Puebla Plate
El Fenix Restaurant
16.53
% from protein32.76
% from carbs32.76
% from fatNutrition Facts
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Puebla Plate Nutrients FAQs
Nutrients
- Puebla Plate has 3490mg of Sodium, Na.
What is the calorie content of Puebla Plate?
A typical serving 1 Serving of Puebla Plate contains approximately 1310 calories.
You can check the exact calorie content by logging Puebla Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puebla Plate have?
The amount of fat in Puebla Plate depends on the ingredients and preparation method. On average, one serving 1 Serving of Puebla Plate contains approximately 75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puebla Plate have?
The protein content in Puebla Plate depends on the ingredients exists in it. On average, 1 Serving of Puebla Plate contains approximately 55 grams of protein.
Know your exact protein requirement and how much protein you get from Puebla Plate, Download Nutribit app for healthier you!
How much sugar does a Puebla Plate have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puebla Plate.
How Much carbohydrates (carbs) is in Puebla Plate?
The amount of carbohydrates (carbs) in Puebla Plate depends on its serving size and preparation. On average, 1 Serving contains about 109 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puebla Plate.
How Much Fiber is in Puebla Plate?
Puebla Plate contains approximately 16 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Puebla Plate for healthier you!
What vitamins and minerals are in a Puebla Plate?
Puebla Plate contains following minerals:
General
Does Puebla Plate contain caffeine?
Puebla Plate does not contain any caffeine.
Does Puebla Plate contain alcohol?
Puebla Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puebla Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puebla Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puebla Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puebla Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puebla Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puebla Plate for free?
Yes! Since Puebla Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puebla Plate with water tracking feature?
Nutribit automatically calculates the water content of Puebla Plate and adds it to your daily hydration log. Simply log Puebla Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puebla Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puebla Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puebla Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puebla Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puebla Plate
Total Carbohydrates in Puebla Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puebla Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puebla Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puebla Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puebla Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puebla Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puebla Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puebla Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puebla Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Puebla Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puebla Plate enhances brain function and helps improve memory and focus.
Glucose from Puebla Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puebla Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puebla Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puebla Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Puebla Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puebla Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puebla Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puebla Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puebla Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Puebla Plate supports building and repairing tissues.
Builds and repairs tissues in Puebla Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puebla Plate supports immune function.
Supports immune function in Puebla Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puebla Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puebla Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puebla Plate provides energy.
Provides energy in Puebla Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puebla Plate supports muscle growth and strength.
Supports muscle growth and strength in Puebla Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puebla Plate helps in weight management.
Helps in weight management in Puebla Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puebla Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puebla Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puebla Plate supports bone health.
Supports bone health in Puebla Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Puebla Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Puebla Plate is essential for the health and growth of hair, skin, and nails.
Protein in Puebla Plate regulates blood sugar levels.
Regulates blood sugar levels in Puebla Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Puebla Plate supports digestion.
Fiber in Puebla Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puebla Plate supports heart health.
Soluble fiber in Puebla Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Puebla Plate aids in weight management.
Fiber-rich foods in Puebla Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puebla Plate regulates blood sugar.
Fiber in Puebla Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puebla Plate promotes gut health.
Fiber in Puebla Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puebla Plate lowers the risk of colon cancer.
A high-fiber diet from Puebla Plate is linked to a reduced risk of colon cancer.
Fiber in Puebla Plate improves skin health.
Fiber in Puebla Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Puebla Plate helps lower blood pressure.
Adequate fiber in Puebla Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puebla Plate boosts immune function.
Fiber in Puebla Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Puebla Plate reduces the risk of type 2 diabetes.
Fiber in Puebla Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Puebla Plate supports fluid balance.
Maintains Fluid Balance in Puebla Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puebla Plate supports nerve function.
Supports Nerve Function in Puebla Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puebla Plate helps regulate blood pressure.
Regulates Blood Pressure in Puebla Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puebla Plate supports muscle function.
Aids Muscle Function in Puebla Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puebla Plate aids nutrient absorption.
Improves Nutrient Absorption in Puebla Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puebla Plate helps balance pH levels.
Balances pH Levels in Puebla Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puebla Plate supports bone health.
Supports Bone Health in Puebla Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 1310 calories?
The amount of exercise required to burn off 1 Serving Puebla Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.