SHRDD Bowl with Half Brown Rice and Half Quinoa

Protein House

31.77

% from protein

40.73

% from carbs

40.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
490
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Cholesterol 100 mg
33.3%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 50 g
18.2%

Fiber 8 g
28.6%

Sugars 10 g
20%

Protein 39 g
78%

Vitamin A 6500 IU

Vitamin C 42 mg

Calcium 195 mg

Iron 7.2 mg

SHRDD Bowl with Half Brown Rice and Half Quinoa Nutrients FAQs

Nutrients

What is the calorie content of SHRDD Bowl with Half Brown Rice and Half Quinoa?

A typical serving 1 serving of SHRDD Bowl with Half Brown Rice and Half Quinoa contains approximately 490 calories.

You can check the exact calorie content by logging SHRDD Bowl with Half Brown Rice and Half Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a SHRDD Bowl with Half Brown Rice and Half Quinoa have?

The amount of fat in SHRDD Bowl with Half Brown Rice and Half Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving of SHRDD Bowl with Half Brown Rice and Half Quinoa contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a SHRDD Bowl with Half Brown Rice and Half Quinoa have?

The protein content in SHRDD Bowl with Half Brown Rice and Half Quinoa depends on the ingredients exists in it. On average, 1 serving of SHRDD Bowl with Half Brown Rice and Half Quinoa contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from SHRDD Bowl with Half Brown Rice and Half Quinoa, Download Nutribit app for healthier you!

How much sugar does a SHRDD Bowl with Half Brown Rice and Half Quinoa have?

On average, 1 serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SHRDD Bowl with Half Brown Rice and Half Quinoa.

How Much carbohydrates (carbs) is in SHRDD Bowl with Half Brown Rice and Half Quinoa?

The amount of carbohydrates (carbs) in SHRDD Bowl with Half Brown Rice and Half Quinoa depends on its serving size and preparation. On average, 1 serving contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from SHRDD Bowl with Half Brown Rice and Half Quinoa.

How Much Fiber is in SHRDD Bowl with Half Brown Rice and Half Quinoa?

SHRDD Bowl with Half Brown Rice and Half Quinoa contains approximately 8 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from SHRDD Bowl with Half Brown Rice and Half Quinoa for healthier you!

What vitamins and minerals are in a SHRDD Bowl with Half Brown Rice and Half Quinoa?

Vitamins in SHRDD Bowl with Half Brown Rice and Half Quinoa:

  • Vitamin A:SHRDD Bowl with Half Brown Rice and Half Quinoa has 6500 IU of Vitamin A.
  • Vitamin C:SHRDD Bowl with Half Brown Rice and Half Quinoa has 42 mg of Vitamin C.

SHRDD Bowl with Half Brown Rice and Half Quinoa contains following minerals:

  • SHRDD Bowl with Half Brown Rice and Half Quinoa has 195mg of Calcium.
  • SHRDD Bowl with Half Brown Rice and Half Quinoa has 470mg of Sodium, Na.
  • SHRDD Bowl with Half Brown Rice and Half Quinoa has 7.2mg of Iron.

General

Does SHRDD Bowl with Half Brown Rice and Half Quinoa contain caffeine?

SHRDD Bowl with Half Brown Rice and Half Quinoa does not contain any caffeine.

Does SHRDD Bowl with Half Brown Rice and Half Quinoa contain alcohol?

SHRDD Bowl with Half Brown Rice and Half Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for SHRDD Bowl with Half Brown Rice and Half Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SHRDD Bowl with Half Brown Rice and Half Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize SHRDD Bowl with Half Brown Rice and Half Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of SHRDD Bowl with Half Brown Rice and Half Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SHRDD Bowl with Half Brown Rice and Half Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from SHRDD Bowl with Half Brown Rice and Half Quinoa for free?

Yes! Since SHRDD Bowl with Half Brown Rice and Half Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from SHRDD Bowl with Half Brown Rice and Half Quinoa with water tracking feature?

Nutribit automatically calculates the water content of SHRDD Bowl with Half Brown Rice and Half Quinoa and adds it to your daily hydration log. Simply log SHRDD Bowl with Half Brown Rice and Half Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes SHRDD Bowl with Half Brown Rice and Half Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including SHRDD Bowl with Half Brown Rice and Half Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access SHRDD Bowl with Half Brown Rice and Half Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, SHRDD Bowl with Half Brown Rice and Half Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of SHRDD Bowl with Half Brown Rice and Half Quinoa

Protein and Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa supports bone health.

  • Protein in SHRDD Bowl with Half Brown Rice and Half Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in SHRDD Bowl with Half Brown Rice and Half Quinoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from SHRDD Bowl with Half Brown Rice and Half Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in SHRDD Bowl with Half Brown Rice and Half Quinoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like SHRDD Bowl with Half Brown Rice and Half Quinoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in SHRDD Bowl with Half Brown Rice and Half Quinoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in SHRDD Bowl with Half Brown Rice and Half Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in SHRDD Bowl with Half Brown Rice and Half Quinoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from SHRDD Bowl with Half Brown Rice and Half Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in SHRDD Bowl with Half Brown Rice and Half Quinoa aids weight management by helping you feel full longer.

