Turkey Bacon & Egg Whites, Breakfast Scramble

Hormel

38.71

% from protein

23.96

% from carbs

23.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
220
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Cholesterol 40 mg
13.3%

Sodium, Na 990 mg
43%

Total Carbohydrates 13 g
4.7%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 21 g
42%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 0.4 mg

Turkey Bacon & Egg Whites, Breakfast Scramble Nutrients FAQs

Nutrients

What is the calorie content of Turkey Bacon & Egg Whites, Breakfast Scramble?

A typical serving 1 tray (213 grams) of Turkey Bacon & Egg Whites, Breakfast Scramble contains approximately 220 calories.

You can check the exact calorie content by logging Turkey Bacon & Egg Whites, Breakfast Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Bacon & Egg Whites, Breakfast Scramble have?

The amount of fat in Turkey Bacon & Egg Whites, Breakfast Scramble depends on the ingredients and preparation method. On average, one serving 1 tray (213 grams) of Turkey Bacon & Egg Whites, Breakfast Scramble contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Bacon & Egg Whites, Breakfast Scramble have?

The protein content in Turkey Bacon & Egg Whites, Breakfast Scramble depends on the ingredients exists in it. On average, 1 tray (213 grams) of Turkey Bacon & Egg Whites, Breakfast Scramble contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Bacon & Egg Whites, Breakfast Scramble, Download Nutribit app for healthier you!

How much sugar does a Turkey Bacon & Egg Whites, Breakfast Scramble have?

On average, 1 tray (213 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Bacon & Egg Whites, Breakfast Scramble.

How Much carbohydrates (carbs) is in Turkey Bacon & Egg Whites, Breakfast Scramble?

The amount of carbohydrates (carbs) in Turkey Bacon & Egg Whites, Breakfast Scramble depends on its serving size and preparation. On average, 1 tray (213 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Bacon & Egg Whites, Breakfast Scramble.

How Much Fiber is in Turkey Bacon & Egg Whites, Breakfast Scramble?

Turkey Bacon & Egg Whites, Breakfast Scramble contains approximately 2 grams of fiber in 1 tray (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Bacon & Egg Whites, Breakfast Scramble for healthier you!

What vitamins and minerals are in a Turkey Bacon & Egg Whites, Breakfast Scramble?

Turkey Bacon & Egg Whites, Breakfast Scramble contains following minerals:

  • Turkey Bacon & Egg Whites, Breakfast Scramble has 130mg of Calcium.
  • Turkey Bacon & Egg Whites, Breakfast Scramble has 990mg of Sodium, Na.
  • Turkey Bacon & Egg Whites, Breakfast Scramble has 0.36mg of Iron.

General

Does Turkey Bacon & Egg Whites, Breakfast Scramble contain caffeine?

Turkey Bacon & Egg Whites, Breakfast Scramble does not contain any caffeine.

Does Turkey Bacon & Egg Whites, Breakfast Scramble contain alcohol?

Turkey Bacon & Egg Whites, Breakfast Scramble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Bacon & Egg Whites, Breakfast Scramble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Bacon & Egg Whites, Breakfast Scramble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Bacon & Egg Whites, Breakfast Scramble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Bacon & Egg Whites, Breakfast Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Bacon & Egg Whites, Breakfast Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Bacon & Egg Whites, Breakfast Scramble for free?

Yes! Since Turkey Bacon & Egg Whites, Breakfast Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Bacon & Egg Whites, Breakfast Scramble with water tracking feature?

Nutribit automatically calculates the water content of Turkey Bacon & Egg Whites, Breakfast Scramble and adds it to your daily hydration log. Simply log Turkey Bacon & Egg Whites, Breakfast Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Bacon & Egg Whites, Breakfast Scramble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Bacon & Egg Whites, Breakfast Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Bacon & Egg Whites, Breakfast Scramble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Bacon & Egg Whites, Breakfast Scramble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Bacon & Egg Whites, Breakfast Scramble

Protein in Turkey Bacon & Egg Whites, Breakfast Scramble supports building and repairing tissues.

Builds and repairs tissues in Turkey Bacon & Egg Whites, Breakfast Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Bacon & Egg Whites, Breakfast Scramble supports immune function.

Supports immune function in Turkey Bacon & Egg Whites, Breakfast Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Bacon & Egg Whites, Breakfast Scramble helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Bacon & Egg Whites, Breakfast Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Bacon & Egg Whites, Breakfast Scramble provides energy.

Provides energy in Turkey Bacon & Egg Whites, Breakfast Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Bacon & Egg Whites, Breakfast Scramble supports muscle growth and strength.

Supports muscle growth and strength in Turkey Bacon & Egg Whites, Breakfast Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Bacon & Egg Whites, Breakfast Scramble helps in weight management.

Helps in weight management in Turkey Bacon & Egg Whites, Breakfast Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Bacon & Egg Whites, Breakfast Scramble aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Bacon & Egg Whites, Breakfast Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Bacon & Egg Whites, Breakfast Scramble supports bone health.

Supports bone health in Turkey Bacon & Egg Whites, Breakfast Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Bacon & Egg Whites, Breakfast Scramble improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Bacon & Egg Whites, Breakfast Scramble is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Bacon & Egg Whites, Breakfast Scramble regulates blood sugar levels.

Regulates blood sugar levels in Turkey Bacon & Egg Whites, Breakfast Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Bacon & Egg Whites, Breakfast Scramble supports fluid balance.

Maintains Fluid Balance in Turkey Bacon & Egg Whites, Breakfast Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Bacon & Egg Whites, Breakfast Scramble supports nerve function.

Supports Nerve Function in Turkey Bacon & Egg Whites, Breakfast Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Bacon & Egg Whites, Breakfast Scramble helps regulate blood pressure.

Regulates Blood Pressure in Turkey Bacon & Egg Whites, Breakfast Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Bacon & Egg Whites, Breakfast Scramble supports muscle function.

Aids Muscle Function in Turkey Bacon & Egg Whites, Breakfast Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Bacon & Egg Whites, Breakfast Scramble aids nutrient absorption.

Improves Nutrient Absorption in Turkey Bacon & Egg Whites, Breakfast Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Bacon & Egg Whites, Breakfast Scramble helps balance pH levels.

Balances pH Levels in Turkey Bacon & Egg Whites, Breakfast Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Bacon & Egg Whites, Breakfast Scramble supports bone health.

Supports Bone Health in Turkey Bacon & Egg Whites, Breakfast Scramble helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 tray Turkey Bacon & Egg Whites, Breakfast Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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