Side Spring Greens and Kale Salad

World of Beer

9.26

% from protein

40.74

% from carbs

40.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
220
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Cholesterol 10 mg
3.3%
Sodium, Na 260 mg
11.3%
Total Carbohydrates 22 g
8%
Fiber 3 g
10.7%
Sugars 14 g
28%
Protein 5 g
10%
Vitamin A 6500 IU
Vitamin C 60 mg
Calcium 130 mg
Iron 2.7 mg

More items Like Side Spring Greens and Kale Salad

Spring Greens and Kale Salad

World of Beer

460 kcal
Spring Greens and Kale Salad with Grilled Chicken Breast

World of Beer

620 kcal
Spring Greens and Kale Salad with IPA Glazed Salmon

World of Beer

660 kcal
Spring Greens and Kale Salad with Grilled Flat Iron Steak

World of Beer

840 kcal
Apple and Kale Coleslaw

World of Beer

140 kcal
Spring Side Salad

Marie Callender's

240 kcal
Spring Salad, Side

Nick-N-Willy's Pizza

130 kcal
Side Kale Salad

GRK Fresh Greek

270 kcal
Kale Side Salad

Ted's Montana Grill

200 kcal
Kale Salad Side

True Food Kitchen

0 kcal
Greens Quinoa & Kale Salad

ASDA

123 kcal
Kale Great Greens Salad

Archer Farms

270 kcal
Side: California Spring Salad

Milestones

190 kcal
Free Food Side, Soy & Chilli Greens

Slimming World

42 kcal
Kale & Watermelon Side Salad

Snap Kitchen Grocery

100 kcal
Kale & Walnut Side Salad

Veggie Grill

200 kcal
Garden Greens Side Salad

Snap Kitchen Grocery

100 kcal
Mixed Greens Side Salad

Corner Bakery Cafe

100 kcal
Mixed Greens Salad, Side

Picazzo's

210 kcal
Side Fresh Greens Salad

Romano's Macaroni Grill

190 kcal
Mixed Greens (Side Salad)

Urbane Cafe

0 kcal
Kale, Greens

Robinson Fresh

40 kcal
Kale Greens

Common Food

40 kcal

Side Spring Greens and Kale Salad Nutrients FAQs

Nutrients

What is the calorie content of Side Spring Greens and Kale Salad?

A typical serving 1 Serving of Side Spring Greens and Kale Salad contains approximately 220 calories.

You can check the exact calorie content by logging Side Spring Greens and Kale Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side Spring Greens and Kale Salad have?

The amount of fat in Side Spring Greens and Kale Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Spring Greens and Kale Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side Spring Greens and Kale Salad have?

The protein content in Side Spring Greens and Kale Salad depends on the ingredients exists in it. On average, 1 Serving of Side Spring Greens and Kale Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Side Spring Greens and Kale Salad, Download Nutribit app for healthier you!

How much sugar does a Side Spring Greens and Kale Salad have?

On average, 1 Serving contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Spring Greens and Kale Salad.

How Much carbohydrates (carbs) is in Side Spring Greens and Kale Salad?

The amount of carbohydrates (carbs) in Side Spring Greens and Kale Salad depends on its serving size and preparation. On average, 1 Serving contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side Spring Greens and Kale Salad.

How Much Fiber is in Side Spring Greens and Kale Salad?

Side Spring Greens and Kale Salad contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side Spring Greens and Kale Salad for healthier you!

What vitamins and minerals are in a Side Spring Greens and Kale Salad?

Vitamins in Side Spring Greens and Kale Salad:

  • Vitamin A:Side Spring Greens and Kale Salad has 6500 IU of Vitamin A.
  • Vitamin C:Side Spring Greens and Kale Salad has 60 mg of Vitamin C.

Side Spring Greens and Kale Salad contains following minerals:

  • Side Spring Greens and Kale Salad has 130mg of Calcium.
  • Side Spring Greens and Kale Salad has 260mg of Sodium, Na.
  • Side Spring Greens and Kale Salad has 2.7mg of Iron.

General

Does Side Spring Greens and Kale Salad contain caffeine?

Side Spring Greens and Kale Salad does not contain any caffeine.

Does Side Spring Greens and Kale Salad contain alcohol?

Side Spring Greens and Kale Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side Spring Greens and Kale Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Spring Greens and Kale Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side Spring Greens and Kale Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side Spring Greens and Kale Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Spring Greens and Kale Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side Spring Greens and Kale Salad for free?

Yes! Since Side Spring Greens and Kale Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side Spring Greens and Kale Salad with water tracking feature?

Nutribit automatically calculates the water content of Side Spring Greens and Kale Salad and adds it to your daily hydration log. Simply log Side Spring Greens and Kale Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side Spring Greens and Kale Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side Spring Greens and Kale Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side Spring Greens and Kale Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side Spring Greens and Kale Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side Spring Greens and Kale Salad

Vitamin A in Side Spring Greens and Kale Salad supports eye health.

Vitamin A in Side Spring Greens and Kale Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Side Spring Greens and Kale Salad boosts immune function.

Vitamin A in Side Spring Greens and Kale Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Side Spring Greens and Kale Salad promotes healthy skin.

Vitamin A in Side Spring Greens and Kale Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Side Spring Greens and Kale Salad enhances reproductive health.

Vitamin A in Side Spring Greens and Kale Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Side Spring Greens and Kale Salad supports bone health.

Vitamin A in Side Spring Greens and Kale Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Side Spring Greens and Kale Salad reduces the risk of certain cancers.

Vitamin A in Side Spring Greens and Kale Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Side Spring Greens and Kale Salad promotes healthy development during pregnancy.

Vitamin A in Side Spring Greens and Kale Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Side Spring Greens and Kale Salad maintains healthy mucous membranes.

Vitamin A in Side Spring Greens and Kale Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Side Spring Greens and Kale Salad improves wound healing.

Vitamin A in Side Spring Greens and Kale Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Side Spring Greens and Kale Salad may reduce the risk of macular degeneration.

Vitamin A in Side Spring Greens and Kale Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Side Spring Greens and Kale Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP