Miguelito Plate
El Fenix Restaurant
16.56
% from protein33.49
% from carbs33.49
% from fatNutrition Facts
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Miguelito Plate Nutrients FAQs
Nutrients
- Miguelito Plate has 2380mg of Sodium, Na.
What is the calorie content of Miguelito Plate?
A typical serving 1 Serving of Miguelito Plate contains approximately 1060 calories.
You can check the exact calorie content by logging Miguelito Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Miguelito Plate have?
The amount of fat in Miguelito Plate depends on the ingredients and preparation method. On average, one serving 1 Serving of Miguelito Plate contains approximately 59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Miguelito Plate have?
The protein content in Miguelito Plate depends on the ingredients exists in it. On average, 1 Serving of Miguelito Plate contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Miguelito Plate, Download Nutribit app for healthier you!
How much sugar does a Miguelito Plate have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miguelito Plate.
How Much carbohydrates (carbs) is in Miguelito Plate?
The amount of carbohydrates (carbs) in Miguelito Plate depends on its serving size and preparation. On average, 1 Serving contains about 89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Miguelito Plate.
How Much Fiber is in Miguelito Plate?
Miguelito Plate contains approximately 14 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Miguelito Plate for healthier you!
What vitamins and minerals are in a Miguelito Plate?
Miguelito Plate contains following minerals:
General
Does Miguelito Plate contain caffeine?
Miguelito Plate does not contain any caffeine.
Does Miguelito Plate contain alcohol?
Miguelito Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Miguelito Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miguelito Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Miguelito Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Miguelito Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miguelito Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Miguelito Plate for free?
Yes! Since Miguelito Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Miguelito Plate with water tracking feature?
Nutribit automatically calculates the water content of Miguelito Plate and adds it to your daily hydration log. Simply log Miguelito Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Miguelito Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Miguelito Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Miguelito Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Miguelito Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Miguelito Plate
Total Carbohydrates in Miguelito Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Miguelito Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Miguelito Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Miguelito Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Miguelito Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Miguelito Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Miguelito Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Miguelito Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Miguelito Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Miguelito Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Miguelito Plate enhances brain function and helps improve memory and focus.
Glucose from Miguelito Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Miguelito Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Miguelito Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Miguelito Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Miguelito Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Miguelito Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Miguelito Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Miguelito Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Miguelito Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Miguelito Plate supports building and repairing tissues.
Builds and repairs tissues in Miguelito Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Miguelito Plate supports immune function.
Supports immune function in Miguelito Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Miguelito Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Miguelito Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Miguelito Plate provides energy.
Provides energy in Miguelito Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Miguelito Plate supports muscle growth and strength.
Supports muscle growth and strength in Miguelito Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Miguelito Plate helps in weight management.
Helps in weight management in Miguelito Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Miguelito Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Miguelito Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Miguelito Plate supports bone health.
Supports bone health in Miguelito Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Miguelito Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Miguelito Plate is essential for the health and growth of hair, skin, and nails.
Protein in Miguelito Plate regulates blood sugar levels.
Regulates blood sugar levels in Miguelito Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Miguelito Plate supports digestion.
Fiber in Miguelito Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Miguelito Plate supports heart health.
Soluble fiber in Miguelito Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Miguelito Plate aids in weight management.
Fiber-rich foods in Miguelito Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Miguelito Plate regulates blood sugar.
Fiber in Miguelito Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Miguelito Plate promotes gut health.
Fiber in Miguelito Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Miguelito Plate lowers the risk of colon cancer.
A high-fiber diet from Miguelito Plate is linked to a reduced risk of colon cancer.
Fiber in Miguelito Plate improves skin health.
Fiber in Miguelito Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Miguelito Plate helps lower blood pressure.
Adequate fiber in Miguelito Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Miguelito Plate boosts immune function.
Fiber in Miguelito Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Miguelito Plate reduces the risk of type 2 diabetes.
Fiber in Miguelito Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Miguelito Plate supports fluid balance.
Maintains Fluid Balance in Miguelito Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Miguelito Plate supports nerve function.
Supports Nerve Function in Miguelito Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Miguelito Plate helps regulate blood pressure.
Regulates Blood Pressure in Miguelito Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Miguelito Plate supports muscle function.
Aids Muscle Function in Miguelito Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Miguelito Plate aids nutrient absorption.
Improves Nutrient Absorption in Miguelito Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Miguelito Plate helps balance pH levels.
Balances pH Levels in Miguelito Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Miguelito Plate supports bone health.
Supports Bone Health in Miguelito Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 1060 calories?
The amount of exercise required to burn off 1 Serving Miguelito Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.