Veggie Sandwich, 6-Inch White Bun

Capt. Submarine

Total Energy

230

kcal

79.32

% from carbs

16.88

% from protein

3.8

% from fats

In 181.4 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Sodium, Na

460mg

20%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

5.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Veggie Sandwich, 6-Inch White Bun

A typical serving 1 sandwich of Veggie Sandwich, 6-Inch White Bun (181.4 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Sandwich, 6-Inch White Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (181.4 grams) of Veggie Sandwich, 6-Inch White Bun contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Sandwich, 6-Inch White Bun depends on the ingredients exists in it. On average, 1 sandwich of Veggie Sandwich, 6-Inch White Bun (about 181.4 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 181.4 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 181.4 grams) contains about 47 grams of carbohydrates.

Veggie Sandwich, 6-Inch White Bun contains approximately 3 grams of fiber in 1 sandwich (about 181.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

BLT Sandwich, 6-Inch White Bun

Capt. Submarine

250 kcal

Club Sandwich, 6-Inch White Bun

Capt. Submarine

270 kcal

Donair Sandwich, 6-Inch White Bun

Capt. Submarine

400 kcal

Hero Sandwich, 6-Inch White Bun

Capt. Submarine

370 kcal

Pizza Sandwich, 6-Inch White Bun

Capt. Submarine

320 kcal

Steak Sandwich, 6-Inch White Bun

Capt. Submarine

290 kcal

Turkey Sandwich, 6-Inch White Bun

Capt. Submarine

260 kcal

Assorted Meats Sandwich, 6-Inch White Bun

Capt. Submarine

310 kcal

Chicken Bacon Sandwich, 6-Inch White Bun

Capt. Submarine

330 kcal

Chicken Breast Sandwich, 6-Inch White Bun

Capt. Submarine

290 kcal

Chicken Grill Sandwich, 6-Inch White Bun

Capt. Submarine

310 kcal

Smoked Meat Sandwich, 6-Inch White Bun

Capt. Submarine

280 kcal

Turkey Bacon Sandwich, 6-Inch White Bun

Capt. Submarine

280 kcal

Ultimate Donair Sandwich, 6-Inch White Bun

Capt. Submarine

440 kcal

6-Inch White Sub Bun

Capt. Submarine

80 kcal

Black Forest Ham Sandwich, 6-Inch White Bun

Capt. Submarine

250 kcal

Steak N' Donair Sandwich, 6-Inch White Bun

Capt. Submarine

360 kcal

6-Inch Wheat Sub Bun

Capt. Submarine

80 kcal

6-Inch Flatbread

Capt. Submarine

80 kcal

Submarine Bun

Di Manno

300 kcal

Submarine Sandwich

Gatti's Pizza

900 kcal

10-Inch White Flour Tortilla

Capt. Submarine

80 kcal

6 Inch Wheat Bun

Tubby's

220 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 sandwich Veggie Sandwich, 6-Inch White Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.