Steak Sandwich, 6-Inch White Bun

Capt. Submarine

Total Energy

290

kcal

60.17

% from carbs

25.98

% from protein

13.85

% from fats

In 134.7 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

19g

38%

Calcium, Ca

52mg

Iron, Fe

6.3mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak Sandwich, 6-Inch White Bun

A typical serving 1 sandwich of Steak Sandwich, 6-Inch White Bun (134.7 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak Sandwich, 6-Inch White Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (134.7 grams) of Steak Sandwich, 6-Inch White Bun contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak Sandwich, 6-Inch White Bun depends on the ingredients exists in it. On average, 1 sandwich of Steak Sandwich, 6-Inch White Bun (about 134.7 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 134.7 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 134.7 grams) contains about 44 grams of carbohydrates.

Steak Sandwich, 6-Inch White Bun contains approximately 2 grams of fiber in 1 sandwich (about 134.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Steak Sandwich, 6-Inch White Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.