Fiber-rich carbs from SHRDD Bowl with Half Brown Rice and Half Quinoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in SHRDD Bowl with Half Brown Rice and Half Quinoa enhances brain function and helps improve memory and focus.

Glucose from SHRDD Bowl with Half Brown Rice and Half Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in SHRDD Bowl with Half Brown Rice and Half Quinoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from SHRDD Bowl with Half Brown Rice and Half Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in SHRDD Bowl with Half Brown Rice and Half Quinoa promotes gut health by feeding beneficial gut bacteria.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in SHRDD Bowl with Half Brown Rice and Half Quinoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from SHRDD Bowl with Half Brown Rice and Half Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in SHRDD Bowl with Half Brown Rice and Half Quinoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in SHRDD Bowl with Half Brown Rice and Half Quinoa, help regulate blood pressure and reduce hypertension risk.

Protein in SHRDD Bowl with Half Brown Rice and Half Quinoa supports building and repairing tissues.

Builds and repairs tissues in SHRDD Bowl with Half Brown Rice and Half Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in SHRDD Bowl with Half Brown Rice and Half Quinoa supports immune function.

Supports immune function in SHRDD Bowl with Half Brown Rice and Half Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in SHRDD Bowl with Half Brown Rice and Half Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in SHRDD Bowl with Half Brown Rice and Half Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in SHRDD Bowl with Half Brown Rice and Half Quinoa provides energy.

Provides energy in SHRDD Bowl with Half Brown Rice and Half Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in SHRDD Bowl with Half Brown Rice and Half Quinoa supports muscle growth and strength.

Supports muscle growth and strength in SHRDD Bowl with Half Brown Rice and Half Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in SHRDD Bowl with Half Brown Rice and Half Quinoa helps in weight management.

Helps in weight management in SHRDD Bowl with Half Brown Rice and Half Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in SHRDD Bowl with Half Brown Rice and Half Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in SHRDD Bowl with Half Brown Rice and Half Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in SHRDD Bowl with Half Brown Rice and Half Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in SHRDD Bowl with Half Brown Rice and Half Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in SHRDD Bowl with Half Brown Rice and Half Quinoa regulates blood sugar levels.

Regulates blood sugar levels in SHRDD Bowl with Half Brown Rice and Half Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa supports digestion.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa supports heart health.

Soluble fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa aids in weight management.

Fiber-rich foods in SHRDD Bowl with Half Brown Rice and Half Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa regulates blood sugar.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa promotes gut health.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa lowers the risk of colon cancer.

A high-fiber diet from SHRDD Bowl with Half Brown Rice and Half Quinoa is linked to a reduced risk of colon cancer.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa improves skin health.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa helps lower blood pressure.

Adequate fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa boosts immune function.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa reduces the risk of type 2 diabetes.

Fiber in SHRDD Bowl with Half Brown Rice and Half Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa supports eye health.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa boosts immune function.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa promotes healthy skin.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa enhances reproductive health.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa reduces the risk of certain cancers.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa promotes healthy development during pregnancy.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa maintains healthy mucous membranes.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa improves wound healing.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa may reduce the risk of macular degeneration.

Vitamin A in SHRDD Bowl with Half Brown Rice and Half Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa supports bone health.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa supports muscle function.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa supports heart health.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa supports nerve transmission.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa supports blood clotting.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa supports hormonal secretion.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa supports weight management.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa supports dental health.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa supports blood pressure regulation.

Calcium in SHRDD Bowl with Half Brown Rice and Half Quinoa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in SHRDD Bowl with Half Brown Rice and Half Quinoa supports fluid balance.

Maintains Fluid Balance in SHRDD Bowl with Half Brown Rice and Half Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in SHRDD Bowl with Half Brown Rice and Half Quinoa supports nerve function.

Supports Nerve Function in SHRDD Bowl with Half Brown Rice and Half Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in SHRDD Bowl with Half Brown Rice and Half Quinoa helps regulate blood pressure.

Regulates Blood Pressure in SHRDD Bowl with Half Brown Rice and Half Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in SHRDD Bowl with Half Brown Rice and Half Quinoa supports muscle function.

Aids Muscle Function in SHRDD Bowl with Half Brown Rice and Half Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in SHRDD Bowl with Half Brown Rice and Half Quinoa aids nutrient absorption.

Improves Nutrient Absorption in SHRDD Bowl with Half Brown Rice and Half Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in SHRDD Bowl with Half Brown Rice and Half Quinoa helps balance pH levels.

Balances pH Levels in SHRDD Bowl with Half Brown Rice and Half Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in SHRDD Bowl with Half Brown Rice and Half Quinoa supports bone health.

Supports Bone Health in SHRDD Bowl with Half Brown Rice and Half Quinoa helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 serving SHRDD Bowl with Half Brown Rice and Half Quinoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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