BBQ Bowl with Half Brown Rice and Half Quinoa

Protein House

Total Energy

520

kcal

50.2

% from carbs

39.04

% from protein

10.76

% from fats

In 1 serving

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

100mg

33.3%

Sodium, Na

2250mg

97.8%

Total Carbohydrates

63g

22.9%

Fiber

10g

35.7%

Sugars

14g

28%

Protein

49g

98%

Calcium, Ca

195mg

Iron, Fe

6.3mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

228mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Bowl with Half Brown Rice and Half Quinoa

A typical serving 1 serving of BBQ Bowl with Half Brown Rice and Half Quinoa (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Bowl with Half Brown Rice and Half Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of BBQ Bowl with Half Brown Rice and Half Quinoa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Bowl with Half Brown Rice and Half Quinoa depends on the ingredients exists in it. On average, 1 serving of BBQ Bowl with Half Brown Rice and Half Quinoa (about null grams) contains approximately 49 grams of protein.

On average, 1 serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 63 grams of carbohydrates.

BBQ Bowl with Half Brown Rice and Half Quinoa contains approximately 10 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 serving BBQ Bowl with Half Brown Rice and Half Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.