Taxco Plate
El Fenix Restaurant
15.51
% from protein31.54
% from carbs31.54
% from fatNutrition Facts
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Taxco Plate Nutrients FAQs
Nutrients
- Taxco Plate has 3520mg of Sodium, Na.
What is the calorie content of Taxco Plate?
A typical serving 1 Serving of Taxco Plate contains approximately 1520 calories.
You can check the exact calorie content by logging Taxco Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taxco Plate have?
The amount of fat in Taxco Plate depends on the ingredients and preparation method. On average, one serving 1 Serving of Taxco Plate contains approximately 91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taxco Plate have?
The protein content in Taxco Plate depends on the ingredients exists in it. On average, 1 Serving of Taxco Plate contains approximately 60 grams of protein.
Know your exact protein requirement and how much protein you get from Taxco Plate, Download Nutribit app for healthier you!
How much sugar does a Taxco Plate have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taxco Plate.
How Much carbohydrates (carbs) is in Taxco Plate?
The amount of carbohydrates (carbs) in Taxco Plate depends on its serving size and preparation. On average, 1 Serving contains about 122 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taxco Plate.
How Much Fiber is in Taxco Plate?
Taxco Plate contains approximately 20 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Taxco Plate for healthier you!
What vitamins and minerals are in a Taxco Plate?
Taxco Plate contains following minerals:
General
Does Taxco Plate contain caffeine?
Taxco Plate does not contain any caffeine.
Does Taxco Plate contain alcohol?
Taxco Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taxco Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taxco Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taxco Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taxco Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taxco Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taxco Plate for free?
Yes! Since Taxco Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taxco Plate with water tracking feature?
Nutribit automatically calculates the water content of Taxco Plate and adds it to your daily hydration log. Simply log Taxco Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taxco Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taxco Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taxco Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taxco Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taxco Plate
Total Carbohydrates in Taxco Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Taxco Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Taxco Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Taxco Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Taxco Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Taxco Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Taxco Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Taxco Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Taxco Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Taxco Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Taxco Plate enhances brain function and helps improve memory and focus.
Glucose from Taxco Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Taxco Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Taxco Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Taxco Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Taxco Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Taxco Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Taxco Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Taxco Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Taxco Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Taxco Plate supports building and repairing tissues.
Builds and repairs tissues in Taxco Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taxco Plate supports immune function.
Supports immune function in Taxco Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taxco Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taxco Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taxco Plate provides energy.
Provides energy in Taxco Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taxco Plate supports muscle growth and strength.
Supports muscle growth and strength in Taxco Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taxco Plate helps in weight management.
Helps in weight management in Taxco Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taxco Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taxco Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taxco Plate supports bone health.
Supports bone health in Taxco Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taxco Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Taxco Plate is essential for the health and growth of hair, skin, and nails.
Protein in Taxco Plate regulates blood sugar levels.
Regulates blood sugar levels in Taxco Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Taxco Plate supports digestion.
Fiber in Taxco Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taxco Plate supports heart health.
Soluble fiber in Taxco Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taxco Plate aids in weight management.
Fiber-rich foods in Taxco Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taxco Plate regulates blood sugar.
Fiber in Taxco Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taxco Plate promotes gut health.
Fiber in Taxco Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taxco Plate lowers the risk of colon cancer.
A high-fiber diet from Taxco Plate is linked to a reduced risk of colon cancer.
Fiber in Taxco Plate improves skin health.
Fiber in Taxco Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taxco Plate helps lower blood pressure.
Adequate fiber in Taxco Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taxco Plate boosts immune function.
Fiber in Taxco Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taxco Plate reduces the risk of type 2 diabetes.
Fiber in Taxco Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Taxco Plate supports fluid balance.
Maintains Fluid Balance in Taxco Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taxco Plate supports nerve function.
Supports Nerve Function in Taxco Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taxco Plate helps regulate blood pressure.
Regulates Blood Pressure in Taxco Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taxco Plate supports muscle function.
Aids Muscle Function in Taxco Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taxco Plate aids nutrient absorption.
Improves Nutrient Absorption in Taxco Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taxco Plate helps balance pH levels.
Balances pH Levels in Taxco Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taxco Plate supports bone health.
Supports Bone Health in Taxco Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 1520 calories?
The amount of exercise required to burn off 1 Serving Taxco Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.