Spring Greens and Kale Salad with Grilled Flat Iron Steak

World of Beer

Total Energy

840

kcal

23.73

% from carbs

13.08

% from protein

63.2

% from fats

In 1 Serving

% daily value

Total Fat

58g

89.2%

Saturated

16g

80%

Cholesterol

90mg

30%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

49g

17.8%

Fiber

7g

25%

Sugars

32g

64%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

8.1mg

Vitamin A, IU

12500IU

Vitamin C, total ascorbic acid

126mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spring Greens and Kale Salad with Grilled Flat Iron Steak

A typical serving 1 Serving of Spring Greens and Kale Salad with Grilled Flat Iron Steak (null grams) contains approximately 840 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spring Greens and Kale Salad with Grilled Flat Iron Steak depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spring Greens and Kale Salad with Grilled Flat Iron Steak contains approximately 58 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spring Greens and Kale Salad with Grilled Flat Iron Steak depends on the ingredients exists in it. On average, 1 Serving of Spring Greens and Kale Salad with Grilled Flat Iron Steak (about null grams) contains approximately 27 grams of protein.

On average, 1 Serving (about null grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 49 grams of carbohydrates.

Spring Greens and Kale Salad with Grilled Flat Iron Steak contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 840 calories?

The amount of exercise required to burn off 1 Serving Spring Greens and Kale Salad with Grilled Flat Iron Steak

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.