Spring Greens and Kale Salad with IPA Glazed Salmon

World of Beer

18.43

% from protein

33.18

% from carbs

33.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
660
% Daily value*

Total Fat 35 g
53.8%

Saturated 8 g
40%

Cholesterol 80 mg
26.7%

Sodium, Na 940 mg
40.9%

Total Carbohydrates 54 g
19.6%

Fiber 7 g
25%

Sugars 36 g
72%

Protein 30 g
60%

Vitamin A 12500 IU

Vitamin C 126 mg

Calcium 260 mg

Iron 7.2 mg

Spring Greens and Kale Salad with IPA Glazed Salmon Nutrients FAQs

Nutrients

What is the calorie content of Spring Greens and Kale Salad with IPA Glazed Salmon?

A typical serving 1 Serving of Spring Greens and Kale Salad with IPA Glazed Salmon contains approximately 660 calories.

You can check the exact calorie content by logging Spring Greens and Kale Salad with IPA Glazed Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spring Greens and Kale Salad with IPA Glazed Salmon have?

The amount of fat in Spring Greens and Kale Salad with IPA Glazed Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving of Spring Greens and Kale Salad with IPA Glazed Salmon contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spring Greens and Kale Salad with IPA Glazed Salmon have?

The protein content in Spring Greens and Kale Salad with IPA Glazed Salmon depends on the ingredients exists in it. On average, 1 Serving of Spring Greens and Kale Salad with IPA Glazed Salmon contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Spring Greens and Kale Salad with IPA Glazed Salmon, Download Nutribit app for healthier you!

How much sugar does a Spring Greens and Kale Salad with IPA Glazed Salmon have?

On average, 1 Serving contains about 36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Greens and Kale Salad with IPA Glazed Salmon.

How Much carbohydrates (carbs) is in Spring Greens and Kale Salad with IPA Glazed Salmon?

The amount of carbohydrates (carbs) in Spring Greens and Kale Salad with IPA Glazed Salmon depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spring Greens and Kale Salad with IPA Glazed Salmon.

How Much Fiber is in Spring Greens and Kale Salad with IPA Glazed Salmon?

Spring Greens and Kale Salad with IPA Glazed Salmon contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Greens and Kale Salad with IPA Glazed Salmon for healthier you!

What vitamins and minerals are in a Spring Greens and Kale Salad with IPA Glazed Salmon?

Vitamins in Spring Greens and Kale Salad with IPA Glazed Salmon:

  • Vitamin A:Spring Greens and Kale Salad with IPA Glazed Salmon has 12500 IU of Vitamin A.
  • Vitamin C:Spring Greens and Kale Salad with IPA Glazed Salmon has 126 mg of Vitamin C.

Spring Greens and Kale Salad with IPA Glazed Salmon contains following minerals:

  • Spring Greens and Kale Salad with IPA Glazed Salmon has 260mg of Calcium.
  • Spring Greens and Kale Salad with IPA Glazed Salmon has 940mg of Sodium, Na.
  • Spring Greens and Kale Salad with IPA Glazed Salmon has 7.2mg of Iron.

General

Does Spring Greens and Kale Salad with IPA Glazed Salmon contain caffeine?

Spring Greens and Kale Salad with IPA Glazed Salmon does not contain any caffeine.

Does Spring Greens and Kale Salad with IPA Glazed Salmon contain alcohol?

Spring Greens and Kale Salad with IPA Glazed Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spring Greens and Kale Salad with IPA Glazed Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Greens and Kale Salad with IPA Glazed Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spring Greens and Kale Salad with IPA Glazed Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spring Greens and Kale Salad with IPA Glazed Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Greens and Kale Salad with IPA Glazed Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spring Greens and Kale Salad with IPA Glazed Salmon for free?

Yes! Since Spring Greens and Kale Salad with IPA Glazed Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spring Greens and Kale Salad with IPA Glazed Salmon with water tracking feature?

Nutribit automatically calculates the water content of Spring Greens and Kale Salad with IPA Glazed Salmon and adds it to your daily hydration log. Simply log Spring Greens and Kale Salad with IPA Glazed Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spring Greens and Kale Salad with IPA Glazed Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spring Greens and Kale Salad with IPA Glazed Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spring Greens and Kale Salad with IPA Glazed Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spring Greens and Kale Salad with IPA Glazed Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spring Greens and Kale Salad with IPA Glazed Salmon

Protein and Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon supports bone health.

  • Protein in Spring Greens and Kale Salad with IPA Glazed Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Spring Greens and Kale Salad with IPA Glazed Salmon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spring Greens and Kale Salad with IPA Glazed Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spring Greens and Kale Salad with IPA Glazed Salmon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spring Greens and Kale Salad with IPA Glazed Salmon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spring Greens and Kale Salad with IPA Glazed Salmon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spring Greens and Kale Salad with IPA Glazed Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spring Greens and Kale Salad with IPA Glazed Salmon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spring Greens and Kale Salad with IPA Glazed Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spring Greens and Kale Salad with IPA Glazed Salmon aids weight management by helping you feel full longer.

