Curry?

Lemongrass Tofu and Vegetable Curry contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemongrass Tofu and Vegetable Curry for healthier you!

What vitamins and minerals are in a Lemongrass Tofu and Vegetable Curry?

Vitamins in Lemongrass Tofu and Vegetable Curry:

  • Vitamin C:Lemongrass Tofu and Vegetable Curry has 25 mg of Vitamin C.

Lemongrass Tofu and Vegetable Curry contains following minerals:

  • Lemongrass Tofu and Vegetable Curry has 100mg of Calcium.
  • Lemongrass Tofu and Vegetable Curry has 400mg of Sodium, Na.
  • Lemongrass Tofu and Vegetable Curry has 250mg of Potassium, K.
  • Lemongrass Tofu and Vegetable Curry has 3mg of Iron.

General

Does Lemongrass Tofu and Vegetable Curry contain caffeine?

Lemongrass Tofu and Vegetable Curry does not contain any caffeine.

Does Lemongrass Tofu and Vegetable Curry contain alcohol?

Lemongrass Tofu and Vegetable Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemongrass Tofu and Vegetable Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemongrass Tofu and Vegetable Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemongrass Tofu and Vegetable Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemongrass Tofu and Vegetable Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemongrass Tofu and Vegetable Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemongrass Tofu and Vegetable Curry for free?

Yes! Since Lemongrass Tofu and Vegetable Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemongrass Tofu and Vegetable Curry with water tracking feature?

Nutribit automatically calculates the water content of Lemongrass Tofu and Vegetable Curry and adds it to your daily hydration log. Simply log Lemongrass Tofu and Vegetable Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemongrass Tofu and Vegetable Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemongrass Tofu and Vegetable Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemongrass Tofu and Vegetable Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemongrass Tofu and Vegetable Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemongrass Tofu and Vegetable Curry

Fiber and Zinc in Lemongrass Tofu and Vegetable Curry improves skin health.

  • Fiber in Lemongrass Tofu and Vegetable Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lemongrass Tofu and Vegetable Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Lemongrass Tofu and Vegetable Curry supports building and repairing tissues.

Builds and repairs tissues in Lemongrass Tofu and Vegetable Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemongrass Tofu and Vegetable Curry supports immune function.

Supports immune function in Lemongrass Tofu and Vegetable Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemongrass Tofu and Vegetable Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemongrass Tofu and Vegetable Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemongrass Tofu and Vegetable Curry provides energy.

Provides energy in Lemongrass Tofu and Vegetable Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemongrass Tofu and Vegetable Curry supports muscle growth and strength.

Supports muscle growth and strength in Lemongrass Tofu and Vegetable Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemongrass Tofu and Vegetable Curry helps in weight management.

Helps in weight management in Lemongrass Tofu and Vegetable Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemongrass Tofu and Vegetable Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemongrass Tofu and Vegetable Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemongrass Tofu and Vegetable Curry supports bone health.

Supports bone health in Lemongrass Tofu and Vegetable Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemongrass Tofu and Vegetable Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Lemongrass Tofu and Vegetable Curry is essential for the health and growth of hair, skin, and nails.

Protein in Lemongrass Tofu and Vegetable Curry regulates blood sugar levels.

Regulates blood sugar levels in Lemongrass Tofu and Vegetable Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lemongrass Tofu and Vegetable Curry supports digestion.

Fiber in Lemongrass Tofu and Vegetable Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemongrass Tofu and Vegetable Curry supports heart health.

Soluble fiber in Lemongrass Tofu and Vegetable Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemongrass Tofu and Vegetable Curry aids in weight management.

Fiber-rich foods in Lemongrass Tofu and Vegetable Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemongrass Tofu and Vegetable Curry regulates blood sugar.

Fiber in Lemongrass Tofu and Vegetable Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemongrass Tofu and Vegetable Curry promotes gut health.

Fiber in Lemongrass Tofu and Vegetable Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemongrass Tofu and Vegetable Curry lowers the risk of colon cancer.

A high-fiber diet from Lemongrass Tofu and Vegetable Curry is linked to a reduced risk of colon cancer.

Fiber in Lemongrass Tofu and Vegetable Curry helps lower blood pressure.

Adequate fiber in Lemongrass Tofu and Vegetable Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemongrass Tofu and Vegetable Curry boosts immune function.

Fiber in Lemongrass Tofu and Vegetable Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemongrass Tofu and Vegetable Curry reduces the risk of type 2 diabetes.

Fiber in Lemongrass Tofu and Vegetable Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lemongrass Tofu and Vegetable Curry supports fluid balance.

Maintains Fluid Balance in Lemongrass Tofu and Vegetable Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemongrass Tofu and Vegetable Curry supports nerve function.

Supports Nerve Function in Lemongrass Tofu and Vegetable Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemongrass Tofu and Vegetable Curry helps regulate blood pressure.

Regulates Blood Pressure in Lemongrass Tofu and Vegetable Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemongrass Tofu and Vegetable Curry supports muscle function.

Aids Muscle Function in Lemongrass Tofu and Vegetable Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemongrass Tofu and Vegetable Curry aids nutrient absorption.

Improves Nutrient Absorption in Lemongrass Tofu and Vegetable Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemongrass Tofu and Vegetable Curry helps balance pH levels.

Balances pH Levels in Lemongrass Tofu and Vegetable Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemongrass Tofu and Vegetable Curry supports bone health.

Supports Bone Health in Lemongrass Tofu and Vegetable Curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Lemongrass Tofu and Vegetable Curry boosts immune system

Boosts Immune System in Lemongrass Tofu and Vegetable Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lemongrass Tofu and Vegetable Curry promotes wound healing

Promotes Wound Healing in Lemongrass Tofu and Vegetable Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lemongrass Tofu and Vegetable Curry supports growth and development

Supports Growth and Development in Lemongrass Tofu and Vegetable Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lemongrass Tofu and Vegetable Curry enhances brain function

Enhances Brain Function in Lemongrass Tofu and Vegetable Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lemongrass Tofu and Vegetable Curry regulates hormonal balance

Regulates Hormonal Balance in Lemongrass Tofu and Vegetable Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lemongrass Tofu and Vegetable Curry supports healthy vision

Supports Healthy Vision in Lemongrass Tofu and Vegetable Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lemongrass Tofu and Vegetable Curry improves digestive health

Improves Digestive Health in Lemongrass Tofu and Vegetable Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lemongrass Tofu and Vegetable Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lemongrass Tofu and Vegetable Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lemongrass Tofu and Vegetable Curry reduces inflammation

Reduces Inflammation in Lemongrass Tofu and Vegetable Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Lemongrass Tofu and Vegetable Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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