Teriyaki Bowl with Half Brown Rice and Half Quinoa

Protein House

Total Energy

600

kcal

39.46

% from carbs

27.42

% from protein

33.11

% from fats

In 1 serving

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Cholesterol

100mg

33.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

59g

21.5%

Fiber

7g

25%

Sugars

16g

32%

Protein

41g

82%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

12500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Teriyaki Bowl with Half Brown Rice and Half Quinoa

A typical serving 1 serving of Teriyaki Bowl with Half Brown Rice and Half Quinoa (null grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teriyaki Bowl with Half Brown Rice and Half Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Teriyaki Bowl with Half Brown Rice and Half Quinoa contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teriyaki Bowl with Half Brown Rice and Half Quinoa depends on the ingredients exists in it. On average, 1 serving of Teriyaki Bowl with Half Brown Rice and Half Quinoa (about null grams) contains approximately 41 grams of protein.

On average, 1 serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 59 grams of carbohydrates.

Teriyaki Bowl with Half Brown Rice and Half Quinoa contains approximately 7 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Teriyaki Bowl with Half Brown Rice and Half Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.