Fiber-rich carbs from Spring Greens and Kale Salad with IPA Glazed Salmon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spring Greens and Kale Salad with IPA Glazed Salmon enhances brain function and helps improve memory and focus.

Glucose from Spring Greens and Kale Salad with IPA Glazed Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spring Greens and Kale Salad with IPA Glazed Salmon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spring Greens and Kale Salad with IPA Glazed Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spring Greens and Kale Salad with IPA Glazed Salmon promotes gut health by feeding beneficial gut bacteria.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spring Greens and Kale Salad with IPA Glazed Salmon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spring Greens and Kale Salad with IPA Glazed Salmon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spring Greens and Kale Salad with IPA Glazed Salmon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spring Greens and Kale Salad with IPA Glazed Salmon, help regulate blood pressure and reduce hypertension risk.

Protein in Spring Greens and Kale Salad with IPA Glazed Salmon supports building and repairing tissues.

Builds and repairs tissues in Spring Greens and Kale Salad with IPA Glazed Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spring Greens and Kale Salad with IPA Glazed Salmon supports immune function.

Supports immune function in Spring Greens and Kale Salad with IPA Glazed Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spring Greens and Kale Salad with IPA Glazed Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spring Greens and Kale Salad with IPA Glazed Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spring Greens and Kale Salad with IPA Glazed Salmon provides energy.

Provides energy in Spring Greens and Kale Salad with IPA Glazed Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spring Greens and Kale Salad with IPA Glazed Salmon supports muscle growth and strength.

Supports muscle growth and strength in Spring Greens and Kale Salad with IPA Glazed Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spring Greens and Kale Salad with IPA Glazed Salmon helps in weight management.

Helps in weight management in Spring Greens and Kale Salad with IPA Glazed Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spring Greens and Kale Salad with IPA Glazed Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spring Greens and Kale Salad with IPA Glazed Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spring Greens and Kale Salad with IPA Glazed Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Spring Greens and Kale Salad with IPA Glazed Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Spring Greens and Kale Salad with IPA Glazed Salmon regulates blood sugar levels.

Regulates blood sugar levels in Spring Greens and Kale Salad with IPA Glazed Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon supports digestion.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon supports heart health.

Soluble fiber in Spring Greens and Kale Salad with IPA Glazed Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon aids in weight management.

Fiber-rich foods in Spring Greens and Kale Salad with IPA Glazed Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon regulates blood sugar.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon promotes gut health.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon lowers the risk of colon cancer.

A high-fiber diet from Spring Greens and Kale Salad with IPA Glazed Salmon is linked to a reduced risk of colon cancer.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon improves skin health.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon helps lower blood pressure.

Adequate fiber in Spring Greens and Kale Salad with IPA Glazed Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon boosts immune function.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon reduces the risk of type 2 diabetes.

Fiber in Spring Greens and Kale Salad with IPA Glazed Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon supports eye health.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon boosts immune function.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon promotes healthy skin.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon enhances reproductive health.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon reduces the risk of certain cancers.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon promotes healthy development during pregnancy.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon maintains healthy mucous membranes.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon improves wound healing.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon may reduce the risk of macular degeneration.

Vitamin A in Spring Greens and Kale Salad with IPA Glazed Salmon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon supports bone health.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon supports muscle function.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon supports heart health.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon supports nerve transmission.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon supports blood clotting.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon supports hormonal secretion.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon supports weight management.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon supports dental health.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon supports blood pressure regulation.

Calcium in Spring Greens and Kale Salad with IPA Glazed Salmon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spring Greens and Kale Salad with IPA Glazed Salmon supports fluid balance.

Maintains Fluid Balance in Spring Greens and Kale Salad with IPA Glazed Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spring Greens and Kale Salad with IPA Glazed Salmon supports nerve function.

Supports Nerve Function in Spring Greens and Kale Salad with IPA Glazed Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spring Greens and Kale Salad with IPA Glazed Salmon helps regulate blood pressure.

Regulates Blood Pressure in Spring Greens and Kale Salad with IPA Glazed Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spring Greens and Kale Salad with IPA Glazed Salmon supports muscle function.

Aids Muscle Function in Spring Greens and Kale Salad with IPA Glazed Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spring Greens and Kale Salad with IPA Glazed Salmon aids nutrient absorption.

Improves Nutrient Absorption in Spring Greens and Kale Salad with IPA Glazed Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spring Greens and Kale Salad with IPA Glazed Salmon helps balance pH levels.

Balances pH Levels in Spring Greens and Kale Salad with IPA Glazed Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spring Greens and Kale Salad with IPA Glazed Salmon supports bone health.

Supports Bone Health in Spring Greens and Kale Salad with IPA Glazed Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 1 Serving Spring Greens and Kale Salad with IPA Glazed Salmon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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