Side Spring Greens and Kale Salad

World of Beer

Total Energy

220

kcal

40.74

% from carbs

9.26

% from protein

50

% from fats

In 1 Serving

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

260mg

11.3%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Side Spring Greens and Kale Salad

A typical serving 1 Serving of Side Spring Greens and Kale Salad (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Spring Greens and Kale Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Side Spring Greens and Kale Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Spring Greens and Kale Salad depends on the ingredients exists in it. On average, 1 Serving of Side Spring Greens and Kale Salad (about null grams) contains approximately 5 grams of protein.

On average, 1 Serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 22 grams of carbohydrates.

Side Spring Greens and Kale Salad contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spring Greens and Kale Salad

World of Beer

460 kcal

Spring Greens and Kale Salad with Grilled Chicken Breast

World of Beer

620 kcal

Spring Greens and Kale Salad with IPA Glazed Salmon

World of Beer

660 kcal

Spring Greens and Kale Salad with Grilled Flat Iron Steak

World of Beer

840 kcal

Apple and Kale Coleslaw

World of Beer

140 kcal

Spring Side Salad

Marie Callender's

240 kcal

Spring Salad, Side

Nick-N-Willy's Pizza

130 kcal

Side Kale Salad

GRK Fresh Greek

270 kcal

Kale Side Salad

Ted's Montana Grill

200 kcal

Kale Salad Side

True Food Kitchen

0 kcal

Greens Quinoa & Kale Salad

ASDA

123 kcal

Kale Great Greens Salad

Archer Farms

270 kcal

Side: California Spring Salad

Milestones

190 kcal

Free Food Side, Soy & Chilli Greens

Slimming World

42 kcal

Kale & Watermelon Side Salad

Snap Kitchen Grocery

100 kcal

Kale & Walnut Side Salad

Veggie Grill

200 kcal

Garden Greens Side Salad

Snap Kitchen Grocery

100 kcal

Mixed Greens Side Salad

Corner Bakery Cafe

100 kcal

Mixed Greens Salad, Side

Picazzo's

210 kcal

Side Fresh Greens Salad

Romano's Macaroni Grill

190 kcal

Mixed Greens (Side Salad)

Urbane Cafe

0 kcal

Kale, Greens

Robinson Fresh

40 kcal

Kale Greens

Common Food

40 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Side Spring Greens and Kale Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.